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    Nutritional Facts: Vegetarian Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (0g)
    vegetarian ground beef
    3/4 cup (192g)
    canned corn
    1 cup (134g)
    frozen peas
    3 medium (183g)
    carrots
    3 medium (330g)
    cooking onions
    4 medium (852g)
    potatoes
    2 medium (260g)
    sweet potatoes
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (28g)
    margarine
    1 tablespoon (14g)
    olive oil
    2 cups (0g)
    vegetable stock
    3 tablespoons (45g)
    ketchup
    3 tablespoons (54g)
    soy sauce
    1/2 tablespoon (9g)
    salt
    1/2 tablespoon (1g)
    basil
    1/2 tablespoon (1g)
    oregano
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.3 0.3 0.2 0.1 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.6 0.2 0.3 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 3 0
    Ash n/a 1.5 1.0 1.8 1.2 9.2 2.6 0.1 0.6 0.0 n/a 1.6 9.6 9.0 0.0 0.0 0.1 38 5
    Aspartic acid n/a 0.3 0.6 0.3 0.3 4.0 1.0 0.1 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 7 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 7.7 29.5 60.4 75.9 102.2 78.0 4.7 8.5 0.1 n/a 8.1 10.8 2.2 2.3 8.0 16.3 415 52
    Calories n/a 122.9 103.2 75.0 132.0 656.0 223.6 113.8 202.8 119.3 n/a 43.7 32.4 0.0 0.3 1.3 13.4 1,840 230
    Calories (kj) n/a 514.6 431.5 316.6 547.8 2,734.9 933.4 475.9 848.0 499.4 n/a 181.8 135.5 0.0 1.2 5.5 56.1 7,682 960
    Carbohydrates n/a 29.6 18.3 17.5 30.8 148.8 52.3 23.8 0.3 0.0 n/a 11.3 3.0 0.0 0.0 0.3 3.0 339 42
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.2 0.1 0.1 0.9 0.4 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 3.3 6.0 5.1 5.6 18.7 7.8 0.8 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.2 0.2 48 6
    Folate n/a 73.0 71.0 34.8 62.7 136.3 28.6 8.1 0.3 0.0 n/a 4.5 9.7 0.0 0.9 1.2 0.3 431 54
    Folate, DFE n/a 73.0 71.0 34.8 62.7 136.3 28.6 8.1 0.3 0.0 n/a 4.5 9.7 0.0 0.9 1.2 0.3 431 54
    Folate, food n/a 73.0 71.0 34.8 62.7 136.3 28.6 8.1 0.3 0.0 n/a 4.5 9.7 0.0 0.9 1.2 0.3 431 54
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.3 1.0 4.3 2.3 1.8 n/a n/a n/a n/a 4.2 n/a n/a 0.0 0.0 n/a 14 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.1 1.1 6.5 2.8 2.5 n/a n/a n/a n/a 5.3 n/a n/a 0.0 0.0 n/a 19 2
    Glutamic acid n/a 0.7 1.0 0.7 0.9 2.9 0.4 1.1 0.1 0.0 n/a 0.5 1.3 0.0 0.0 0.0 0.1 10 1
    Glycine n/a 0.1 0.2 0.1 0.1 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Histidine n/a 0.1 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.8 2.1 0.5 0.7 6.6 1.6 0.4 0.0 0.1 n/a 0.2 1.3 0.0 0.0 0.2 0.2 15 2
    Isoleucine n/a 0.1 0.3 0.1 0.0 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.4 0.2 0.1 0.8 0.2 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 3 0
    Lysine n/a 0.2 0.4 0.2 0.1 0.9 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Magnesium n/a 30.7 34.8 22.0 33.0 196.0 65.0 6.9 0.8 0.0 n/a 8.6 21.6 0.1 0.8 1.4 2.3 424 53
    Maltose n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
    Manganese n/a 0.1 0.5 0.3 0.4 1.3 0.7 0.2 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.2 4 0
    Methionine n/a 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11.1 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Niacin n/a 1.8 2.3 1.8 0.4 9.0 1.4 0.4 0.0 0.0 n/a 0.6 2.1 0.0 0.0 0.0 0.1 20 2
    Pantothenic acid n/a 1.0 0.7 0.5 0.4 2.5 2.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 8 1
    Phenylalanine n/a 0.2 0.3 0.1 0.1 0.7 0.2 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Phosphorus n/a 97.9 109.9 64.1 95.7 485.6 122.2 33.8 6.5 0.0 n/a 14.9 70.2 0.0 0.7 0.7 13.8 1,116 139
    Phytosterols n/a n/a n/a n/a 49.5 42.6 31.2 n/a 41.2 29.8 n/a 3.2 n/a 0.0 n/a 1.0 n/a 198 25
    Polyunsaturated Fat n/a 0.4 0.2 0.2 0.1 0.4 0.0 0.1 5.9 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 9 1
    Potassium n/a 314.9 205.0 585.6 481.8 3,586.9 876.2 33.4 11.8 0.1 n/a 171.9 114.5 0.7 3.9 6.3 36.1 6,429 804
    Proline n/a 0.3 0.2 0.1 0.0 0.5 0.1 0.4 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Protein n/a 3.7 7.0 1.7 3.6 17.2 4.1 3.2 0.3 0.0 n/a 0.8 5.7 0.0 0.0 0.0 0.6 48 6
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217 27
    Riboflavin n/a 0.1 0.1 0.1 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.0 4.7 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Selenium n/a 1.3 2.5 0.2 1.7 2.6 1.6 10.6 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 1.3 22 3
    Serine n/a 0.2 0.2 0.1 0.1 0.6 0.2 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Sodium n/a 23.0 144.7 126.3 13.2 51.1 143.0 0.6 265.9 0.3 n/a 501.3 3,016.4 3,488.2 0.1 0.1 1.5 7,776 972
    Starch n/a n/a 5.6 2.6 0.0 131.5 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
    Sucrose n/a 4.5 6.2 6.6 3.3 1.4 6.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 28 4
    Sugar n/a 5.4 6.7 8.7 14.0 6.6 10.9 0.1 0.0 0.0 n/a 10.2 0.9 0.0 0.0 0.0 0.1 64 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.1 0.2 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.3 0.3 0.1 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.1 0.0 1.2 0.1 0.1 0.7 0.0 0.9 1.9 n/a 0.7 0.0 0.0 0.0 0.1 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.1 n/a 1 0
    Total Fat n/a 1.0 0.5 0.4 0.3 0.8 0.1 0.3 22.7 13.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 40 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.1 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Valine n/a 0.2 0.3 0.1 0.1 0.9 0.2 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU n/a 124.8 2,757.7 30,572.0 6.6 17.0 36,886.2 0.0 1,008.7 0.0 n/a 419.9 0.0 0.0 69.9 8.5 0.8 71,872 8,984
    Vitamin A, RAE n/a 5.8 138.0 1,528.1 0.0 0.0 1,843.4 0.0 231.0 0.0 n/a 21.2 0.0 0.0 3.5 0.4 0.0 3,771 471
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.3 0.4 2.5 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 4 1
    Vitamin C n/a 10.6 24.1 10.8 24.4 167.8 6.2 0.0 0.1 0.0 n/a 6.8 0.0 0.0 0.2 0.0 2.8 254 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 156.2 107.2 161.6 294.1 676.0 200.9 3.7 4.4 0.0 n/a 31.1 35.6 0.0 1.2 0.0 5.3 1,677 210
    Zinc n/a 0.7 1.1 0.4 0.6 2.5 0.8 0.2 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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