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    Nutritional Facts: Cornbread Chili Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    15 ounces (425g)
    chili beans
    2 tablespoons (600g)
    cajun seasoning
    1 small (3g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    3/4 cup (120g)
    white onions
    17 ounces (483g)
    corn muffin mix
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (119g)
    water
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 5.9 1.6 n/a 0.0 0.0 0.0 0.0 1.6 0.8 n/a 1.1 11 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 2.4 n/a 0.0 0.0 0.0 0.1 1.5 1.1 n/a 1.2 12 1
    Ash (g) 4.4 5.7 n/a 0.0 0.6 0.5 0.4 17.4 4.4 0.1 1.6 35 3
    Aspartic acid (g) 8.2 4.7 n/a 0.0 0.3 0.2 0.1 1.8 1.8 n/a 2.0 19 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 221.1 n/a 5.4 8.3 11.9 27.6 275.2 814.7 3.6 84.0 1,506 126
    Calories 798.3 633.7 n/a 4.5 36.9 23.8 48.0 2,018.1 455.4 0.0 214.5 4,233 353
    Calories (kj) 3,333.9 2,649.5 n/a 18.7 153.5 100.0 199.2 8,444.2 1,902.9 0.0 898.5 17,700 1,475
    Carbohydrates (g) 0.0 118.7 n/a 1.0 7.2 5.5 11.2 335.5 1.4 0.0 1.1 482 40
    Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 0.0 9.7 118.7 0.0 558.0 981 82
    Copper (mg) 0.3 1.2 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 2 0
    Cystine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.4 3 0
    Dietary Fiber (g) 0.0 22.5 n/a 0.1 2.5 2.0 2.0 31.4 0.0 0.0 0.0 61 5
    Folate (mcg) 27.2 714.5 n/a 0.1 54.7 11.9 22.8 449.0 20.3 0.0 70.5 1,371 114
    Folate, DFE (mcg) 27.2 714.5 n/a 0.1 54.7 11.9 22.8 724.2 20.3 0.0 70.5 1,646 137
    Folate, food (mcg) 27.2 714.5 n/a 0.1 54.7 11.9 22.8 53.1 20.3 0.0 70.5 975 81
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 395.9 0.0 0.0 0.0 396 33
    Fructose n/a n/a n/a n/a 2.7 1.3 1.5 n/a n/a n/a 0.0 6 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 1.4 2.4 n/a n/a n/a 0.6 7 1
    Glutamic acid (g) 13.5 5.9 n/a 0.0 0.3 0.2 0.3 8.9 6.9 n/a 2.5 38 3
    Glycine (g) 7.0 1.5 n/a 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.6 11 1
    Histidine (g) 2.9 1.1 n/a 0.0 0.0 0.0 0.0 0.9 1.0 n/a 0.5 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 9.8 n/a 0.1 0.5 0.4 0.3 12.1 0.8 0.0 2.6 37 3
    Isoleucine (g) 4.1 1.7 n/a 0.0 0.0 0.0 0.0 1.2 1.7 n/a 1.0 10 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Leucine (g) 7.1 3.1 n/a 0.0 0.0 0.0 0.0 3.1 2.7 n/a 1.6 18 1
    Lysine (g) 7.5 2.6 n/a 0.0 0.0 0.0 0.0 1.0 2.3 n/a 1.4 15 1
    Magnesium (mg) 90.7 276.4 n/a 0.8 14.3 11.9 12.0 115.9 31.6 1.2 18.0 573 48
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 0.0 2.3 n/a 0.1 0.1 0.1 0.2 1.5 0.0 0.0 0.0 4 0
    Methionine (g) 2.3 0.6 n/a 0.0 0.0 0.0 0.0 0.6 0.7 n/a 0.6 5 0
