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Nutritional Facts: Grilled Cheese Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 tablespoons (28g)
butter
2 slices (56g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.5 1 0
Ash (g) 2.0 0.6 2.2 5 1
Aspartic acid (g) 0.4 0.0 0.9 1 0
Beta-sitosterol n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 6.8 403.8 562 94
Calories 266.0 203.6 225.7 695 116
Calories (kj) 1,113.0 851.7 943.0 2,908 485
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 50.6 0.0 0.7 51 9
Cholesterol (mg) 0.0 61.1 58.8 120 20
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 0 0
Dietary Fiber (g) 2.4 0.0 0.0 2 0
Folate (mcg) 111.0 0.9 10.1 122 20
Folate, DFE (mcg) 171.0 0.9 10.1 182 30
Folate, food (mcg) 25.0 0.9 10.1 36 6
Folic acid (mcg) 86.0 0.0 0.0 86 14
Fructose (g) 1.8 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 1 0
Glutamic acid (g) 2.5 0.1 3.4 6 1
Glycine (g) 0.3 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.5 1 0
Iron (mg) 3.7 0.0 0.4 4 1
Isoleucine (g) 0.3 0.0 0.9 1 0
Lactose (g) 0.0 n/a 0.1 0 0
Leucine (g) 0.5 0.0 1.3 2 0
Lysine (g) 0.2 0.0 1.2 1 0
Magnesium (mg) 23.0 0.6 15.7 39 7
Maltose (g) 1.1 n/a 0.1 1 0
Manganese (mg) 0.5 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 0.7 6.0 5.3 12 2
Niacin (mg) 4.4 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.0 0.2 0 0
Phenylalanine (g) 0.4 0.0 0.7 1 0
Phosphorus (mg) 99.0 6.8 286.7 393 65
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.9 0.5 3 0
Potassium (mg) 100.0 6.8 54.9 162 27
Proline (g) 0.8 0.0 1.6 2 0
Protein (g) 7.6 0.2 13.9 22 4
Retinol (mcg) 0.0 190.6 144.5 335 56
Riboflavin (mg) 0.3 0.0 0.2 1 0
Saturated Fat (g) 0.7 14.6 11.8 27 5
Selenium (mcg) 17.3 0.3 7.8 25 4
Serine (g) 0.4 0.0 0.8 1 0
Sodium (mg) 511.0 202.8 347.8 1,062 177
Starch (g) 40.6 n/a n/a 41 7
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.1 0 0
Sugar (g) 4.3 0.0 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.2 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0 0
Total Fat (g) 3.3 23.0 18.6 45 7
Trans-monoenoic Fat n/a 0.8 n/a 1 0
TransFatty acids n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 0.7 1 0
Valine (g) 0.3 0.0 0.9 1 0
Vitamin A, IU (IU) 0.0 709.7 561.1 1,271 212
Vitamin A, RAE (mcg) 0.0 194.3 148.4 343 57
Vitamin B-12 (mcg) 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 17.0 13.4 30 5
Water (g) 36.4 4.5 20.6 62 10
Zinc (mg) 0.7 0.0 1.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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