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Nutritional Facts: Rachael Ray's Smashed Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen cauliflower
1 cup (113g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
2 cups (488g)
chicken broth
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.0 0.8 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.1 0.4 n/a 0.0 2 0
Ash (g) 4.8 4.4 2.0 5.0 0.6 17 3
Aspartic acid (g) 2.1 1.8 0.7 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.9 814.7 277.3 19.5 6.8 1,318 220
Calories 218.1 455.4 107.8 78.1 203.6 1,063 177
Calories (kj) 908.8 1,902.9 451.3 327.0 851.7 4,442 740
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 42.5 1.4 1.0 1.9 0.0 47 8
Cholesterol (mg) 0.0 118.7 22.0 0.0 61.1 202 34
Copper (mg) 0.3 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 20.9 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 581.6 20.3 2.5 9.8 0.9 615 103
Folate, DFE (mcg) 581.6 20.3 2.5 9.8 0.9 615 103
Folate, food (mcg) 581.6 20.3 2.5 9.8 0.9 615 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.4 6.9 2.2 n/a 0.1 12 2
Glycine (g) 0.6 0.5 0.2 n/a 0.0 1 0
Histidine (g) 0.4 1.0 0.3 n/a 0.0 2 0
Iron (mg) 4.9 0.8 0.2 1.0 0.0 7 1
Isoleucine (g) 0.7 1.7 0.5 n/a 0.0 3 0
Lactose n/a 0.3 0.0 n/a n/a 0 0
Leucine (g) 1.1 2.7 0.9 n/a 0.0 5 1
Lysine (g) 1.0 2.3 0.7 n/a 0.0 4 1
Magnesium (mg) 109.1 31.6 9.5 4.9 0.6 156 26
Maltose n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.5 0.0 2 0
Methionine (g) 0.3 0.7 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 10.6 2.1 1.2 6.0 20 3
Niacin (mg) 3.9 0.1 0.0 6.7 0.0 11 2
Pantothenic acid (mg) 1.2 0.5 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.7 1.5 0.5 n/a 0.0 3 0
Phosphorus (mg) 318.1 578.6 182.3 146.4 6.8 1,232 205
Polyunsaturated Fat (g) 1.2 1.1 0.3 0.5 0.9 4 1
Potassium (mg) 1,754.0 110.7 31.3 419.7 6.8 2,322 387
Proline (g) 0.8 3.2 1.2 n/a 0.0 5 1
Protein (g) 18.3 28.1 9.6 9.9 0.2 66 11
Retinol (mcg) 0.0 291.5 55.8 0.0 190.6 538 90
Riboflavin (mg) 0.6 0.4 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.4 23.8 4.3 0.8 14.6 44 7
Selenium (mcg) 7.3 15.7 4.4 0.0 0.3 28 5
Serine (g) 1.0 1.6 0.6 n/a 0.0 3 1
Sodium (mg) 218.1 701.7 382.3 1,493.3 202.8 2,998 500
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 20.2 0.6 0.2 1.4 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 1.0 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.3 0.1 0.1 0.7 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.5 37.4 7.2 2.8 23.0 73 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 0.4 1.4 0.6 n/a 0.0 2 0
Valine (g) 0.9 1.9 0.6 n/a 0.0 3 1
Vitamin A, IU (IU) 109.1 1,132.3 216.3 0.0 709.7 2,167 361
Vitamin A, RAE (mcg) 9.1 299.5 57.3 0.0 194.3 560 93
Vitamin B-12 (mcg) 0.0 0.9 0.6 0.5 0.0 2 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 443.5 0.0 0.0 0.0 0.0 443 74
Vitamin D (IU) 0.0 27.1 5.3 0.0 17.0 49 8
Water (g) 840.7 41.5 5.2 468.2 4.5 1,360 227
Zinc (mg) 1.5 3.5 1.0 0.5 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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