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    Nutritional Facts: Grilled Cheese Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    bread
    2 tablespoons (28g)
    butter
    2 slices (56g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.5 1 0
    Ash (g) 2.0 0.6 2.2 5 1
    Aspartic acid (g) 0.4 0.0 0.9 1 0
    Beta-sitosterol n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 151.0 6.8 403.8 562 94
    Calories 266.0 203.6 225.7 695 116
    Calories (kj) 1,113.0 851.7 943.0 2,908 485
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates (g) 50.6 0.0 0.7 51 9
    Cholesterol (mg) 0.0 61.1 58.8 120 20
    Copper (mg) 0.3 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.1 0 0
    Dietary Fiber (g) 2.4 0.0 0.0 2 0
    Folate (mcg) 111.0 0.9 10.1 122 20
    Folate, DFE (mcg) 171.0 0.9 10.1 182 30
    Folate, food (mcg) 25.0 0.9 10.1 36 6
    Folic acid (mcg) 86.0 0.0 0.0 86 14
    Fructose (g) 1.8 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 1 0
    Glutamic acid (g) 2.5 0.1 3.4 6 1
    Glycine (g) 0.3 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 0.5 1 0
    Iron (mg) 3.7 0.0 0.4 4 1
    Isoleucine (g) 0.3 0.0 0.9 1 0
    Lactose (g) 0.0 n/a 0.1 0 0
    Leucine (g) 0.5 0.0 1.3 2 0
    Lysine (g) 0.2 0.0 1.2 1 0
    Magnesium (mg) 23.0 0.6 15.7 39 7
    Maltose (g) 1.1 n/a 0.1 1 0
    Manganese (mg) 0.5 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.7 6.0 5.3 12 2
    Niacin (mg) 4.4 0.0 0.0 4 1
    Pantothenic acid (mg) 0.2 0.0 0.2 0 0
    Phenylalanine (g) 0.4 0.0 0.7 1 0
    Phosphorus (mg) 99.0 6.8 286.7 393 65
    Phytosterols (mg) 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.9 0.5 3 0
    Potassium (mg) 100.0 6.8 54.9 162 27
    Proline (g) 0.8 0.0 1.6 2 0
    Protein (g) 7.6 0.2 13.9 22 4
    Retinol (mcg) 0.0 190.6 144.5 335 56
    Riboflavin (mg) 0.3 0.0 0.2 1 0
    Saturated Fat (g) 0.7 14.6 11.8 27 5
    Selenium (mcg) 17.3 0.3 7.8 25 4
    Serine (g) 0.4 0.0 0.8 1 0
    Sodium (mg) 511.0 202.8 347.8 1,062 177
    Starch (g) 40.6 n/a n/a 41 7
    Stigmasterol n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 0 0
    Sugar (g) 4.3 0.0 0.3 5 1
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.2 0.7 0.2 1 0
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0 0
    Total Fat (g) 3.3 23.0 18.6 45 7
    Trans-monoenoic Fat n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.2 0 0
    Tyrosine (g) 0.2 0.0 0.7 1 0
    Valine (g) 0.3 0.0 0.9 1 0
    Vitamin A, IU (IU) 0.0 709.7 561.1 1,271 212
    Vitamin A, RAE (mcg) 0.0 194.3 148.4 343 57
    Vitamin B-12 (mcg) 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 17.0 13.4 30 5
    Water (g) 36.4 4.5 20.6 62 10
    Zinc (mg) 0.7 0.0 1.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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