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Nutritional Facts: Big Brother Ted's Veggie Beef "stoup"!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
chuck roast
5 lbs (2,270g)
white potatoes
5 lbs (2,270g)
frozen mixed vegetables
29 1/2 ounces (836g)
corn
1 medium (908g)
heads of cabbage
4 ounces (114g)
garlic
58 ounces (1,644g)
diced tomatoes
6 medium (660g)
onions
3 tablespoons (0g)
dried Italian seasoning
1 to taste (0g)
salt & pepper
49 1/2 ounces (1,403g)
beef broth
Total 1 serving
Alanine (g) 27.7 1.3 3.2 2.5 0.4 0.2 0.4 0.1 n/a n/a n/a 36 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 32.2 2.0 5.1 1.1 0.7 0.7 0.3 0.7 n/a n/a n/a 43 4
Ash (g) 24.5 20.9 13.6 5.9 5.8 1.7 8.2 2.3 n/a n/a 14.7 98 10
Aspartic acid (g) 44.1 10.4 8.0 2.1 1.1 0.6 2.2 0.6 n/a n/a n/a 69 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 272.2 113.5 567.5 25.1 363.2 206.9 164.4 151.8 n/a n/a 84.2 1,949 195
Calories 3,175.1 1,974.9 1,452.8 802.9 227.0 170.3 296.0 264.0 n/a n/a 98.2 8,461 846
Calories (kj) 13,312.7 8,262.8 6,083.6 3,353.9 935.2 712.0 1,216.8 1,095.6 n/a n/a 407.0 35,380 3,538
Carbohydrates (g) 7.0 457.0 305.5 175.5 52.7 37.8 64.0 61.6 n/a n/a 0.6 1,162 116
Cholesterol (mg) 1,496.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,497 150
Copper (mg) 1.8 4.3 2.1 0.4 0.2 0.3 1.0 0.3 n/a n/a 0.0 10 1
Cystine (g) 5.1 0.5 0.7 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 7 1
Dietary Fiber (g) 0.0 45.4 90.8 20.1 22.7 2.4 19.7 11.2 n/a n/a 0.0 212 21
Folate (mcg) 68.0 227.0 658.3 192.4 390.4 3.4 246.6 125.4 n/a n/a 28.1 1,940 194
Folate, DFE (mcg) 68.0 227.0 658.3 192.4 390.4 3.4 246.6 125.4 n/a n/a 28.1 1,940 194
Folate, food (mcg) 68.0 227.0 658.3 192.4 390.4 3.4 246.6 125.4 n/a n/a 28.1 1,940 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 6.6 13.2 n/a 22.5 8.5 n/a n/a n/a 51 5
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 7.0 15.2 n/a 20.6 13.0 n/a n/a n/a 56 6
Glutamic acid (g) 78.0 7.1 10.3 5.5 2.7 0.9 7.1 1.7 n/a n/a n/a 113 11
Glycine (g) 21.3 1.3 2.7 1.1 0.3 0.2 0.3 0.2 n/a n/a n/a 27 3
Histidine (g) 15.8 0.9 1.9 0.8 0.2 0.1 0.2 0.1 n/a n/a n/a 20 2
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 53.1 7.0 21.6 3.8 4.3 1.9 4.4 1.4 n/a n/a 2.4 100 10
Isoleucine (g) 21.0 1.7 3.7 1.1 0.3 0.2 0.3 0.1 n/a n/a n/a 28 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 39.7 2.5 5.0 3.0 0.4 0.4 0.4 0.2 n/a n/a n/a 52 5
Lysine (g) 43.1 2.6 4.5 1.2 0.4 0.3 0.4 0.3 n/a n/a n/a 53 5
Magnesium (mg) 498.9 499.4 544.8 217.5 109.0 28.6 180.9 66.0 n/a n/a 28.1 2,173 217
Maltose n/a n/a n/a 1.4 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.3 3.1 5.5 1.4 1.5 1.9 1.9 0.9 n/a n/a 0.1 17 2
Methionine (g) 14.0 0.7 0.9 0.6 0.1 0.1 0.1 0.0 n/a n/a n/a 16 2
