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    Nutritional Facts: Broccoli Quiche Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (71g)
    broccoli florets
    1 medium (110g)
    onions
    1/2 cup (68g)
    cooked ham
    1/2 cup (50g)
    parmesan cheese
    6 (300g)
    eggs
    1/2 cup (109g)
    vegetable oil
    1 1/4 cups (156g)
    flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    dried parsley flakes
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.1 0.0 1.1 0.6 2.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 1.2 0.8 2.5 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Ash (g) 0.7 0.4 0.7 4.0 3.2 0.0 0.7 9.9 0.0 0.1 0.0 1.5 0.0 21 2
    Aspartic acid (g) 0.2 0.1 1.7 1.3 4.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.1 25.3 9.5 554.5 168.0 0.0 23.4 1,016.2 5.3 5.7 0.6 0.4 0.4 1,843 154
    Calories 19.9 44.0 184.3 215.5 429.0 963.6 568.8 7.0 0.9 1.5 2.6 0.0 0.1 2,437 203
    Calories (kj) 83.1 182.6 770.9 902.5 1,797.0 4,031.9 2,379.7 29.4 3.7 6.1 10.7 0.0 0.4 10,198 850
    Carbohydrates (g) 3.7 10.3 0.0 2.0 2.2 0.0 119.2 3.3 0.2 0.3 0.6 0.0 0.0 142 12
    Cholesterol (mg) 0.0 0.0 63.5 44.0 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,223 102
    Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.1 0.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 1.9 0.0 0.0 0.0 0.0 4.2 0.0 0.1 0.1 0.1 0.0 0.0 6 1
    Folate (mcg) 50.4 20.9 6.8 5.0 141.0 0.0 285.9 0.0 0.8 0.9 0.4 0.0 0.0 512 43
    Folate, DFE (mcg) 50.4 20.9 6.8 5.0 141.0 0.0 454.7 0.0 0.8 0.9 0.4 0.0 0.0 681 57
    Folate, food (mcg) 50.4 20.9 6.8 5.0 141.0 0.0 45.3 0.0 0.8 0.9 0.4 0.0 0.0 271 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 241 20
    Fructose n/a 1.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.3 0.3 2.8 4.3 5.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 n/a 18 2
    Glycine (g) 0.1 0.0 1.0 0.4 1.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.7 0.5 0.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.2 0.7 0.5 5.3 0.0 7.3 1.6 0.1 0.1 0.0 0.0 0.0 16 1
    Isoleucine (g) 0.1 0.0 0.8 1.0 2.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Lactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.4 1.9 3.3 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Lysine (g) 0.1 0.0 1.6 1.5 2.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Magnesium (mg) 17.8 11.0 14.9 19.0 36.0 0.0 34.4 5.4 0.9 2.0 0.6 0.0 0.2 142 12
    Maltose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.5 0.5 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 5.3 4.2 11.0 30.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 51 4
    Niacin (mg) 0.5 0.1 3.1 0.1 0.2 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 0.4 0.1 0.4 0.2 4.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.1 0.0 0.7 1.0 2.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Phosphorus (mg) 46.9 31.9 177.5 364.5 594.0 0.0 168.8 1,368.7 0.5 2.2 3.2 0.0 0.1 2,758 230
    Phytosterols n/a 16.5 n/a n/a n/a 1,055.1 n/a n/a 0.7 n/a 0.1 0.0 n/a 1,072 89
    Polyunsaturated Fat (g) 0.1 0.0 1.1 0.6 5.7 59.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 68 6
    Potassium (mg) 230.8 160.6 237.6 62.5 414.0 0.0 167.2 0.7 4.2 13.4 9.2 0.1 0.6 1,301 108
    Proline (g) 0.1 0.0 0.8 2.3 1.5 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Protein (g) 2.1 1.2 18.1 19.2 37.7 0.0 16.1 0.0 0.0 0.1 0.1 0.0 0.0 95 8
    Retinol (mcg) 0.0 0.0 2.0 111.5 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594 49
    Riboflavin (mg) 0.1 0.0 0.2 0.2 1.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 4.4 8.7 9.4 14.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 37 3
    Selenium (mcg) 2.1 0.6 30.6 8.9 92.1 0.0 53.0 0.0 0.0 0.1 0.2 0.0 n/a 187 16
    Serine (g) 0.1 0.0 0.7 1.1 2.9 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 6 0
    Sodium (mg) 19.2 4.4 40.5 764.5 426.0 0.0 3.1 1,089.2 0.1 2.3 0.5 581.4 0.0 2,931 244
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sugar n/a 4.7 0.0 0.5 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.8 0.7 1.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Tocopherol, alpha n/a 0.0 0.1 0.1 3.2 15.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 19 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.5 n/a 0.6 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.2 0.1 11.9 14.3 28.5 109.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 166 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.3 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.6 1.2 1.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Valine (g) 0.1 0.0 1.0 1.3 2.6 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 6 0
    Vitamin A, IU (IU) 2,130.0 2.2 6.8 432.5 1,620.0 0.0 0.0 0.0 5.7 9.7 0.0 0.0 4.8 4,212 351
    Vitamin A, RAE (mcg) 106.5 0.0 2.0 114.5 480.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.2 704 59
    Vitamin B-12 (mcg) 0.0 0.0 0.5 1.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 66.2 8.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 75 6
    Vitamin D (IU) 0.0 0.0 22.3 10.5 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 23
    Water (g) 64.4 98.0 37.2 10.4 228.5 0.0 18.6 0.6 0.0 0.0 0.0 0.0 0.1 458 38
    Zinc (mg) 0.3 0.2 2.0 1.9 3.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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