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    Nutritional Facts: California Avocado Eggs Benedict

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (114g)
    English muffins
    4 slices (114g)
    Canadian bacon
    4 (200g)
    eggs
    1 (136g)
    california avocados
    1 cup (0g)
    hollandaise sauce
    Total 1 serving
    Alanine (g) 0.5 1.2 1.5 0.1 n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 1.3 1.6 0.1 n/a 4 2
    Ash (g) 1.9 4.3 2.1 2.3 n/a 11 5
    Aspartic acid (g) 0.7 2.0 2.7 0.3 n/a 6 3
    Beta-sitosterol n/a n/a n/a 103.4 n/a 103 52
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 185.8 9.1 112.0 17.7 n/a 325 162
    Calories 258.8 179.0 286.0 227.1 n/a 951 475
    Calories (kj) 1,084.1 749.0 1,198.0 947.9 n/a 3,979 1,990
    Campesterol n/a n/a n/a 6.8 n/a 7 3
    Carbohydrates (g) 50.4 1.9 1.4 11.8 n/a 65 33
    Cholesterol (mg) 0.0 57.0 744.0 0.0 n/a 801 401
    Copper (mg) 0.2 0.1 0.1 0.2 n/a 1 0
    Cystine (g) 0.2 0.3 0.5 0.0 n/a 1 1
    Dietary Fiber (g) 4.0 0.0 0.0 9.2 n/a 13 7
    Folate (mcg) 107.2 4.6 94.0 121.0 n/a 327 163
    Folate, DFE (mcg) 150.5 4.6 94.0 121.0 n/a 370 185
    Folate, food (mcg) 45.6 4.6 94.0 121.0 n/a 265 133
    Folic acid (mcg) 62.7 0.0 0.0 0.0 n/a 63 31
    Fructose (g) 0.8 n/a 0.0 0.1 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.7 0.1 n/a 2 1
    Glutamic acid (g) 2.5 3.3 3.3 0.4 n/a 10 5
    Glycine (g) 0.4 1.0 0.9 0.1 n/a 2 1
    Histidine (g) 0.2 0.9 0.6 0.1 n/a 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.8 3.5 0.8 n/a 10 5
    Isoleucine (g) 0.5 0.9 1.3 0.1 n/a 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 1.7 2.2 0.2 n/a 5 2
    Lysine (g) 0.5 1.9 1.8 0.2 n/a 4 2
    Magnesium (mg) 27.4 19.4 24.0 39.4 n/a 110 55
    Maltose (g) 2.5 n/a 0.0 0.0 n/a 2 1
    Manganese (mg) 0.6 0.0 0.1 0.2 n/a 1 0
    Methionine (g) 0.2 0.6 0.8 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.4 3.6 7.3 13.3 n/a 25 12
    Niacin (mg) 4.6 7.1 0.2 2.6 n/a 14 7
    Pantothenic acid (mg) 0.4 0.6 3.1 2.0 n/a 6 3
    Phenylalanine (g) 0.5 0.8 1.4 0.1 n/a 3 1
    Phosphorus (mg) 104.9 277.0 396.0 73.4 n/a 851 426
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.7 3.8 2.5 n/a 8 4
    Potassium (mg) 124.3 392.2 276.0 689.5 n/a 1,482 741
    Proline (g) 0.8 0.9 1.0 0.1 n/a 3 1
    Protein (g) 10.1 23.5 25.1 2.7 n/a 61 31
    Retinol (mcg) 0.0 0.0 320.0 0.0 n/a 320 160
    Riboflavin (mg) 0.3 0.2 0.9 0.2 n/a 2 1
    Saturated Fat (g) 0.8 2.5 6.3 2.9 n/a 13 6
    Selenium (mcg) 25.5 28.5 61.4 0.5 n/a 116 58
    Serine (g) 0.5 0.9 1.9 0.2 n/a 3 2
    Sodium (mg) 412.7 1,606.3 284.0 10.9 n/a 2,314 1,157
    Starch (g) 42.4 n/a n/a 0.1 n/a 43 21
    Stigmasterol n/a n/a n/a 2.7 n/a 3 1
    Sucrose (g) 0.0 n/a 0.0 0.1 n/a 0 0
    Sugar (g) 4.0 0.0 0.7 0.4 n/a 5 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.9 0.1 0.1 n/a 2 1
    Threonine (g) 0.4 0.9 1.1 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.2 2.1 2.7 n/a 5 3
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 0.4 n/a 1 1
    Total Fat (g) 1.9 7.9 19.0 21.0 n/a 50 25
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.7 1.0 0.1 n/a 2 1
    Valine (g) 0.5 0.9 1.7 0.1 n/a 3 2
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 199.9 n/a 1,280 640
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 9.5 n/a 330 165
    Vitamin B-12 (mcg) 0.0 0.8 1.8 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.4 0.3 0.4 n/a 1 1
    Vitamin C (mg) 2.1 0.0 0.0 12.0 n/a 14 7
    Vitamin D (IU) 0.0 126.5 164.0 0.0 n/a 291 145
    Water (g) 49.7 76.3 152.3 98.4 n/a 377 188
    Zinc (mg) 1.2 1.6 2.6 0.9 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to California Avocado Eggs Benedict.


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