Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (134g) cooked spiral shaped pasta |
1/2 cup (128g) kidney beans |
1/2 cup (165g) corn kernels |
1 (61g) carrots |
1 stalk (40g) celery |
1/4 (28g) red onions |
1 (196g) zucchini |
1/2 cup (120g) low-fat ranch dressing |
1 (44g) limes, juice of |
1 to taste (0g) chilies |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Ash (g) | 0.4 | 2.1 | 0.8 | 0.6 | 0.3 | 0.1 | 1.1 | 3.6 | 0.1 | n/a | 0.1 | 9 | 5 |
| Aspartic acid (g) | 0.4 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 43.5 | 6.6 | 20.1 | 16.0 | 6.3 | 31.4 | 48.0 | 6.2 | n/a | 5.4 | 193 | 96 |
| Calories | 211.7 | 107.5 | 145.2 | 25.0 | 6.4 | 11.0 | 33.3 | 235.2 | 11.0 | n/a | 1.8 | 788 | 394 |
| Calories (kj) | 884.4 | 451.8 | 608.9 | 105.5 | 26.8 | 45.7 | 137.2 | 985.2 | 45.8 | n/a | 7.6 | 3,299 | 1,649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 41.4 | 18.6 | 34.3 | 5.8 | 1.2 | 2.6 | 6.1 | 25.6 | 3.7 | n/a | 0.3 | 140 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | n/a | 0.0 | 19 | 10 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.4 | 6.8 | 4.0 | 1.7 | 0.6 | 0.5 | 2.0 | 1.3 | 0.2 | n/a | 0.2 | 20 | 10 |
| Folate (mcg) | 97.8 | 46.1 | 59.4 | 11.6 | 14.4 | 5.2 | 47.0 | 4.8 | 4.4 | n/a | 5.0 | 296 | 148 |
| Folate, DFE (mcg) | 159.5 | 46.1 | 59.4 | 11.6 | 14.4 | 5.2 | 47.0 | 4.8 | 4.4 | n/a | 5.0 | 357 | 179 |
| Folate, food (mcg) | 9.4 | 46.1 | 59.4 | 11.6 | 14.4 | 5.2 | 47.0 | 4.8 | 4.4 | n/a | 5.0 | 207 | 104 |
| Folic acid (mcg) | 88.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88 | 44 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 2.7 | 0.7 | 0.3 | n/a | n/a | 5 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 2.1 | 0.8 | 0.3 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 2.7 | 1.1 | 1.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Glycine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1 | 1 |
| Leucine (g) | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 24.1 | 34.6 | 29.7 | 7.3 | 4.4 | 2.8 | 35.3 | 7.2 | 3.5 | n/a | 2.1 | 151 | 75 |
| Maltose (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 4 | 2 |
| Niacin (mg) | 2.3 | 0.5 | 2.8 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 7 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 77.7 | 115.2 | 113.9 | 21.4 | 9.6 | 8.0 | 74.5 | 231.6 | 6.2 | n/a | 3.8 | 662 | 331 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | 4.1 | n/a | n/a | n/a | n/a | 0.4 | 7 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | n/a | 0.0 | 7 | 3 |
| Potassium (mg) | 59.0 | 303.4 | 346.5 | 195.2 | 104.0 | 40.2 | 511.6 | 158.4 | 51.5 | n/a | 41.7 | 1,811 | 906 |
| Proline (g) | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 7.8 | 6.7 | 5.0 | 0.6 | 0.3 | 0.3 | 2.4 | 1.5 | 0.2 | n/a | 0.2 | 25 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 0.0 | 20 | 10 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 35.4 | 1.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.4 | 3.5 | 0.0 | n/a | 0.1 | 42 | 21 |
| Serine (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1.3 | 378.9 | 5.0 | 42.1 | 32.0 | 1.1 | 15.7 | 1,344.0 | 0.9 | n/a | 3.7 | 1,825 | 912 |
| Starch (g) | 34.9 | 11.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | n/a | 54 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.1 | 2.4 | n/a | 2.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.2 | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.8 | 2.4 | n/a | 2.9 | 0.7 | 1.2 | 4.9 | 4.5 | 0.7 | n/a | 0.1 | 18 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | n/a | 0.2 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.2 | 0.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.6 | 14.9 | 0.0 | n/a | 0.0 | 19 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10,190.7 | 179.6 | 0.6 | 392.0 | 80.4 | 22.0 | n/a | 539.8 | 11,405 | 5,703 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 19.6 | 21.6 | 0.9 | n/a | 27.0 | 587 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 10.6 | 3.6 | 1.2 | 2.0 | 35.1 | 0.7 | 13.2 | n/a | 2.2 | 70 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 83.3 | 99.9 | 123.6 | 53.9 | 38.2 | 24.5 | 185.8 | 74.4 | 39.9 | n/a | 7.4 | 731 | 365 |
| Zinc (mg) | 0.7 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.