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    Nutritional Facts: Big Brother Ted's Veggie Beef "stoup"!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    chuck roast
    5 lbs (2,270g)
    white potatoes
    5 lbs (2,270g)
    frozen mixed vegetables
    29 1/2 ounces (836g)
    corn
    1 medium (908g)
    heads of cabbage
    4 ounces (114g)
    garlic
    58 ounces (1,644g)
    diced tomatoes
    6 medium (660g)
    onions
    3 tablespoons (0g)
    dried Italian seasoning
    1 to taste (0g)
    salt & pepper
    49 1/2 ounces (1,403g)
    beef broth
    Total 1 serving
    Alanine (g) 27.7 1.3 3.2 2.5 0.4 0.2 0.4 0.1 n/a n/a n/a 36 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 32.2 2.0 5.1 1.1 0.7 0.7 0.3 0.7 n/a n/a n/a 43 4
    Ash (g) 24.5 20.9 13.6 5.9 5.8 1.7 8.2 2.3 n/a n/a 14.7 98 10
    Aspartic acid (g) 44.1 10.4 8.0 2.1 1.1 0.6 2.2 0.6 n/a n/a n/a 69 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 272.2 113.5 567.5 25.1 363.2 206.9 164.4 151.8 n/a n/a 84.2 1,949 195
    Calories 3,175.1 1,974.9 1,452.8 802.9 227.0 170.3 296.0 264.0 n/a n/a 98.2 8,461 846
    Calories (kj) 13,312.7 8,262.8 6,083.6 3,353.9 935.2 712.0 1,216.8 1,095.6 n/a n/a 407.0 35,380 3,538
    Carbohydrates (g) 7.0 457.0 305.5 175.5 52.7 37.8 64.0 61.6 n/a n/a 0.6 1,162 116
    Cholesterol (mg) 1,496.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,497 150
    Copper (mg) 1.8 4.3 2.1 0.4 0.2 0.3 1.0 0.3 n/a n/a 0.0 10 1
    Cystine (g) 5.1 0.5 0.7 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 7 1
    Dietary Fiber (g) 0.0 45.4 90.8 20.1 22.7 2.4 19.7 11.2 n/a n/a 0.0 212 21
    Folate (mcg) 68.0 227.0 658.3 192.4 390.4 3.4 246.6 125.4 n/a n/a 28.1 1,940 194
    Folate, DFE (mcg) 68.0 227.0 658.3 192.4 390.4 3.4 246.6 125.4 n/a n/a 28.1 1,940 194
    Folate, food (mcg) 68.0 227.0 658.3 192.4 390.4 3.4 246.6 125.4 n/a n/a 28.1 1,940 194
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 6.6 13.2 n/a 22.5 8.5 n/a n/a n/a 51 5
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 7.0 15.2 n/a 20.6 13.0 n/a n/a n/a 56 6
    Glutamic acid (g) 78.0 7.1 10.3 5.5 2.7 0.9 7.1 1.7 n/a n/a n/a 113 11
    Glycine (g) 21.3 1.3 2.7 1.1 0.3 0.2 0.3 0.2 n/a n/a n/a 27 3
    Histidine (g) 15.8 0.9 1.9 0.8 0.2 0.1 0.2 0.1 n/a n/a n/a 20 2
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 53.1 7.0 21.6 3.8 4.3 1.9 4.4 1.4 n/a n/a 2.4 100 10
    Isoleucine (g) 21.0 1.7 3.7 1.1 0.3 0.2 0.3 0.1 n/a n/a n/a 28 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 39.7 2.5 5.0 3.0 0.4 0.4 0.4 0.2 n/a n/a n/a 52 5
    Lysine (g) 43.1 2.6 4.5 1.2 0.4 0.3 0.4 0.3 n/a n/a n/a 53 5
    Magnesium (mg) 498.9 499.4 544.8 217.5 109.0 28.6 180.9 66.0 n/a n/a 28.1 2,173 217
    Maltose n/a n/a n/a 1.4 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.3 3.1 5.5 1.4 1.5 1.9 1.9 0.9 n/a n/a 0.1 17 2
    Methionine (g) 14.0 0.7 0.9 0.6 0.1 0.1 0.1 0.0 n/a n/a n/a 16 2
