Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (13g) sugar |
1 tablespoon (5g) unsweetened cocoa |
6 sheets (0g) chocolate graham crackers |
1 ounce (28g) bittersweet chocolate |
1 dash (0g) salt |
1 large (33g) egg whites |
1 to taste (0g) cooking spray |
1 cup (245g) nonfat milk |
2 tablespoons (25g) sugar |
2 large (34g) egg yolks |
1/4 ounce (7g) unflavored gelatin |
3 ounces (85g) white baking chocolate |
1 cup (75g) Cool Whip Lite |
4 cups (492g) fresh raspberries |
1/2 cup (168g) apple jelly |
1 tablespoon (15g) fresh lemon juice |
1 to taste (29g) chocolate curls |
1 to taste (0g) mint leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.2 | n/a | 1.8 | 0.0 | 0.6 | 0.1 | 1.3 | 0.5 | 2.3 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 12.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Calcium (mg) | 0.1 | 6.9 | n/a | n/a | 0.1 | 2.3 | n/a | 298.9 | 0.3 | 43.9 | 3.9 | 169.3 | 53.3 | 123.0 | 11.8 | 0.9 | n/a | n/a | 714 | 60 |
| Calories | 48.8 | 12.3 | n/a | n/a | 0.0 | 17.2 | n/a | 83.3 | 97.5 | 109.5 | 23.5 | 458.5 | 168.0 | 255.8 | 446.9 | 3.2 | n/a | n/a | 1,724 | 144 |
| Calories (kj) | 203.9 | 51.4 | n/a | n/a | 0.0 | 71.3 | n/a | 347.9 | 407.7 | 457.6 | 98.1 | 1,917.2 | 703.5 | 1,082.4 | 1,873.2 | 13.4 | n/a | n/a | 7,228 | 602 |
| Carbohydrates (g) | 12.6 | 3.1 | n/a | n/a | 0.0 | 0.2 | n/a | 12.2 | 25.2 | 1.2 | 0.0 | 50.4 | 17.7 | 58.7 | 117.5 | 1.0 | n/a | n/a | 300 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 368.9 | 0.0 | 17.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 393 | 33 |
| Copper (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 32.0 | 1.7 | 0.0 | n/a | n/a | 36 | 3 |
| Folate (mcg) | 0.0 | 1.7 | n/a | n/a | 0.0 | 1.3 | n/a | 12.3 | 0.0 | 49.6 | 2.1 | 6.0 | 2.3 | 103.3 | 3.4 | 2.9 | n/a | n/a | 185 | 15 |
| Folate, DFE (mcg) | 0.0 | 1.7 | n/a | n/a | 0.0 | 1.3 | n/a | 12.3 | 0.0 | 49.6 | 2.1 | 6.0 | 2.3 | 103.3 | 3.4 | 2.9 | n/a | n/a | 185 | 15 |
| Folate, food (mcg) | 0.0 | 1.7 | n/a | n/a | 0.0 | 1.3 | n/a | 12.3 | 0.0 | 49.6 | 2.1 | 6.0 | 2.3 | 103.3 | 3.4 | 2.9 | n/a | n/a | 185 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.6 | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9.2 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 1.6 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 3.4 | 0.3 | 0.0 | n/a | n/a | 6 | 0 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 26.9 | n/a | n/a | 0.0 | 3.6 | n/a | 27.0 | 0.0 | 1.7 | 1.5 | 10.2 | 5.3 | 108.2 | 10.1 | 0.9 | n/a | n/a | 195 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.0 | 0.0 | 7.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Niacin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.9 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 1.6 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 39.6 | n/a | n/a | 0.0 | 5.0 | n/a | 247.5 | 0.0 | 132.6 | 2.7 | 149.7 | 55.5 | 142.7 | 10.1 | 1.2 | n/a | n/a | 787 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Potassium (mg) | 0.3 | 82.3 | n/a | n/a | 0.0 | 53.8 | n/a | 382.2 | 0.5 | 37.1 | 1.1 | 243.3 | 75.8 | 742.9 | 90.7 | 15.2 | n/a | n/a | 1,725 | 144 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 3.6 | n/a | 8.3 | 0.0 | 5.4 | 6.0 | 5.0 | 2.3 | 5.9 | 0.3 | 0.1 | n/a | n/a | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 126.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 136 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 16.5 | 8.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 29 | 2 |
| Selenium (mcg) | 0.1 | 0.8 | n/a | n/a | 0.0 | 6.6 | n/a | 7.6 | 0.2 | 19.0 | 2.8 | 3.8 | 1.8 | 1.0 | 0.7 | 0.0 | n/a | n/a | 44 | 4 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.1 | 1.1 | n/a | n/a | 155.0 | 54.8 | n/a | 102.9 | 0.3 | 16.3 | 13.7 | 76.6 | 54.0 | 4.9 | 50.4 | 0.1 | n/a | n/a | 530 | 44 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 39 | 3 |
| Sugar (g) | 12.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 12.5 | 25.1 | 0.2 | 0.0 | 50.2 | 17.7 | 21.7 | 86.0 | 0.4 | n/a | n/a | 227 | 19 |
| Theobromine (mg) | 0.0 | 111.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111 | 9 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.4 | 4.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 7.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 9.0 | 0.0 | 27.3 | 9.8 | 3.2 | 0.0 | 0.0 | n/a | n/a | 50 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 36.8 | 0.0 | 490.3 | 0.0 | 25.5 | 55.5 | 162.4 | 8.4 | 0.9 | n/a | n/a | 780 | 65 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 129.5 | 0.0 | 7.7 | 3.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 155 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 128.9 | 1.5 | 5.7 | n/a | n/a | 137 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74 | 6 |
| Water (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 28.9 | n/a | 222.6 | 0.0 | 17.8 | 0.9 | 1.1 | 44.8 | 421.9 | 50.0 | 13.6 | n/a | n/a | 802 | 67 |
| Zinc (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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