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Nutritional Facts: Refried Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
low sodium chicken broth
31 ounces (870g)
pinto beans
1 tablespoon (14g)
vegetable oil
1 small (70g)
onions
1 (14g)
jalapenos
1 (17g)
poblano peppers
1/4 teaspoon (2g)
table salt
3 (9g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1 tablespoon (16g)
fresh cilantro leaves
2 teaspoons (10g)
fresh lime juice
Total 1 serving
Alanine n/a 3.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.3 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 5 1
Ash (g) 0.2 10.2 0.0 0.2 0.1 1.0 1.5 0.1 0.1 0.2 0.0 14 3
Aspartic acid n/a 9.8 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 400.1 0.0 16.1 1.7 10.4 0.4 16.3 9.8 10.7 1.5 472 118
Calories 19.2 1,243.8 120.2 28.0 4.1 47.8 0.0 13.4 3.9 3.7 2.6 1,487 372
Calories (kj) 80.4 5,218.8 503.1 116.2 16.7 199.9 0.0 56.1 16.5 15.2 10.9 6,234 1,558
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 228.1 0.0 6.5 0.9 8.7 0.0 3.0 0.5 0.6 0.9 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 78.3 0.0 1.2 0.4 3.7 0.0 0.2 0.1 0.4 0.0 84 21
Folate (mcg) 0.0 1,496.1 0.0 13.3 3.8 11.7 0.0 0.3 0.1 9.9 1.0 1,536 384
Folate, DFE (mcg) 0.0 1,496.1 0.0 13.3 3.8 11.7 0.0 0.3 0.1 9.9 1.0 1,536 384
Folate, food (mcg) 0.0 1,496.1 0.0 13.3 3.8 11.7 0.0 0.3 0.1 9.9 1.0 1,536 384
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.9 0.4 n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid n/a 12.6 0.0 0.2 n/a 0.3 0.0 0.1 n/a n/a 0.0 13 3
Glycine n/a 3.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 3 1
Histidine n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 0.3 18.2 0.0 0.1 0.0 1.9 0.0 0.2 0.7 0.3 0.0 22 5
Isoleucine n/a 3.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 6.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 7 2
Lysine n/a 5.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 1.2 434.9 0.0 7.0 2.1 19.2 0.0 2.3 3.8 4.2 0.8 476 119
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 3.9 n/a 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 5 1
Methionine n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 1.2 3.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Niacin (mg) 1.6 2.8 0.0 0.1 0.2 1.1 0.0 0.1 0.0 0.2 0.0 6 2
Pantothenic acid n/a 1.8 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.1 0.0 2 1
Phenylalanine n/a 4.6 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 36.0 1,278.6 0.0 20.3 3.6 34.2 0.0 13.8 5.2 7.7 1.5 1,401 350
Phytosterols n/a n/a 131.6 10.5 n/a n/a 0.0 n/a 0.7 0.8 n/a 144 36
Polyunsaturated Fat (g) 0.2 2.0 7.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 103.2 3,792.3 0.0 102.2 34.7 409.9 0.1 36.1 18.8 83.4 12.3 4,593 1,148
Proline n/a 4.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Protein (g) 2.4 78.4 0.0 0.8 0.1 2.0 0.0 0.6 0.2 0.3 0.0 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.2 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 53.9 0.0 0.4 0.1 0.5 0.0 1.3 0.1 0.1 0.0 56 14
Serine n/a 4.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 36.0 8.7 0.0 2.8 0.4 7.3 581.4 1.5 1.8 7.4 0.2 647 162
Starch n/a 131.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a 3.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 4 1
Sugar (g) 0.2 3.0 0.0 3.0 0.6 n/a 0.0 0.1 0.0 0.1 0.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 2.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 8.2 1.9 0.0 0.5 n/a 0.0 0.0 0.0 0.4 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 5.7 13.6 0.1 0.1 1.4 0.0 0.0 0.2 0.1 0.0 22 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine n/a 4.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 150.9 3,474.5 0.0 0.8 13.3 1,079.7 5.2 4,726 1,181
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 173.7 0.0 0.0 0.7 53.9 0.2 236 59
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.0 0.0 0.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 7.0 0.0 5.2 16.6 0.3 0.0 2.8 0.1 4.3 3.1 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 115.2 547.5 0.0 62.4 12.8 3.8 0.0 5.3 0.1 14.8 9.5 771 193
Zinc (mg) 0.1 8.5 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.0 9 2

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