Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) dried mushrooms |
4 cups (960g) chicken stock |
1/4 cup (57g) unsalted butter |
1 (110g) yellow onions |
1 tablespoon (8g) garlic |
1/8 teaspoon (0g) celery seeds |
3/4 lb (340g) cremini mushrooms |
1/4 cup (31g) flour |
1 dash (0g) salt |
1 dash (0g) pepper |
2 teaspoons (12g) soy sauce |
1 dash (0g) Tabasco sauce |
1 lb (454g) boneless skinless chicken breasts |
1 cup (242g) half-and-half |
1 to taste (0g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | n/a | 8 | 2 |
| Ash (g) | 1.3 | 6.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.3 | 0.1 | 0.4 | 0.0 | 2.1 | 0.0 | 5.2 | 1.6 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.5 | n/a | 11 | 3 |
| Beta-sitosterol (mg) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.1 | 28.8 | 13.6 | 25.3 | 15.1 | 4.4 | 61.2 | 4.7 | 0.1 | 0.4 | 2.4 | 0.0 | 22.7 | 254.1 | n/a | 436 | 109 |
| Calories | 83.9 | 345.6 | 406.9 | 44.0 | 12.5 | 1.0 | 74.8 | 113.8 | 0.0 | 0.3 | 7.2 | 0.0 | 517.6 | 314.6 | n/a | 1,922 | 481 |
| Calories (kj) | 351.0 | 1,449.6 | 1,701.9 | 182.6 | 52.1 | 4.1 | 319.8 | 475.9 | 0.0 | 1.1 | 30.1 | 0.1 | 2,165.6 | 1,318.9 | n/a | 8,053 | 2,013 |
| Campesterol (mg) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 21.4 | 33.9 | 0.0 | 10.3 | 2.8 | 0.1 | 14.6 | 23.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 10.4 | n/a | 118 | 30 |
| Cholesterol (mg) | 0.0 | 28.8 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 89.5 | n/a | 531 | 133 |
| Copper (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 46.2 | 48.0 | 1.7 | 20.9 | 0.3 | 0.0 | 85.0 | 57.2 | 0.0 | 0.0 | 2.2 | 0.0 | 18.2 | 7.3 | n/a | 287 | 72 |
| Folate, DFE (mcg) | 46.2 | 48.0 | 1.7 | 20.9 | 0.3 | 0.0 | 85.0 | 90.9 | 0.0 | 0.0 | 2.2 | 0.0 | 18.2 | 7.3 | n/a | 321 | 80 |
| Folate, food (mcg) | 46.2 | 48.0 | 1.7 | 20.9 | 0.3 | 0.0 | 85.0 | 9.1 | 0.0 | 0.0 | 2.2 | 0.0 | 18.2 | 7.3 | n/a | 239 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.7 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 14.3 | 1.5 | n/a | 20 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.2 | n/a | 8 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.4 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.7 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 0.6 | n/a | 11 | 3 |
| Magnesium (mg) | 37.4 | 38.4 | 1.1 | 11.0 | 2.1 | 1.1 | 30.6 | 6.9 | 0.0 | 0.2 | 4.8 | 0.0 | 118.0 | 24.2 | n/a | 276 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 5.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 8.0 | n/a | 29 | 7 |
| Niacin (mg) | 4.0 | 15.2 | 0.0 | 0.1 | 0.1 | 0.0 | 12.9 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 47.4 | 0.2 | n/a | 82 | 21 |
| Pantothenic acid (mg) | 6.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.7 | n/a | 19 | 5 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 83.4 | 259.2 | 13.6 | 31.9 | 12.8 | 1.4 | 408.2 | 33.8 | 0.0 | 0.2 | 15.6 | 0.1 | 953.4 | 229.9 | n/a | 2,043 | 511 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | n/a | 7 | 2 |
| Potassium (mg) | 434.9 | 1,008.0 | 13.6 | 160.6 | 33.5 | 3.5 | 1,524.1 | 33.4 | 0.0 | 1.3 | 25.4 | 0.4 | 1,679.8 | 314.6 | n/a | 5,233 | 1,308 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.7 | n/a | 5 | 1 |
| Protein (g) | 2.7 | 24.2 | 0.5 | 1.2 | 0.5 | 0.0 | 8.5 | 3.2 | 0.0 | 0.0 | 1.3 | 0.0 | 96.4 | 7.2 | n/a | 146 | 36 |
| Retinol (mcg) | 0.0 | 9.6 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 229.9 | n/a | 661 | 165 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 3.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 17.3 | n/a | 52 | 13 |
| Selenium (mcg) | 13.1 | 21.1 | 0.6 | 0.6 | 1.2 | 0.0 | 88.5 | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 145.3 | 4.4 | n/a | 285 | 71 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.4 | n/a | 5 | 1 |
| Sodium (mg) | 3.7 | 1,372.8 | 6.2 | 4.4 | 1.4 | 0.4 | 20.4 | 0.6 | 155.0 | 0.0 | 670.3 | 1.9 | 526.6 | 99.2 | n/a | 2,863 | 716 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 15.2 | 0.0 | 4.7 | 0.1 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 11.5 | 46.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 27.8 | n/a | 98 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.5 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 28.8 | 1,418.2 | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.8 | 136.2 | 856.7 | n/a | 2,448 | 612 |
| Vitamin A, RAE (mcg) | 0.0 | 9.6 | 388.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 40.9 | 234.7 | n/a | 674 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 1.0 | 1.9 | 0.0 | 8.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 2.2 | n/a | 21 | 5 |
| Vitamin D (IU) | 43.7 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 19.4 | n/a | 130 | 32 |
| Water (g) | 2.7 | 884.6 | 10.2 | 98.0 | 4.9 | 0.0 | 313.4 | 3.7 | 0.0 | 0.0 | 7.9 | 0.3 | 344.1 | 195.0 | n/a | 1,865 | 466 |
| Zinc (mg) | 2.2 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.2 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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