You are in: Home /
Lost? Site Map

Nutritional Facts: Gluten-Free English Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 teaspoon (4g)
sugar
1 1/4 cups (296g)
warm water
2 cups (316g)
rice flour
2/3 cup (107g)
potato starch
1/3 cup (0g)
tapioca starch
1 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
2 teaspoons (8g)
sugar
3 (99g)
egg whites
4 tablespoons (56g)
canola oil
Total 1 serving
Alanine (g) 0.3 n/a n/a 1.0 0.4 n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 1.6 0.4 n/a n/a 0.0 n/a n/a 0.6 n/a 3 1
Ash (g) 0.7 0.0 0.3 1.9 3.4 n/a n/a 3.0 0.0 0.0 0.6 0.0 10 2
Aspartic acid (g) 0.5 n/a n/a 1.7 1.3 n/a n/a 0.0 n/a n/a 1.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 231 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 8.9 31.6 69.4 n/a n/a 0.7 0.1 0.1 6.9 0.0 121 30
Calories 39.0 16.3 0.0 1,156.6 381.0 n/a n/a 0.0 48.8 32.5 51.5 495.0 2,221 555
Calories (kj) 163.3 68.0 0.0 4,838.0 1,593.3 n/a n/a 0.0 203.9 135.9 213.8 2,071.4 9,288 2,322
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 135 34
Carbohydrates (g) 4.9 4.2 0.0 253.2 88.7 n/a n/a 0.0 12.6 8.4 0.7 0.0 373 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 7.6 6.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
Folate, DFE (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
Folate, food (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 3.5 1.0 n/a n/a 0.0 n/a n/a 1.5 n/a 7 2
Glycine (g) 0.2 n/a n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Iron (mg) 0.3 0.0 0.0 1.1 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Isoleucine (g) 0.2 n/a n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.4 n/a n/a 1.5 0.5 n/a n/a 0.0 n/a n/a 1.0 n/a 3 1
Lysine (g) 0.4 n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
Magnesium (mg) 6.5 0.0 3.0 110.6 69.4 n/a n/a 0.0 0.0 0.0 10.9 0.0 200 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 35.4 37 9
Niacin (mg) 4.8 0.0 0.0 8.2 3.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 17 4
Pantothenic acid (mg) 1.6 0.0 0.0 2.6 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.2 n/a n/a 1.0 0.3 n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
Phosphorus (mg) 76.4 0.0 0.0 309.7 179.3 n/a n/a 0.0 0.0 0.0 14.9 0.0 580 145
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 15.8 17 4
Potassium (mg) 114.6 0.1 3.0 240.2 1,068.3 n/a n/a 0.2 0.3 0.2 161.4 0.0 1,588 397
Proline (g) 0.2 n/a n/a 0.9 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Protein (g) 4.9 0.0 0.0 18.8 7.4 n/a n/a 0.0 0.0 0.0 10.8 0.0 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.1 6 1
Selenium (mcg) 0.9 0.0 0.0 47.7 1.2 n/a n/a 0.0 0.1 0.1 19.8 0.0 70 17
Serine (g) 0.2 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
Sodium (mg) 6.1 0.0 8.9 0.0 58.7 n/a n/a 1,162.7 0.1 0.1 164.3 0.0 1,401 350
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a 12.6 8.4 0.1 n/a 25 6
Sugar (g) 0.0 4.2 0.0 0.4 3.8 n/a n/a 0.0 12.6 8.4 0.7 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.2 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 9.8 10 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 15 4
Total Fat (g) 0.9 0.0 0.0 4.5 0.4 n/a n/a 0.0 0.0 0.0 0.2 56.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Valine (g) 0.3 n/a n/a 1.1 0.4 n/a n/a 0.0 n/a n/a 0.8 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 1.4 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.0 296.0 37.6 7.0 n/a n/a 0.0 0.0 0.0 86.7 0.0 428 107
Zinc (mg) 1.0 0.0 0.0 2.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten-Free English Muffins.