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    Nutritional Facts: Gluten-Free English Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1 teaspoon (4g)
    sugar
    1 1/4 cups (296g)
    warm water
    2 cups (316g)
    rice flour
    2/3 cup (107g)
    potato starch
    1/3 cup (0g)
    tapioca starch
    1 teaspoon (0g)
    xanthan gum
    1/2 teaspoon (3g)
    salt
    1 tablespoon (13g)
    sugar
    2 teaspoons (8g)
    sugar
    3 (99g)
    egg whites
    4 tablespoons (56g)
    canola oil
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 1.0 0.4 n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a 1.6 0.4 n/a n/a 0.0 n/a n/a 0.6 n/a 3 1
    Ash (g) 0.7 0.0 0.3 1.9 3.4 n/a n/a 3.0 0.0 0.0 0.6 0.0 10 2
    Aspartic acid (g) 0.5 n/a n/a 1.7 1.3 n/a n/a 0.0 n/a n/a 1.2 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 231 58
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 0.0 8.9 31.6 69.4 n/a n/a 0.7 0.1 0.1 6.9 0.0 121 30
    Calories 39.0 16.3 0.0 1,156.6 381.0 n/a n/a 0.0 48.8 32.5 51.5 495.0 2,221 555
    Calories (kj) 163.3 68.0 0.0 4,838.0 1,593.3 n/a n/a 0.0 203.9 135.9 213.8 2,071.4 9,288 2,322
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 135 34
    Carbohydrates (g) 4.9 4.2 0.0 253.2 88.7 n/a n/a 0.0 12.6 8.4 0.7 0.0 373 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 7.6 6.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 4
    Folate (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
    Folate, DFE (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
    Folate, food (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 3.5 1.0 n/a n/a 0.0 n/a n/a 1.5 n/a 7 2
    Glycine (g) 0.2 n/a n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
    Iron (mg) 0.3 0.0 0.0 1.1 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Isoleucine (g) 0.2 n/a n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 0.4 n/a n/a 1.5 0.5 n/a n/a 0.0 n/a n/a 1.0 n/a 3 1
    Lysine (g) 0.4 n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
    Magnesium (mg) 6.5 0.0 3.0 110.6 69.4 n/a n/a 0.0 0.0 0.0 10.9 0.0 200 50
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 3.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 35.4 37 9
    Niacin (mg) 4.8 0.0 0.0 8.2 3.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 17 4
    Pantothenic acid (mg) 1.6 0.0 0.0 2.6 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Phenylalanine (g) 0.2 n/a n/a 1.0 0.3 n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
    Phosphorus (mg) 76.4 0.0 0.0 309.7 179.3 n/a n/a 0.0 0.0 0.0 14.9 0.0 580 145
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 15.8 17 4
    Potassium (mg) 114.6 0.1 3.0 240.2 1,068.3 n/a n/a 0.2 0.3 0.2 161.4 0.0 1,588 397
    Proline (g) 0.2 n/a n/a 0.9 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
    Protein (g) 4.9 0.0 0.0 18.8 7.4 n/a n/a 0.0 0.0 0.0 10.8 0.0 42 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.1 6 1
    Selenium (mcg) 0.9 0.0 0.0 47.7 1.2 n/a n/a 0.0 0.1 0.1 19.8 0.0 70 17
    Serine (g) 0.2 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
    Sodium (mg) 6.1 0.0 8.9 0.0 58.7 n/a n/a 1,162.7 0.1 0.1 164.3 0.0 1,401 350
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a 12.6 8.4 0.1 n/a 25 6
    Sugar (g) 0.0 4.2 0.0 0.4 3.8 n/a n/a 0.0 12.6 8.4 0.7 0.0 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.2 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 9.8 10 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 15 4
    Total Fat (g) 0.9 0.0 0.0 4.5 0.4 n/a n/a 0.0 0.0 0.0 0.2 56.0 62 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
    Valine (g) 0.3 n/a n/a 1.1 0.4 n/a n/a 0.0 n/a n/a 0.8 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 1.4 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.6 0.0 296.0 37.6 7.0 n/a n/a 0.0 0.0 0.0 86.7 0.0 428 107
    Zinc (mg) 1.0 0.0 0.0 2.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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