Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (10g) coriander seeds |
1 1/2 teaspoons (3g) anise |
1/2 teaspoon (1g) black mustard seeds |
1/2 teaspoon (1g) cumin seeds |
1/2 teaspoon (1g) allspice |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (27g) vegetable oil |
2 lbs (907g) beef sirloin |
1 to taste (0g) salt |
1 cup (160g) onions |
1/2 (60g) red peppers |
1/2 (93g) yellow peppers |
1 small (130g) sweet potatoes |
1 cup (180g) chopped tomatoes |
2 cups (480g) beef stock |
2 tablespoons (30g) lime juice |
1/4 cup (4g) fresh coriander |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.3 | n/a | 0.6 | 0.3 | 0.4 | 1.3 | 0.9 | 5.0 | 0.1 | 0.1 | 19 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16.8 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.9 | 20.3 | 2.7 | 9.8 | 6.6 | 4.0 | 13.1 | 0.0 | 217.7 | n/a | 36.8 | 4.2 | 10.2 | 39.0 | 18.0 | 28.8 | 4.2 | 2.7 | 489 | 82 |
| Calories | 29.8 | 10.6 | 5.1 | 3.9 | 2.6 | 7.8 | 3.2 | 240.4 | 1,823.4 | n/a | 64.0 | 18.4 | 25.1 | 111.8 | 32.4 | 33.6 | 7.6 | 0.9 | 2,421 | 403 |
| Calories (kj) | 124.5 | 44.4 | 21.3 | 16.5 | 11.0 | 32.6 | 13.5 | 1,006.1 | 7,638.5 | n/a | 265.6 | 76.8 | 104.2 | 466.7 | 133.2 | 139.2 | 31.5 | 3.8 | 10,129 | 1,688 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 5.5 | 1.6 | 0.3 | 0.5 | 0.7 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | 14.9 | 3.6 | 5.9 | 26.2 | 7.0 | 0.2 | 2.5 | 0.1 | 71 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 113 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 2.7 | 1.2 | 0.8 | 3.9 | 2.2 | 0.0 | 0.1 | 0.1 | 17 | 3 |
| Folate (mcg) | 0.0 | 0.3 | 1.6 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 99.8 | n/a | 30.4 | 27.4 | 24.2 | 14.3 | 27.0 | 9.6 | 3.0 | 2.5 | 241 | 40 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 1.6 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 99.8 | n/a | 30.4 | 27.4 | 24.2 | 14.3 | 27.0 | 9.6 | 3.0 | 2.5 | 241 | 40 |
| Folate, food (mcg) | 0.0 | 0.3 | 1.6 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 99.8 | n/a | 30.4 | 27.4 | 24.2 | 14.3 | 27.0 | 9.6 | 3.0 | 2.5 | 241 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 1.3 | n/a | 0.9 | 2.5 | n/a | 0.2 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 1.2 | n/a | 1.2 | 2.3 | n/a | 0.2 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 27.7 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | n/a | 29 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.6 | 1.2 | 0.1 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 13.4 | n/a | 0.3 | 0.3 | 0.4 | 0.8 | 0.5 | 0.8 | 0.0 | 0.1 | 21 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 33.0 | 5.4 | 3.7 | 3.8 | 1.4 | 4.2 | 0.8 | 0.0 | 190.5 | n/a | 16.0 | 7.1 | 11.2 | 32.5 | 19.8 | 9.6 | 2.4 | 1.0 | 342 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 49.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 59 | 10 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.3 | n/a | 0.2 | 0.6 | 0.8 | 0.7 | 1.1 | 3.7 | 0.0 | 0.0 | 62 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.2 | 0.2 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 40.9 | 13.9 | 8.3 | 5.2 | 1.1 | 5.9 | 0.8 | 0.0 | 1,696.4 | n/a | 46.4 | 15.5 | 22.3 | 61.1 | 43.2 | 62.4 | 4.2 | 1.9 | 2,030 | 338 |
| Phytosterols (mg) | 4.6 | n/a | 1.2 | 0.7 | 0.6 | 1.8 | 0.3 | 263.3 | n/a | n/a | 24.0 | n/a | n/a | 15.6 | 12.6 | n/a | n/a | 0.2 | 325 | 54 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 126.7 | 45.4 | 7.4 | 18.8 | 10.5 | 55.6 | 5.6 | 0.0 | 2,857.6 | n/a | 233.6 | 125.5 | 197.2 | 438.1 | 426.6 | 259.2 | 35.4 | 20.8 | 4,864 | 811 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 184.2 | n/a | 1.8 | 0.6 | 0.9 | 2.0 | 1.6 | 5.5 | 0.1 | 0.1 | 199 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 46.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 51 | 9 |
| Selenium (mcg) | 2.6 | 0.2 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 207.7 | n/a | 0.8 | 0.1 | 0.3 | 0.8 | 0.0 | 3.4 | 0.0 | 0.0 | 218 | 36 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 3.5 | 0.5 | 0.1 | 1.8 | 0.8 | 0.8 | 0.1 | 0.0 | 471.7 | n/a | 6.4 | 2.4 | 1.9 | 71.5 | 9.0 | 1,785.6 | 0.6 | 1.8 | 2,359 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.4 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 2.5 | n/a | 5.4 | 4.7 | 0.0 | 0.5 | 0.0 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 3.3 | n/a | 0.0 | 0.9 | n/a | 0.3 | 1.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.5 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 27.2 | 115.3 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9.8 | 0.3 | 13.3 | 5.4 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 3.2 | 1,862.9 | 186.0 | 18,443.1 | 1,499.4 | 0.0 | 15.1 | 269.9 | 22,312 | 3,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 93.4 | 9.3 | 921.7 | 75.6 | 0.0 | 0.6 | 13.5 | 1,116 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 2.1 | 0.7 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 76.0 | 170.7 | 3.1 | 24.7 | 0.0 | 9.1 | 1.1 | 300 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 599.6 | n/a | 142.6 | 54.9 | 85.6 | 100.5 | 170.1 | 468.2 | 27.5 | 3.7 | 1,654 | 276 |
| Zinc (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 32.2 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.