    Monounsaturated Fat (g) 19.7 0.2 n/a 0.0 0.0 0.0 0.0 32.4 10.6 0.0 5.5 68 6
    Niacin (mg) 23.0 2.4 n/a 0.0 1.2 0.6 0.1 16.1 0.1 0.0 0.1 44 4
    Pantothenic acid (mg) 2.7 1.3 n/a 0.0 0.4 0.1 0.1 2.3 0.5 0.0 2.3 10 1
    Phenylalanine (g) 3.6 2.1 n/a 0.0 0.1 0.1 0.0 1.7 1.5 n/a 1.0 10 1
    Phosphorus (mg) 834.6 701.7 n/a 4.6 30.9 23.8 34.8 2,360.9 578.6 0.0 297.0 4,867 406
    Phytosterols n/a n/a n/a n/a n/a 10.7 18.0 n/a n/a n/a n/a 29 2
    Polyunsaturated Fat (g) 1.6 0.9 n/a 0.0 0.1 0.1 0.0 8.1 1.1 0.0 2.9 15 1
    Potassium (mg) 1,456.0 2,160.4 n/a 12.0 251.1 208.3 175.2 545.6 110.7 1.2 207.0 5,128 427
    Proline (g) 5.1 1.6 n/a 0.0 0.0 0.0 0.0 3.5 3.2 n/a 0.8 14 1
    Protein (g) 90.7 38.5 n/a 0.2 1.2 1.0 1.3 33.8 28.1 0.0 18.8 214 18
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.2 291.5 0.0 240.0 609 51
    Riboflavin (mg) 0.7 0.3 n/a 0.0 0.1 0.0 0.0 1.3 0.4 0.0 0.7 4 0
    Saturated Fat (g) 18.4 0.5 n/a 0.0 0.0 0.1 0.1 14.9 23.8 0.0 4.7 63 5
    Selenium (mcg) 75.3 6.0 n/a 0.4 0.1 0.0 0.6 27.0 15.7 0.0 46.1 171 14
    Serine (g) 3.7 2.1 n/a 0.0 0.1 0.1 0.0 1.6 1.6 n/a 1.5 11 1
    Sodium (mg) 299.4 1,012.2 n/a 0.5 4.8 3.6 4.8 3,944.5 701.7 3.6 213.0 6,188 516
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 1.2 n/a 0.3 n/a 0.0 2 0
    Sugar (g) 0.0 1.5 n/a 0.0 5.0 2.9 5.1 98.2 0.6 0.0 0.6 114 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.1 n/a 0.0 0.1 0.1 0.1 2.1 0.0 0.0 0.1 4 0
    Threonine (g) 3.4 1.6 n/a 0.0 0.0 0.0 0.0 1.1 1.0 n/a 0.8 8 1
    Tocopherol, alpha (mg) 1.5 4.2 n/a 0.0 1.9 0.4 0.0 0.8 0.3 0.0 1.6 11 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.8 1 0
    Total Fat (g) 45.4 2.1 n/a 0.0 0.4 0.2 0.1 58.9 37.4 0.0 14.3 159 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
    Tryptophan (g) 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.3 2 0
    Tyrosine (g) 2.7 1.1 n/a 0.0 0.0 0.0 0.0 1.2 1.4 n/a 0.7 7 1
    Valine (g) 4.5 2.0 n/a 0.0 0.0 0.0 0.0 1.5 1.9 n/a 1.3 11 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 3,725.9 440.3 2.4 555.2 1,132.3 0.0 810.0 6,666 556
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 186.8 21.4 0.0 91.7 299.5 0.0 240.0 839 70
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1.3 13 1
    Vitamin B-6 (mg) 1.7 0.7 n/a 0.0 0.3 0.3 0.1 0.6 0.1 0.0 0.3 4 0
    Vitamin C (mg) 0.0 0.0 n/a 0.9 152.0 95.7 8.9 0.5 0.0 0.0 0.0 258 21
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 0.0 123.0 168 14
    Water (g) 315.2 260.3 n/a 1.8 109.7 111.7 106.9 37.7 41.5 118.4 114.2 1,217 101
    Zinc (mg) 21.7 4.1 n/a 0.0 0.3 0.2 0.2 2.8 3.5 0.0 1.9 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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