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Nutritional Facts: Pizza Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
prepared pizza sauce
1 cup (156g)
frozen chopped broccoli
1/2 cup (57g)
cheese
1/4 cup (56g)
pepperoni
15 ounces (426g)
refrigerated biscuits
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.2 0.3 0.7 0.8 0.4 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.5 0.7 1.0 0.4 3 0
Ash n/a 1.0 2.5 3.0 15.2 0.5 22 2
Aspartic acid n/a 0.3 0.7 1.0 1.2 0.7 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 87.4 280.8 12.3 230.0 28.0 639 64
Calories n/a 40.6 187.0 276.6 1,499.5 71.5 2,075 208
Calories (kj) n/a 171.6 783.1 1,156.4 6,270.7 299.5 8,681 868
Carbohydrates n/a 7.5 4.7 0.0 198.6 0.4 211 21
Cholesterol n/a 0.0 36.2 58.8 4.3 186.0 285 29
Copper n/a 0.1 0.0 0.1 0.4 0.0 1 0
Cystine n/a 0.0 0.1 0.1 0.6 0.1 1 0
Dietary Fiber n/a 4.7 0.0 0.0 3.8 0.0 9 1
Folate n/a 104.5 2.8 2.8 183.2 23.5 317 32
Folate, DFE n/a 104.5 2.8 2.8 289.7 23.5 423 42
Folate, food n/a 104.5 2.8 2.8 38.3 23.5 172 17
Folic acid n/a 0.0 0.0 0.0 149.1 0.0 149 15
Fructose n/a 1.3 n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 n/a 0.0 n/a 0.2 1 0
Glutamic acid n/a 0.6 2.3 1.7 7.3 0.8 13 1
Glycine n/a 0.1 0.2 0.6 0.8 0.2 2 0
Histidine n/a 0.1 0.5 0.4 0.6 0.2 2 0
Hydroxyproline n/a n/a n/a 0.2 n/a n/a 0 0
Iron n/a 1.3 0.5 0.9 11.4 0.9 15 1
Isoleucine n/a 0.2 0.5 0.5 1.0 0.3 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 1.0 0.9 1.8 0.5 4 0
Lysine n/a 0.2 1.1 0.9 1.0 0.5 4 0
Magnesium n/a 28.1 17.0 11.8 76.7 6.0 139 14
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.5 0.0 0.3 2.0 0.0 3 0
Methionine n/a 0.1 0.3 0.3 0.4 0.2 1 0
Monounsaturated Fat n/a 0.0 4.0 9.6 38.2 1.8 54 5
Niacin n/a 0.7 0.0 2.6 15.1 0.0 19 2
Pantothenic acid n/a 0.4 0.6 0.7 1.7 0.8 4 0
Phenylalanine n/a 0.1 0.6 0.4 1.1 0.3 3 0
Phosphorus n/a 78.0 226.0 99.1 2,176.9 99.0 2,679 268
Phytosterols n/a n/a n/a 2.8 n/a n/a 3 0
Polyunsaturated Fat n/a 0.2 0.4 1.9 4.0 1.0 7 1
Potassium n/a 330.7 205.1 156.2 754.0 69.0 1,515 152
Proline n/a 0.2 1.1 0.5 2.7 0.3 5 0
Protein n/a 4.4 11.1 12.7 31.4 6.3 66 7
Retinol n/a 0.0 83.6 0.0 8.5 80.0 172 17
Riboflavin n/a 0.1 0.3 0.2 1.3 0.2 2 0
Saturated Fat n/a 0.1 8.7 8.3 16.3 1.6 35 3
Selenium n/a 4.4 9.2 19.6 37.1 15.4 86 9
Serine n/a 0.2 0.5 0.4 1.1 0.5 3 0
Sodium n/a 37.4 545.8 925.7 4,600.8 71.0 6,181 618
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 2.1 n/a 0.0 34.2 0.2 36 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 1.7 0.0 2 0
Threonine n/a 0.1 0.4 0.5 0.8 0.3 2 0
Tocopherol, alpha n/a 1.9 n/a 0.0 3.4 0.5 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 1 0
Total Fat n/a 0.5 13.8 24.6 64.3 4.8 108 11
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 20.0 0.0 21 2
Tryptophan n/a 0.0 0.2 0.1 0.3 0.1 1 0
Tyrosine n/a 0.1 0.6 0.4 0.5 0.2 2 0
Valine n/a 0.2 0.7 0.6 1.2 0.4 3 0
Vitamin A, IU n/a 1,613.0 398.3 0.0 34.1 270.0 2,315 232
Vitamin A, RAE n/a 81.1 89.8 0.0 8.5 80.0 259 26
Vitamin B-12 n/a 0.0 0.7 1.0 0.3 0.4 2 0
Vitamin B-6 n/a 0.2 0.1 0.2 0.3 0.1 1 0
Vitamin C n/a 88.0 0.0 0.4 0.0 0.0 88 9
Vitamin D n/a 0.0 n/a 5.0 0.0 41.0 46 5
Water n/a 142.7 24.4 17.2 116.4 38.1 339 34
Zinc n/a 0.7 1.7 1.4 2.3 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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