Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) Crisco |
1 1/2 cups (300g) sugar |
2 (100g) eggs |
1/2 cup (40g) cocoa |
1/2 cup (119g) hot water |
2 3/4 cups (344g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (122g) sour milk |
1 cup (200g) sugar |
1 cup (205g) Crisco |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
5 tablespoons (39g) flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.8 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.6 | 1.7 | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.2 | 15 | 0 |
| Aspartic acid | n/a | n/a | 1.3 | n/a | n/a | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.0 | 56.0 | 0.0 | 3.6 | 51.6 | 0.0 | 1.4 | 137.9 | 2.0 | 0.0 | 0.5 | 0.4 | 290.4 | 5.9 | 552 | 14 |
| Calories | 906.1 | 1,161.0 | 143.0 | 160.0 | 0.0 | 1,251.3 | 0.0 | 0.0 | 74.4 | 774.0 | 1,812.2 | 12.1 | 0.0 | 156.2 | 142.2 | 6,592 | 165 |
| Calories (kj) | 3,791.5 | 4,854.0 | 599.0 | 669.6 | 0.0 | 5,235.3 | 0.0 | 0.0 | 311.1 | 3,236.0 | 7,583.0 | 50.6 | 0.0 | 653.9 | 594.9 | 27,579 | 689 |
| Carbohydrates (g) | 0.0 | 299.9 | 0.7 | 24.0 | 0.0 | 262.3 | 0.0 | 0.0 | 5.9 | 200.0 | 0.0 | 0.5 | 0.0 | 11.3 | 29.8 | 834 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 418 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 18 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 629.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 71.5 | 766 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 1,000.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 113.7 | 1,179 | 29 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 99.7 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 11.3 | 176 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 590 | 15 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 1.7 | n/a | n/a | 12.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1.7 | 1.4 | 17 | 0 |
| Glycine | n/a | n/a | 0.4 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.8 | 14.4 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 34 | 1 |
| Isoleucine | n/a | n/a | 0.7 | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Leucine | n/a | n/a | 1.1 | n/a | n/a | 2.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 5 | 0 |
| Lysine | n/a | n/a | 0.9 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | n/a | 1.2 | 75.6 | 0.0 | 0.1 | 12.2 | 0.0 | 0.0 | 0.5 | 0.0 | 31.7 | 8.6 | 142 | 4 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Methionine | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 52.2 | 0.0 | 3.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 104.5 | 0.0 | 0.0 | 2.6 | 0.0 | 164 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 20.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | n/a | n/a | 1.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | n/a | 0.0 | 371.3 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.3 | 0.0 | 226.9 | 42.2 | 941 | 24 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 14.6 | 0.0 | 1.9 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 29.1 | 0.0 | 0.0 | 0.3 | 0.2 | 48 | 1 |
| Potassium (mg) | 0.0 | 6.0 | 138.0 | n/a | 1.2 | 367.8 | 0.0 | 0.5 | 161.0 | 4.0 | 0.0 | 6.2 | 0.1 | 368.4 | 41.8 | 1,095 | 27 |
| Proline | n/a | n/a | 0.5 | n/a | n/a | 4.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 8.0 | 0.0 | 35.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 4.0 | 72 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 291 | 7 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 31.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 62.4 | 0.0 | 0.0 | 5.6 | 0.1 | 105 | 3 |
| Selenium (mcg) | 0.0 | 1.8 | 30.7 | n/a | 0.0 | 116.5 | 0.0 | 0.0 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 13.2 | 173 | 4 |
| Serine | n/a | n/a | 1.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Sodium (mg) | 0.0 | 3.0 | 142.0 | 0.0 | 3.6 | 6.9 | 1,258.6 | 2,325.5 | 52.5 | 2.0 | 0.0 | 0.4 | 581.4 | 119.6 | 0.8 | 4,496 | 112 |
| Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 499 | 12 |
| Sugar | n/a | 299.4 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.2 | 199.6 | n/a | 0.5 | 0.0 | n/a | 0.1 | 507 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Threonine | n/a | n/a | 0.6 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 102.5 | 0.0 | 9.5 | 4.0 | 0.0 | 3.4 | 0.0 | 0.0 | 4.0 | 0.0 | 205.0 | 0.0 | 0.0 | 8.9 | 0.4 | 338 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 0.9 | n/a | n/a | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.6 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 1,074 | 27 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 297 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 4 | 0 |
| Vitamin D | n/a | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 144 | 4 |
| Water (g) | 0.0 | 0.1 | 76.2 | n/a | 118.4 | 41.0 | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 2.2 | 0.0 | 214.0 | 4.7 | 564 | 14 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.