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Nutritional Facts: California Avocado Eggs Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
English muffins
4 slices (114g)
Canadian bacon
4 (200g)
eggs
1 (136g)
california avocados
1 cup (0g)
hollandaise sauce
Total 1 serving
Alanine (g) 0.5 1.2 1.5 0.1 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 1.3 1.6 0.1 n/a 4 2
Ash (g) 1.9 4.3 2.1 2.3 n/a 11 5
Aspartic acid (g) 0.7 2.0 2.7 0.3 n/a 6 3
Beta-sitosterol n/a n/a n/a 103.4 n/a 103 52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 185.8 9.1 112.0 17.7 n/a 325 162
Calories 258.8 179.0 286.0 227.1 n/a 951 475
Calories (kj) 1,084.1 749.0 1,198.0 947.9 n/a 3,979 1,990
Campesterol n/a n/a n/a 6.8 n/a 7 3
Carbohydrates (g) 50.4 1.9 1.4 11.8 n/a 65 33
Cholesterol (mg) 0.0 57.0 744.0 0.0 n/a 801 401
Copper (mg) 0.2 0.1 0.1 0.2 n/a 1 0
Cystine (g) 0.2 0.3 0.5 0.0 n/a 1 1
Dietary Fiber (g) 4.0 0.0 0.0 9.2 n/a 13 7
Folate (mcg) 107.2 4.6 94.0 121.0 n/a 327 163
Folate, DFE (mcg) 150.5 4.6 94.0 121.0 n/a 370 185
Folate, food (mcg) 45.6 4.6 94.0 121.0 n/a 265 133
Folic acid (mcg) 62.7 0.0 0.0 0.0 n/a 63 31
Fructose (g) 0.8 n/a 0.0 0.1 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.7 0.1 n/a 2 1
Glutamic acid (g) 2.5 3.3 3.3 0.4 n/a 10 5
Glycine (g) 0.4 1.0 0.9 0.1 n/a 2 1
Histidine (g) 0.2 0.9 0.6 0.1 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.8 3.5 0.8 n/a 10 5
Isoleucine (g) 0.5 0.9 1.3 0.1 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 1.7 2.2 0.2 n/a 5 2
Lysine (g) 0.5 1.9 1.8 0.2 n/a 4 2
Magnesium (mg) 27.4 19.4 24.0 39.4 n/a 110 55
Maltose (g) 2.5 n/a 0.0 0.0 n/a 2 1
Manganese (mg) 0.6 0.0 0.1 0.2 n/a 1 0
Methionine (g) 0.2 0.6 0.8 0.1 n/a 2 1
Monounsaturated Fat (g) 0.4 3.6 7.3 13.3 n/a 25 12
Niacin (mg) 4.6 7.1 0.2 2.6 n/a 14 7
Pantothenic acid (mg) 0.4 0.6 3.1 2.0 n/a 6 3
Phenylalanine (g) 0.5 0.8 1.4 0.1 n/a 3 1
Phosphorus (mg) 104.9 277.0 396.0 73.4 n/a 851 426
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.7 3.8 2.5 n/a 8 4
Potassium (mg) 124.3 392.2 276.0 689.5 n/a 1,482 741
Proline (g) 0.8 0.9 1.0 0.1 n/a 3 1
Protein (g) 10.1 23.5 25.1 2.7 n/a 61 31
Retinol (mcg) 0.0 0.0 320.0 0.0 n/a 320 160
Riboflavin (mg) 0.3 0.2 0.9 0.2 n/a 2 1
Saturated Fat (g) 0.8 2.5 6.3 2.9 n/a 13 6
Selenium (mcg) 25.5 28.5 61.4 0.5 n/a 116 58
Serine (g) 0.5 0.9 1.9 0.2 n/a 3 2
Sodium (mg) 412.7 1,606.3 284.0 10.9 n/a 2,314 1,157
Starch (g) 42.4 n/a n/a 0.1 n/a 43 21
Stigmasterol n/a n/a n/a 2.7 n/a 3 1
Sucrose (g) 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 4.0 0.0 0.7 0.4 n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.9 0.1 0.1 n/a 2 1
Threonine (g) 0.4 0.9 1.1 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.2 2.1 2.7 n/a 5 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.4 n/a 1 1
Total Fat (g) 1.9 7.9 19.0 21.0 n/a 50 25
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.3 0.7 1.0 0.1 n/a 2 1
Valine (g) 0.5 0.9 1.7 0.1 n/a 3 2
Vitamin A, IU (IU) 0.0 0.0 1,080.0 199.9 n/a 1,280 640
Vitamin A, RAE (mcg) 0.0 0.0 320.0 9.5 n/a 330 165
Vitamin B-12 (mcg) 0.0 0.8 1.8 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.4 0.3 0.4 n/a 1 1
Vitamin C (mg) 2.1 0.0 0.0 12.0 n/a 14 7
Vitamin D (IU) 0.0 126.5 164.0 0.0 n/a 291 145
Water (g) 49.7 76.3 152.3 98.4 n/a 377 188
Zinc (mg) 1.2 1.6 2.6 0.9 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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