Nutritional Facts: Baked Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
4 ounces (113g)
mushroom pieces
6 (90g)
green onions
1/3 cup (50g)
green peppers
1 (3g)
garlic cloves
8 (400g)
eggs
1/4 cup (58g)
sour cream
3/4 cup (85g)
cheddar cheese
3 tablespoons (48g)
taco sauce
1 tablespoon (14g)
butter
4 large (456g)
flour tortillas
Total 1 serving
Alanine (g) 0.5 0.2 0.1 0.0 0.0 2.9 0.1 0.6 n/a 0.0 1.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.0 3.3 0.1 0.8 n/a 0.0 1.6 6 2
Ash (g) 1.6 1.0 0.7 0.2 0.0 4.2 0.5 3.3 1.1 0.3 10.9 24 6
Aspartic acid (g) 0.7 0.2 0.2 0.1 0.0 5.3 0.1 1.4 n/a 0.0 1.8 10 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.8 3.4 64.8 5.0 5.4 224.0 63.3 611.0 0.0 3.4 588.2 1,572 393
Calories 293.1 24.9 28.8 9.9 4.5 572.0 111.0 341.5 24.0 101.8 1,422.7 2,934 734
Calories (kj) 1,227.5 105.5 121.5 41.7 18.7 2,396.0 465.2 1,427.2 100.3 425.9 5,950.8 12,280 3,070
Campesterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Carbohydrates (g) 0.4 3.7 6.6 2.3 1.0 2.9 1.7 1.1 6.0 0.0 234.2 260 65
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 1,488.0 29.9 89.0 0.0 30.5 0.0 1,681 420
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.6 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.8 2 1
Dietary Fiber (g) 0.0 1.1 2.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 14.1 19 5
Folate (mcg) 1.3 19.3 57.6 5.0 0.1 188.0 4.0 15.3 n/a 0.4 474.2 765 191
Folate, DFE (mcg) 1.3 19.3 57.6 5.0 0.1 188.0 4.0 15.3 n/a 0.4 766.1 1,057 264
Folate, food (mcg) 1.3 19.3 57.6 5.0 0.1 188.0 4.0 15.3 n/a 0.4 54.7 346 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 419.5 420 105
Fructose n/a 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a 0.6 n/a 1.5 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.1 0.4 0.3 0.1 0.0 6.7 0.3 5.2 n/a 0.0 13.0 27 7
Glycine (g) 0.5 0.1 0.1 0.0 0.0 1.7 0.0 0.4 n/a 0.0 1.4 4 1
Histidine (g) 0.3 0.1 0.0 0.0 0.0 1.2 0.0 0.7 n/a 0.0 0.9 3 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 1.3 0.2 0.1 7.0 0.1 0.6 0.0 0.0 15.2 25 6
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 2.7 0.1 1.3 n/a 0.0 1.4 6 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 2.0 0.2 n/a n/a n/a 2 1
Leucine (g) 0.6 0.1 0.1 0.0 0.0 4.3 0.2 2.0 n/a 0.0 2.7 10 3
Lysine (g) 0.6 0.1 0.1 0.0 0.0 3.6 0.1 1.8 n/a 0.0 1.0 7 2
Magnesium (mg) 7.7 10.2 18.0 5.0 0.8 48.0 5.8 23.7 n/a 0.3 100.3 220 55
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 2.3 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.6 n/a 0.0 0.7 3 1
Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.0 14.6 2.9 8.0 n/a 3.0 17.8 59 15
Niacin (mg) 2.4 4.1 0.5 0.2 0.0 0.3 0.1 0.1 n/a 0.0 16.3 24 6
Pantothenic acid (mg) 0.3 1.7 0.1 0.0 0.0 6.1 0.2 0.4 n/a 0.0 0.7 10 2
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 2.7 0.1 1.1 n/a 0.0 2.0 6 2
Phosphorus (mg) 120.3 97.5 33.3 9.9 4.6 792.0 66.1 433.9 n/a 3.4 565.4 2,127 532
Phytosterols n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 3.1 0.2 0.1 0.0 0.0 7.6 0.5 0.8 n/a 0.4 7.2 20 5
Potassium (mg) 133.1 360.6 248.4 86.8 12.0 552.0 81.1 83.1 n/a 3.4 706.8 2,267 567
Proline (g) 0.4 0.1 0.1 0.0 0.0 2.0 0.2 2.4 n/a 0.0 4.5 10 2
Protein (g) 7.4 3.5 1.6 0.4 0.2 50.2 1.2 21.1 0.0 0.1 37.8 124 31
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 640.0 100.1 218.7 n/a 95.3 0.0 1,061 265
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 1.8 0.1 0.3 n/a 0.0 1.2 4 1
Saturated Fat (g) 9.6 0.1 0.0 0.0 0.0 12.5 6.6 17.9 0.0 7.3 8.6 63 16
Selenium (mcg) 12.9 10.5 0.5 0.0 0.4 122.8 1.5 11.8 n/a 0.1 101.2 262 65
Serine (g) 0.3 0.1 0.1 0.0 0.0 3.9 0.1 1.2 n/a 0.0 2.0 8 2
Sodium (mg) 533.1 5.7 14.4 1.5 0.5 568.0 46.0 526.3 390.2 101.4 2,900.2 5,087 1,272
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 2.2 2.1 1.2 0.0 1.5 2.0 0.4 3.0 0.0 8.8 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.5 3 1
Threonine (g) 0.3 0.1 0.1 0.0 0.0 2.2 0.1 0.8 n/a 0.0 1.1 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.5 0.2 0.0 4.2 0.3 0.2 n/a 0.3 0.9 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 2.0 0.0 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 28.8 0.4 0.2 0.1 0.0 38.0 11.3 28.1 0.0 11.5 35.3 154 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.3 n/a 0.0 0.5 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.0 0.1 1.0 n/a 0.0 1.2 5 1
Valine (g) 0.4 0.3 0.1 0.0 0.0 3.4 0.1 1.4 n/a 0.0 1.6 7 2
Vitamin A, IU (IU) 23.7 0.0 897.3 183.6 0.3 2,160.0 358.2 849.2 300.0 354.9 0.0 5,127 1,282
Vitamin A, RAE (mcg) 7.0 0.0 45.0 8.9 0.0 640.0 101.2 224.6 n/a 97.1 0.0 1,124 281
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 3.6 0.2 0.7 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.7 0.0 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 2.4 16.9 39.9 0.9 0.0 0.5 0.0 0.0 0.0 0.0 61 15
Vitamin D (IU) 40.3 7.9 0.0 0.0 0.0 328.0 8.1 20.3 n/a 8.5 0.0 413 103
Water (g) 25.7 104.8 80.8 46.6 1.8 304.6 42.8 31.1 40.9 2.3 137.8 819 205
Zinc (mg) 0.7 0.6 0.4 0.1 0.0 5.2 0.2 2.6 n/a 0.0 2.5 12 3

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