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Nutritional Facts: Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
apples
1 cup (81g)
quick-cooking oats
1/2 cup (73g)
blanched almonds
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.5 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 1.8 n/a 0.0 0.0 3 0
Ash (g) 2.1 1.4 2.1 0.5 2.4 0.0 9 1
Aspartic acid (g) 0.8 1.0 2.0 n/a 0.1 0.0 4 1
Beta-sitosterol n/a n/a 79.0 n/a 4.5 n/a 84 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 42.1 171.1 91.3 27.2 6.5 404 67
Calories 567.8 307.0 427.8 418.0 813.8 1.6 2,536 423
Calories (kj) 2,380.6 1,284.7 1,789.3 1,749.0 3,403.9 6.8 10,614 1,769
Campesterol n/a n/a 2.9 n/a 0.0 n/a 3 0
Carbohydrates (g) 150.8 54.8 13.5 107.9 0.1 0.5 328 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 244 41
Copper (mg) 0.3 0.3 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 26.2 8.2 7.2 0.0 0.0 0.3 42 7
Folate (mcg) 32.8 25.9 35.5 1.1 3.4 0.0 99 16
Folate, DFE (mcg) 32.8 25.9 35.5 1.1 3.4 0.0 99 16
Folate, food (mcg) 32.8 25.9 35.5 1.1 3.4 0.0 99 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 64.4 0.0 0.0 1.2 n/a 0.0 66 11
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 26.5 0.0 0.0 1.5 n/a 0.0 28 5
Glutamic acid (g) 0.3 2.3 3.8 n/a 0.2 0.0 7 1
Glycine (g) 0.1 0.5 1.1 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.2 0.4 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 3.4 2.4 0.8 0.0 0.1 8 1
Isoleucine (g) 0.1 0.4 0.5 n/a 0.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.8 1.1 n/a 0.1 0.0 2 0
Lysine (g) 0.1 0.5 0.4 n/a 0.1 0.0 1 0
Magnesium (mg) 54.6 111.8 194.3 9.9 2.3 0.4 373 62
Maltose (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 2.9 1.3 0.1 0.0 0.1 5 1
Methionine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 1.6 24.2 0.0 23.9 0.0 50 8
Niacin (mg) 1.0 0.9 2.5 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 0.9 0.2 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.5 0.8 n/a 0.0 0.0 1 0
Phosphorus (mg) 120.1 332.1 348.7 4.4 27.2 0.4 833 139
Phytosterols (mg) 131.0 n/a 82.7 n/a n/a 0.2 214 36
Polyunsaturated Fat (g) 0.6 1.9 9.0 0.0 3.5 0.0 15 2
Potassium (mg) 1,168.4 293.2 477.8 146.3 27.2 2.8 2,116 353
Proline (g) 0.1 0.4 0.7 n/a 0.1 0.0 1 0
Protein (g) 2.8 10.7 15.5 0.1 1.0 0.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 762 127
Riboflavin (mg) 0.3 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.9 2.9 0.0 58.3 0.0 62 10
Selenium (mcg) 0.0 23.4 2.3 1.3 1.1 0.0 28 5
Serine (g) 0.1 0.6 0.7 n/a 0.1 0.0 1 0
Sodium (mg) 10.9 4.9 13.8 30.8 810.4 0.1 871 145
Starch (g) 0.5 46.9 0.7 n/a n/a n/a 48 8
Stigmasterol n/a n/a 0.7 n/a 0.0 n/a 1 0
Sucrose (g) 22.6 0.8 3.2 104.0 n/a 0.0 131 22
Sugar (g) 113.5 0.8 3.4 106.7 0.1 0.0 224 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.5 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.0 0.3 17.2 0.0 2.6 0.0 22 4
Tocopherol, beta (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.5 n/a 0.0 0.1 1 0
Total Fat (g) 1.9 5.3 38.1 0.0 92.1 0.0 137 23
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 3 1
TransFatty acids n/a n/a 0.0 n/a 3.7 0.0 4 1
Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.6 0.6 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 589.7 0.0 5.1 0.0 2,836.4 1.9 3,433 572
Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.0 776.3 0.1 809 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.2 0.0 0.0 0.0 0.0 0.0 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 68 11
Water (g) 934.3 8.8 3.3 1.5 18.0 0.1 966 161
Zinc (mg) 0.4 2.9 2.2 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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