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Nutritional Facts: Broccoli Quiche Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (71g)
broccoli florets
1 medium (110g)
onions
1/2 cup (68g)
cooked ham
1/2 cup (50g)
parmesan cheese
6 (300g)
eggs
1/2 cup (109g)
vegetable oil
1 1/4 cups (156g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (0g)
oregano
1 teaspoon (1g)
dried parsley flakes
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.1 0.0 1.1 0.6 2.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 1.2 0.8 2.5 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Ash (g) 0.7 0.4 0.7 4.0 3.2 0.0 0.7 9.9 0.0 0.1 0.0 1.5 0.0 21 2
Aspartic acid (g) 0.2 0.1 1.7 1.3 4.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 25.3 9.5 554.5 168.0 0.0 23.4 1,016.2 5.3 5.7 0.6 0.4 0.4 1,843 154
Calories 19.9 44.0 184.3 215.5 429.0 963.6 568.8 7.0 0.9 1.5 2.6 0.0 0.1 2,437 203
Calories (kj) 83.1 182.6 770.9 902.5 1,797.0 4,031.9 2,379.7 29.4 3.7 6.1 10.7 0.0 0.4 10,198 850
Carbohydrates (g) 3.7 10.3 0.0 2.0 2.2 0.0 119.2 3.3 0.2 0.3 0.6 0.0 0.0 142 12
Cholesterol (mg) 0.0 0.0 63.5 44.0 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,223 102
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.1 0.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 1.9 0.0 0.0 0.0 0.0 4.2 0.0 0.1 0.1 0.1 0.0 0.0 6 1
Folate (mcg) 50.4 20.9 6.8 5.0 141.0 0.0 285.9 0.0 0.8 0.9 0.4 0.0 0.0 512 43
Folate, DFE (mcg) 50.4 20.9 6.8 5.0 141.0 0.0 454.7 0.0 0.8 0.9 0.4 0.0 0.0 681 57
Folate, food (mcg) 50.4 20.9 6.8 5.0 141.0 0.0 45.3 0.0 0.8 0.9 0.4 0.0 0.0 271 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a 1.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 0.3 2.8 4.3 5.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 n/a 18 2
Glycine (g) 0.1 0.0 1.0 0.4 1.3 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.0 0.7 0.5 0.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.2 0.7 0.5 5.3 0.0 7.3 1.6 0.1 0.1 0.0 0.0 0.0 16 1
Isoleucine (g) 0.1 0.0 0.8 1.0 2.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Lactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 1.4 1.9 3.3 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Lysine (g) 0.1 0.0 1.6 1.5 2.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 17.8 11.0 14.9 19.0 36.0 0.0 34.4 5.4 0.9 2.0 0.6 0.0 0.2 142 12
Maltose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.5 0.5 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 5.3 4.2 11.0 30.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 51 4
Niacin (mg) 0.5 0.1 3.1 0.1 0.2 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.4 0.1 0.4 0.2 4.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.7 1.0 2.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 46.9 31.9 177.5 364.5 594.0 0.0 168.8 1,368.7 0.5 2.2 3.2 0.0 0.1 2,758 230
Phytosterols n/a 16.5 n/a n/a n/a 1,055.1 n/a n/a 0.7 n/a 0.1 0.0 n/a 1,072 89
Polyunsaturated Fat (g) 0.1 0.0 1.1 0.6 5.7 59.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 68 6
Potassium (mg) 230.8 160.6 237.6 62.5 414.0 0.0 167.2 0.7 4.2 13.4 9.2 0.1 0.6 1,301 108
Proline (g) 0.1 0.0 0.8 2.3 1.5 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Protein (g) 2.1 1.2 18.1 19.2 37.7 0.0 16.1 0.0 0.0 0.1 0.1 0.0 0.0 95 8
Retinol (mcg) 0.0 0.0 2.0 111.5 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594 49
Riboflavin (mg) 0.1 0.0 0.2 0.2 1.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 4.4 8.7 9.4 14.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 37 3
Selenium (mcg) 2.1 0.6 30.6 8.9 92.1 0.0 53.0 0.0 0.0 0.1 0.2 0.0 n/a 187 16
Serine (g) 0.1 0.0 0.7 1.1 2.9 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 6 0
Sodium (mg) 19.2 4.4 40.5 764.5 426.0 0.0 3.1 1,089.2 0.1 2.3 0.5 581.4 0.0 2,931 244
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar n/a 4.7 0.0 0.5 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.8 0.7 1.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha n/a 0.0 0.1 0.1 3.2 15.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 19 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.5 n/a 0.6 n/a 0.1 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.2 0.1 11.9 14.3 28.5 109.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 166 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.3 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 1.2 1.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Valine (g) 0.1 0.0 1.0 1.3 2.6 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 2,130.0 2.2 6.8 432.5 1,620.0 0.0 0.0 0.0 5.7 9.7 0.0 0.0 4.8 4,212 351
Vitamin A, RAE (mcg) 106.5 0.0 2.0 114.5 480.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.2 704 59
Vitamin B-12 (mcg) 0.0 0.0 0.5 1.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 66.2 8.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 75 6
Vitamin D (IU) 0.0 0.0 22.3 10.5 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279 23
Water (g) 64.4 98.0 37.2 10.4 228.5 0.0 18.6 0.6 0.0 0.0 0.0 0.0 0.1 458 38
Zinc (mg) 0.3 0.2 2.0 1.9 3.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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