Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 tablespoon (8g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (58g) Splenda sugar substitute |
1/4 cup (57g) butter |
1/4 cup (61g) unsweetened applesauce |
1/4 cup (60g) egg substitute |
1/2 cup (123g) nonfat yogurt |
2 teaspoons (4g) lemon zest |
3 tablespoons (44g) fresh lemon juice |
1/2 teaspoon (2g) lemon extract |
1 cup (100g) cranberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 3.3 | 1.5 | 0.0 | 1.2 | 0.1 | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 1.2 | 338.7 | 0.4 | 0.0 | 13.6 | 2.4 | 43.8 | 243.8 | 5.4 | 2.7 | 0.0 | 8.0 | 683 | 57 |
| Calories | 568.8 | 28.4 | 2.3 | 0.0 | 193.5 | 406.9 | 25.6 | 28.8 | 68.6 | 1.9 | 9.7 | 5.0 | 46.0 | 1,386 | 115 |
| Calories (kj) | 2,379.7 | 119.0 | 9.8 | 0.0 | 808.7 | 1,701.9 | 107.4 | 120.6 | 285.4 | 7.9 | 40.3 | 20.8 | 194.0 | 5,795 | 483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 6.0 | 1.1 | 0.0 | 52.5 | 0.0 | 6.9 | 1.2 | 9.4 | 0.6 | 3.1 | 0.1 | 12.2 | 212 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 10 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4.6 | 10 | 1 |
| Folate (mcg) | 285.9 | 14.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 9.6 | 14.7 | 0.5 | 8.8 | 0.0 | 1.0 | 338 | 28 |
| Folate, DFE (mcg) | 454.7 | 22.7 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 9.6 | 14.7 | 0.5 | 8.8 | 0.0 | 1.0 | 516 | 43 |
| Folate, food (mcg) | 45.3 | 2.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 9.6 | 14.7 | 0.5 | 8.8 | 0.0 | 1.0 | 86 | 7 |
| Folic acid (mcg) | 240.6 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 21 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.4 | n/a | 3.3 | 5 | 0 |
| Glutamic acid (g) | 5.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1.4 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.4 | 1.7 | 1.8 | 0.0 | 0.0 | 1.1 | 1.8 | 9.0 | 23.3 | 0.6 | 2.7 | 0.1 | 6.0 | 83 | 7 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Niacin (mg) | 9.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 8.4 | 456.2 | 0.0 | 0.0 | 13.6 | 3.1 | 43.2 | 192.3 | 0.5 | 3.5 | 0.5 | 13.0 | 903 | 75 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 57.0 | n/a | 1.4 | n/a | n/a | n/a | 58 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Potassium (mg) | 167.2 | 8.4 | 0.2 | 0.1 | 2.3 | 13.6 | 45.1 | 127.8 | 312.4 | 6.4 | 45.6 | 2.1 | 85.0 | 816 | 68 |
| Proline (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6.0 | 7.0 | 0.1 | 0.2 | 0.0 | 0.4 | 31 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 32 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 30 | 2 |
| Selenium (mcg) | 53.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 24.8 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 86 | 7 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 3.1 | 0.2 | 363.1 | 581.4 | 0.0 | 405.2 | 1.2 | 119.4 | 94.3 | 0.2 | 0.4 | 0.1 | 2.0 | 1,571 | 131 |
| Starch | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 46.3 | 0.0 | 5.7 | 1.2 | 9.4 | 0.2 | 1.1 | n/a | 4.0 | 68 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 46.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 48 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 17.7 | 135.0 | 8.6 | 2.0 | 2.7 | 0.0 | 60.0 | 1,644 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.6 | 6.6 | 2.5 | 0.1 | 0.0 | 0.0 | 3.0 | 401 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.3 | 1.1 | 5.2 | 17.1 | 0.0 | 13.3 | 50 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 6 |
| Water (g) | 18.6 | 0.9 | 0.2 | 0.0 | 5.1 | 9.0 | 53.8 | 52.2 | 104.4 | 3.3 | 40.8 | 1.4 | 87.1 | 377 | 31 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.