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    Nutritional Facts: Perfect, Easy Applesauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (2,184g)
    apples
    2 (2g)
    cinnamon sticks
    1/2 cup (119g)
    water
    1/2 teaspoon (2g)
    vanilla
    2 tablespoons (0g)
    artificial sweetener
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.7 n/a 1 0
    Arginine (g) 0.1 n/a n/a n/a n/a 0 0
    Ash (g) 4.1 n/a 0.1 0.0 n/a 4 0
    Aspartic acid (g) 1.5 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 131.0 n/a 3.6 0.2 n/a 135 11
    Calories 1,135.7 n/a 0.0 6.0 n/a 1,142 95
    Calories (kj) 4,761.1 n/a 0.0 25.3 n/a 4,786 399
    Carbohydrates (g) 301.6 n/a 0.0 0.3 n/a 302 25
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 52.4 n/a 0.0 0.0 n/a 52 4
    Folate (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
    Folate, DFE (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
    Folate, food (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 128.9 n/a n/a n/a n/a 129 11
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 53.1 n/a n/a n/a n/a 53 4
    Glutamic acid (g) 0.5 n/a n/a n/a n/a 1 0
    Glycine (g) 0.2 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 n/a 0.0 0.0 n/a 3 0
    Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a n/a 0 0
    Lysine (g) 0.3 n/a n/a n/a n/a 0 0
    Magnesium (mg) 109.2 n/a 1.2 0.3 n/a 111 9
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 2.0 n/a 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 240.2 n/a 0.0 0.1 n/a 240 20
    Phytosterols (mg) 262.1 n/a n/a n/a n/a 262 22
    Polyunsaturated Fat (g) 1.1 n/a 0.0 0.0 n/a 1 0
    Potassium (mg) 2,336.9 n/a 1.2 3.1 n/a 2,341 195
    Proline (g) 0.1 n/a n/a n/a n/a 0 0
    Protein (g) 5.7 n/a 0.0 0.0 n/a 6 0
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Serine (g) 0.2 n/a n/a n/a n/a 0 0
    Sodium (mg) 21.8 n/a 3.6 0.2 n/a 26 2
    Starch (g) 1.1 n/a n/a n/a n/a 1 0
    Sucrose (g) 45.2 n/a n/a n/a n/a 45 4
    Sugar (g) 226.9 n/a 0.0 0.3 n/a 227 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 3.7 n/a 0.0 0.0 n/a 4 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.3 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1,179.4 n/a 0.0 0.0 n/a 1,179 98
    Vitamin A, RAE (mcg) 65.5 n/a 0.0 0.0 n/a 66 5
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 100.5 n/a 0.0 0.0 n/a 100 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 1,868.6 n/a 118.4 1.1 n/a 1,988 166
    Zinc (mg) 0.9 n/a 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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