Monounsaturated Fat (g) 75.6 0.0 0.7 3.1 0.2 0.0 0.5 0.1 n/a n/a 1.3 81 8
Niacin (mg) 98.2 32.7 28.4 14.1 2.1 0.8 9.8 0.8 n/a n/a 10.9 198 20
Pantothenic acid (mg) 16.9 11.8 3.7 6.6 1.9 0.7 1.5 0.8 n/a n/a 0.3 44 4
Phenylalanine (g) 18.7 1.9 3.2 1.3 0.3 0.2 0.4 0.2 n/a n/a n/a 26 3
Phosphorus (mg) 4,581.2 998.8 1,339.3 644.0 236.1 174.9 394.6 191.4 n/a n/a 182.4 8,743 874
Phytosterols n/a n/a n/a n/a 99.9 n/a 115.1 99.0 n/a n/a n/a 314 31
Polyunsaturated Fat (g) 7.7 1.0 5.3 5.0 0.2 0.3 1.4 0.1 n/a n/a 0.1 21 2
Potassium (mg) 8,368.7 8,603.3 4,812.4 1,823.3 1,543.6 458.3 3,896.9 963.6 n/a n/a 757.8 31,228 3,123
Proline (g) 19.7 1.5 1.9 2.5 0.4 0.1 0.2 0.1 n/a n/a n/a 27 3
Protein (g) 479.2 42.4 75.6 28.5 11.6 7.3 14.5 7.3 n/a n/a 16.0 682 68
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 45 5
Riboflavin (mg) 4.3 0.5 1.9 0.5 0.4 0.1 0.3 0.2 n/a n/a 0.3 8 1
Saturated Fat (g) 61.9 0.6 2.2 1.6 0.3 0.1 0.5 0.3 n/a n/a 1.5 69 7
Selenium (mcg) 582.9 6.8 9.1 1.7 2.7 16.2 0.0 3.3 n/a n/a 9.8 632 63
Serine (g) 18.8 1.8 3.6 1.3 0.5 0.2 0.4 0.1 n/a n/a n/a 27 3
Sodium (mg) 1,837.0 5,448.0 1,066.9 8.4 163.4 19.4 82.2 26.4 n/a n/a 5,220.3 13,872 1,387
Starch n/a n/a n/a 60.0 0.0 n/a 0.0 0.0 n/a n/a n/a 60 6
Sucrose n/a n/a n/a 22.9 0.7 n/a 0.0 6.5 n/a n/a n/a 30 3
Sugar (g) 0.0 19.7 n/a 38.0 29.1 1.1 43.2 28.0 n/a n/a 0.0 159 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.8 2.4 2.8 0.8 0.6 0.2 0.6 0.3 n/a n/a 0.0 9 1
Threonine (g) 21.7 1.5 3.0 1.1 0.3 0.2 0.4 0.1 n/a n/a n/a 28 3
Tocopherol, alpha (mg) 4.1 1.1 n/a 0.8 1.4 0.1 8.9 0.1 n/a n/a 0.0 16 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.6 0.0 n/a 2.0 0.0 n/a n/a n/a 4 0
Total Fat (g) 137.7 2.3 11.8 12.5 0.9 0.6 3.3 0.7 n/a n/a 3.1 173 17
Trans-monoenoic Fat (g) 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 5.5 0.7 0.8 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a 7 1
Tyrosine (g) 17.0 1.6 2.0 1.1 0.2 0.1 0.2 0.1 n/a n/a n/a 22 2
Valine (g) 22.2 2.4 3.9 1.6 0.4 0.3 0.3 0.1 n/a n/a n/a 31 3
Vitamin A, IU (IU) 158.8 68.1 115,270.6 2,199.7 889.8 10.3 13,696.8 13.2 n/a n/a 0.0 132,307 13,231
Vitamin A, RAE (mcg) 45.4 0.0 5,765.8 108.7 45.4 0.0 690.6 0.0 n/a n/a 0.0 6,656 666
Vitamin B-12 (mcg) 70.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 72 7
Vitamin B-6 (mg) 9.7 6.8 2.2 1.2 1.1 1.4 1.3 0.8 n/a n/a 0.1 25 2
Vitamin C (mg) 0.0 295.1 236.1 46.0 332.3 35.7 225.3 48.8 n/a n/a 0.0 1,219 122
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 91 9
Water (g) 1,619.5 1,747.4 1,863.2 614.0 837.0 66.9 1,554.2 588.1 n/a n/a 1,368.9 10,259 1,026
Zinc (mg) 176.7 6.8 10.2 5.2 1.6 1.3 2.8 1.1 n/a n/a 0.0 206 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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