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Nutritional Facts: Perfect, Easy Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2,184g)
apples
2 (2g)
cinnamon sticks
1/2 cup (119g)
water
1/2 teaspoon (2g)
vanilla
2 tablespoons (0g)
artificial sweetener
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.7 n/a 1 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 4.1 n/a 0.1 0.0 n/a 4 0
Aspartic acid (g) 1.5 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 131.0 n/a 3.6 0.2 n/a 135 11
Calories 1,135.7 n/a 0.0 6.0 n/a 1,142 95
Calories (kj) 4,761.1 n/a 0.0 25.3 n/a 4,786 399
Carbohydrates (g) 301.6 n/a 0.0 0.3 n/a 302 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 52.4 n/a 0.0 0.0 n/a 52 4
Folate (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
Folate, DFE (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
Folate, food (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 128.9 n/a n/a n/a n/a 129 11
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 53.1 n/a n/a n/a n/a 53 4
Glutamic acid (g) 0.5 n/a n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.0 0.0 n/a 3 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 109.2 n/a 1.2 0.3 n/a 111 9
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 2.0 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 240.2 n/a 0.0 0.1 n/a 240 20
Phytosterols (mg) 262.1 n/a n/a n/a n/a 262 22
Polyunsaturated Fat (g) 1.1 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 2,336.9 n/a 1.2 3.1 n/a 2,341 195
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 5.7 n/a 0.0 0.0 n/a 6 0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Serine (g) 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 21.8 n/a 3.6 0.2 n/a 26 2
Starch (g) 1.1 n/a n/a n/a n/a 1 0
Sucrose (g) 45.2 n/a n/a n/a n/a 45 4
Sugar (g) 226.9 n/a 0.0 0.3 n/a 227 19
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.7 n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,179.4 n/a 0.0 0.0 n/a 1,179 98
Vitamin A, RAE (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 100.5 n/a 0.0 0.0 n/a 100 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,868.6 n/a 118.4 1.1 n/a 1,988 166
Zinc (mg) 0.9 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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