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Nutritional Facts: Cornbread Chili Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
15 ounces (425g)
chili beans
2 tablespoons (600g)
cajun seasoning
1 small (3g)
garlic cloves
1 (119g)
red bell peppers
1 (119g)
green bell peppers
3/4 cup (120g)
white onions
17 ounces (483g)
corn muffin mix
1 cup (113g)
sharp cheddar cheese
1/2 cup (119g)
water
3 (150g)
eggs
Total 1 serving
Alanine (g) 5.9 1.6 n/a 0.0 0.0 0.0 0.0 1.6 0.8 n/a 1.1 11 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.4 n/a 0.0 0.0 0.0 0.1 1.5 1.1 n/a 1.2 12 1
Ash (g) 4.4 5.7 n/a 0.0 0.6 0.5 0.4 17.4 4.4 0.1 1.6 35 3
Aspartic acid (g) 8.2 4.7 n/a 0.0 0.3 0.2 0.1 1.8 1.8 n/a 2.0 19 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 221.1 n/a 5.4 8.3 11.9 27.6 275.2 814.7 3.6 84.0 1,506 126
Calories 798.3 633.7 n/a 4.5 36.9 23.8 48.0 2,018.1 455.4 0.0 214.5 4,233 353
Calories (kj) 3,333.9 2,649.5 n/a 18.7 153.5 100.0 199.2 8,444.2 1,902.9 0.0 898.5 17,700 1,475
Carbohydrates (g) 0.0 118.7 n/a 1.0 7.2 5.5 11.2 335.5 1.4 0.0 1.1 482 40
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 0.0 9.7 118.7 0.0 558.0 981 82
Copper (mg) 0.3 1.2 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 2 0
Cystine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.4 3 0
Dietary Fiber (g) 0.0 22.5 n/a 0.1 2.5 2.0 2.0 31.4 0.0 0.0 0.0 61 5
Folate (mcg) 27.2 714.5 n/a 0.1 54.7 11.9 22.8 449.0 20.3 0.0 70.5 1,371 114
Folate, DFE (mcg) 27.2 714.5 n/a 0.1 54.7 11.9 22.8 724.2 20.3 0.0 70.5 1,646 137
Folate, food (mcg) 27.2 714.5 n/a 0.1 54.7 11.9 22.8 53.1 20.3 0.0 70.5 975 81
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 395.9 0.0 0.0 0.0 396 33
Fructose n/a n/a n/a n/a 2.7 1.3 1.5 n/a n/a n/a 0.0 6 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 1.4 2.4 n/a n/a n/a 0.6 7 1
Glutamic acid (g) 13.5 5.9 n/a 0.0 0.3 0.2 0.3 8.9 6.9 n/a 2.5 38 3
Glycine (g) 7.0 1.5 n/a 0.0 0.0 0.0 0.0 1.2 0.5 n/a 0.6 11 1
Histidine (g) 2.9 1.1 n/a 0.0 0.0 0.0 0.0 0.9 1.0 n/a 0.5 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 9.8 n/a 0.1 0.5 0.4 0.3 12.1 0.8 0.0 2.6 37 3
Isoleucine (g) 4.1 1.7 n/a 0.0 0.0 0.0 0.0 1.2 1.7 n/a 1.0 10 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Leucine (g) 7.1 3.1 n/a 0.0 0.0 0.0 0.0 3.1 2.7 n/a 1.6 18 1
Lysine (g) 7.5 2.6 n/a 0.0 0.0 0.0 0.0 1.0 2.3 n/a 1.4 15 1
Magnesium (mg) 90.7 276.4 n/a 0.8 14.3 11.9 12.0 115.9 31.6 1.2 18.0 573 48
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 2.3 n/a 0.1 0.1 0.1 0.2 1.5 0.0 0.0 0.0 4 0
Methionine (g) 2.3 0.6 n/a 0.0 0.0 0.0 0.0 0.6 0.7 n/a 0.6 5 0