    Monounsaturated Fat (g) 75.6 0.0 0.7 3.1 0.2 0.0 0.5 0.1 n/a n/a 1.3 81 8
    Niacin (mg) 98.2 32.7 28.4 14.1 2.1 0.8 9.8 0.8 n/a n/a 10.9 198 20
    Pantothenic acid (mg) 16.9 11.8 3.7 6.6 1.9 0.7 1.5 0.8 n/a n/a 0.3 44 4
    Phenylalanine (g) 18.7 1.9 3.2 1.3 0.3 0.2 0.4 0.2 n/a n/a n/a 26 3
    Phosphorus (mg) 4,581.2 998.8 1,339.3 644.0 236.1 174.9 394.6 191.4 n/a n/a 182.4 8,743 874
    Phytosterols n/a n/a n/a n/a 99.9 n/a 115.1 99.0 n/a n/a n/a 314 31
    Polyunsaturated Fat (g) 7.7 1.0 5.3 5.0 0.2 0.3 1.4 0.1 n/a n/a 0.1 21 2
    Potassium (mg) 8,368.7 8,603.3 4,812.4 1,823.3 1,543.6 458.3 3,896.9 963.6 n/a n/a 757.8 31,228 3,123
    Proline (g) 19.7 1.5 1.9 2.5 0.4 0.1 0.2 0.1 n/a n/a n/a 27 3
    Protein (g) 479.2 42.4 75.6 28.5 11.6 7.3 14.5 7.3 n/a n/a 16.0 682 68
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 45 5
    Riboflavin (mg) 4.3 0.5 1.9 0.5 0.4 0.1 0.3 0.2 n/a n/a 0.3 8 1
    Saturated Fat (g) 61.9 0.6 2.2 1.6 0.3 0.1 0.5 0.3 n/a n/a 1.5 69 7
    Selenium (mcg) 582.9 6.8 9.1 1.7 2.7 16.2 0.0 3.3 n/a n/a 9.8 632 63
    Serine (g) 18.8 1.8 3.6 1.3 0.5 0.2 0.4 0.1 n/a n/a n/a 27 3
    Sodium (mg) 1,837.0 5,448.0 1,066.9 8.4 163.4 19.4 82.2 26.4 n/a n/a 5,220.3 13,872 1,387
    Starch n/a n/a n/a 60.0 0.0 n/a 0.0 0.0 n/a n/a n/a 60 6
    Sucrose n/a n/a n/a 22.9 0.7 n/a 0.0 6.5 n/a n/a n/a 30 3
    Sugar (g) 0.0 19.7 n/a 38.0 29.1 1.1 43.2 28.0 n/a n/a 0.0 159 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.8 2.4 2.8 0.8 0.6 0.2 0.6 0.3 n/a n/a 0.0 9 1
    Threonine (g) 21.7 1.5 3.0 1.1 0.3 0.2 0.4 0.1 n/a n/a n/a 28 3
    Tocopherol, alpha (mg) 4.1 1.1 n/a 0.8 1.4 0.1 8.9 0.1 n/a n/a 0.0 16 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.6 0.0 n/a 2.0 0.0 n/a n/a n/a 4 0
    Total Fat (g) 137.7 2.3 11.8 12.5 0.9 0.6 3.3 0.7 n/a n/a 3.1 173 17
    Trans-monoenoic Fat (g) 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 5.5 0.7 0.8 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a 7 1
    Tyrosine (g) 17.0 1.6 2.0 1.1 0.2 0.1 0.2 0.1 n/a n/a n/a 22 2
    Valine (g) 22.2 2.4 3.9 1.6 0.4 0.3 0.3 0.1 n/a n/a n/a 31 3
    Vitamin A, IU (IU) 158.8 68.1 115,270.6 2,199.7 889.8 10.3 13,696.8 13.2 n/a n/a 0.0 132,307 13,231
    Vitamin A, RAE (mcg) 45.4 0.0 5,765.8 108.7 45.4 0.0 690.6 0.0 n/a n/a 0.0 6,656 666
    Vitamin B-12 (mcg) 70.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 72 7
    Vitamin B-6 (mg) 9.7 6.8 2.2 1.2 1.1 1.4 1.3 0.8 n/a n/a 0.1 25 2
    Vitamin C (mg) 0.0 295.1 236.1 46.0 332.3 35.7 225.3 48.8 n/a n/a 0.0 1,219 122
    Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 91 9
    Water (g) 1,619.5 1,747.4 1,863.2 614.0 837.0 66.9 1,554.2 588.1 n/a n/a 1,368.9 10,259 1,026
    Zinc (mg) 176.7 6.8 10.2 5.2 1.6 1.3 2.8 1.1 n/a n/a 0.0 206 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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