Monounsaturated Fat (g) 19.7 0.2 n/a 0.0 0.0 0.0 0.0 32.4 10.6 0.0 5.5 68 6
Niacin (mg) 23.0 2.4 n/a 0.0 1.2 0.6 0.1 16.1 0.1 0.0 0.1 44 4
Pantothenic acid (mg) 2.7 1.3 n/a 0.0 0.4 0.1 0.1 2.3 0.5 0.0 2.3 10 1
Phenylalanine (g) 3.6 2.1 n/a 0.0 0.1 0.1 0.0 1.7 1.5 n/a 1.0 10 1
Phosphorus (mg) 834.6 701.7 n/a 4.6 30.9 23.8 34.8 2,360.9 578.6 0.0 297.0 4,867 406
Phytosterols n/a n/a n/a n/a n/a 10.7 18.0 n/a n/a n/a n/a 29 2
Polyunsaturated Fat (g) 1.6 0.9 n/a 0.0 0.1 0.1 0.0 8.1 1.1 0.0 2.9 15 1
Potassium (mg) 1,456.0 2,160.4 n/a 12.0 251.1 208.3 175.2 545.6 110.7 1.2 207.0 5,128 427
Proline (g) 5.1 1.6 n/a 0.0 0.0 0.0 0.0 3.5 3.2 n/a 0.8 14 1
Protein (g) 90.7 38.5 n/a 0.2 1.2 1.0 1.3 33.8 28.1 0.0 18.8 214 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.2 291.5 0.0 240.0 609 51
Riboflavin (mg) 0.7 0.3 n/a 0.0 0.1 0.0 0.0 1.3 0.4 0.0 0.7 4 0
Saturated Fat (g) 18.4 0.5 n/a 0.0 0.0 0.1 0.1 14.9 23.8 0.0 4.7 63 5
Selenium (mcg) 75.3 6.0 n/a 0.4 0.1 0.0 0.6 27.0 15.7 0.0 46.1 171 14
Serine (g) 3.7 2.1 n/a 0.0 0.1 0.1 0.0 1.6 1.6 n/a 1.5 11 1
Sodium (mg) 299.4 1,012.2 n/a 0.5 4.8 3.6 4.8 3,944.5 701.7 3.6 213.0 6,188 516
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 1.2 n/a 0.3 n/a 0.0 2 0
Sugar (g) 0.0 1.5 n/a 0.0 5.0 2.9 5.1 98.2 0.6 0.0 0.6 114 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.1 n/a 0.0 0.1 0.1 0.1 2.1 0.0 0.0 0.1 4 0
Threonine (g) 3.4 1.6 n/a 0.0 0.0 0.0 0.0 1.1 1.0 n/a 0.8 8 1
Tocopherol, alpha (mg) 1.5 4.2 n/a 0.0 1.9 0.4 0.0 0.8 0.3 0.0 1.6 11 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Total Fat (g) 45.4 2.1 n/a 0.0 0.4 0.2 0.1 58.9 37.4 0.0 14.3 159 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
Tryptophan (g) 0.4 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.3 2 0
Tyrosine (g) 2.7 1.1 n/a 0.0 0.0 0.0 0.0 1.2 1.4 n/a 0.7 7 1
Valine (g) 4.5 2.0 n/a 0.0 0.0 0.0 0.0 1.5 1.9 n/a 1.3 11 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 3,725.9 440.3 2.4 555.2 1,132.3 0.0 810.0 6,666 556
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 186.8 21.4 0.0 91.7 299.5 0.0 240.0 839 70
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1.3 13 1
Vitamin B-6 (mg) 1.7 0.7 n/a 0.0 0.3 0.3 0.1 0.6 0.1 0.0 0.3 4 0
Vitamin C (mg) 0.0 0.0 n/a 0.9 152.0 95.7 8.9 0.5 0.0 0.0 0.0 258 21
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 0.0 123.0 168 14
Water (g) 315.2 260.3 n/a 1.8 109.7 111.7 106.9 37.7 41.5 118.4 114.2 1,217 101
Zinc (mg) 21.7 4.1 n/a 0.0 0.3 0.2 0.2 2.8 3.5 0.0 1.9 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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