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Nutritional Facts: Buffalo Bill Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
ground buffalo meat
1/2 medium (55g)
onions
1 (119g)
red bell peppers
1 (45g)
anaheim chilies
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
ground coriander
1 tablespoon (8g)
chili powder
1 dash (0g)
sea salt
1 dash (0g)
ground pepper
14 1/2 ounces (411g)
crushed tomatoes
2/3 cup (53g)
low sodium beef broth
1/2 tablespoon (7g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (0g)
adobo sauce
1 (0g)
bay leaves
15 ounces (307g)
black beans
15 ounces (425g)
red kidney beans
1/3 bunch (0g)
spring onions
3 tablespoons (3g)
cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.1 1.5 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 5.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.7 2.3 n/a n/a 10 1
Ash (g) 0.0 4.8 0.2 0.6 0.3 0.1 0.1 0.0 0.0 0.0 0.9 0.4 0.0 5.5 n/a 0.0 0.3 n/a 0.0 3.5 4.6 n/a 0.0 22 3
Aspartic acid (g) 0.0 9.2 0.1 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a n/a n/a 3.3 4.5 n/a n/a 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 54.5 12.7 8.3 8.1 1.7 10.9 4.9 8.0 3.2 26.4 0.1 0.4 139.8 n/a 5.7 18.2 n/a 0.5 82.9 119.1 n/a 2.0 507 63
Calories 120.2 449.9 22.0 36.9 18.0 4.1 8.9 2.0 1.3 1.3 22.6 0.0 0.3 131.5 n/a 26.2 13.3 n/a 0.2 405.4 540.1 n/a 0.7 1,805 226
Calories (kj) 503.1 1,881.2 91.3 153.5 75.2 16.7 37.4 8.2 5.5 5.6 94.3 0.0 1.1 550.8 n/a 109.7 55.4 n/a 0.8 1,695.4 2,262.5 n/a 2.9 7,551 944
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 5.1 7.2 4.3 0.9 2.0 0.2 0.3 0.2 4.0 0.0 0.1 30.0 n/a 6.8 3.3 n/a 0.0 72.8 97.0 n/a 0.1 234 29
Cholesterol (mg) 0.0 209.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 209 26
Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.6 1.0 n/a 0.0 3 0
Cystine (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.9 2.5 0.7 0.4 0.1 0.1 0.2 0.2 2.8 0.0 0.0 7.8 n/a 0.0 0.0 n/a 0.0 26.7 31.5 n/a 0.1 74 9
Folate (mcg) 0.0 36.4 10.5 54.7 10.4 3.8 0.2 0.1 1.2 0.0 2.2 0.0 0.0 53.4 n/a 0.1 1.4 n/a 0.1 457.6 552.9 n/a 1.9 1,187 148
Folate, DFE (mcg) 0.0 36.4 10.5 54.7 10.4 3.8 0.2 0.1 1.2 0.0 2.2 0.0 0.0 53.4 n/a 0.1 1.4 n/a 0.1 457.6 552.9 n/a 1.9 1,187 148
Folate, food (mcg) 0.0 36.4 10.5 54.7 10.4 3.8 0.2 0.1 1.2 0.0 2.2 0.0 0.0 53.4 n/a 0.1 1.4 n/a 0.1 457.6 552.9 n/a 1.9 1,187 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 2.7 n/a 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 2.3 n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 13.4 0.1 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.3 n/a n/a n/a n/a n/a 4.1 5.6 n/a n/a 26 3
Glycine (g) 0.0 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.1 1.4 n/a n/a 6 1
Histidine (g) 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.8 1.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.3 0.1 0.5 0.5 0.0 0.1 0.3 0.2 0.1 1.4 0.0 0.0 5.3 n/a 0.0 0.9 n/a 0.0 6.5 12.5 n/a 0.1 36 4
Isoleucine (g) 0.0 4.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.2 1.6 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2.2 2.9 n/a n/a 14 2
Lysine (g) 0.0 7.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.9 2.5 n/a n/a 12 2
Magnesium (mg) 0.0 145.4 5.5 14.3 11.3 2.1 1.5 1.9 1.4 1.5 11.9 0.0 0.2 82.2 n/a 0.6 2.2 n/a 0.1 215.0 191.4 n/a 0.8 689 86
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 1.4 2.0 n/a 0.0 5 1
Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 0.6 n/a n/a 3 0
Monounsaturated Fat (g) 3.8 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 7 1
Niacin (mg) 0.0 27.1 0.1 1.2 0.4 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 5.0 n/a 0.0 0.1 n/a 0.0 1.6 2.5 n/a 0.0 39 5
Pantothenic acid (mg) 0.0 0.7 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.1 n/a 0.0 n/a n/a n/a 0.7 0.9 n/a 0.0 4 1
Phenylalanine (g) 0.0 3.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.5 2.0 n/a n/a 7 1
Phosphorus (mg) 0.0 895.2 16.0 30.9 20.7 3.6 9.2 2.6 0.7 1.8 24.0 0.0 0.2 131.5 n/a 0.3 10.2 n/a 0.1 430.0 603.9 n/a 1.4 2,182 273
Phytosterols (mg) 131.6 n/a 8.3 n/a n/a n/a n/a 0.4 1.0 0.2 6.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 148 19
Polyunsaturated Fat (g) 7.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.7 1.2 n/a 0.0 12 1
Potassium (mg) 0.0 1,349.6 80.3 251.1 153.0 34.7 24.1 9.4 6.3 5.7 156.0 0.0 1.3 1,204.4 n/a 9.2 136.0 n/a 0.3 1,090.4 1,713.9 n/a 15.6 6,241 780
Proline (g) 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.2 1.6 n/a n/a 7 1
Protein (g) 0.0 92.7 0.6 1.2 0.9 0.1 0.4 0.1 0.0 0.1 1.1 0.0 0.0 6.7 n/a 0.0 0.0 n/a 0.0 27.2 36.9 n/a 0.1 168 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 2 0
Saturated Fat (g) 1.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 0.0 5 1
Selenium (mcg) 0.0 40.9 0.3 0.1 0.2 0.1 0.9 0.0 0.0 0.1 1.6 0.0 0.0 2.5 n/a 0.1 0.1 n/a 0.0 3.7 5.1 n/a 0.0 56 7
Serine (g) 0.0 4.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.5 2.0 n/a n/a 8 1
Sodium (mg) 0.0 240.8 2.2 4.8 3.2 0.4 1.0 0.9 0.1 0.2 131.2 155.0 0.0 542.6 n/a 1.9 166.6 n/a 0.0 3.1 8.5 n/a 1.4 1,264 158
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 n/a 2.3 5.0 2.3 0.6 0.1 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 6.7 1.7 n/a n/a n/a 1.4 n/a 0.0 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a 0.0 2 0
Threonine (g) 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.1 1.6 n/a n/a 7 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 1.9 0.3 0.5 0.0 0.0 0.1 n/a 3.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 8 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 6.2 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.1 1.1 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 1.7 2.1 n/a 0.0 27 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 2 0
Tyrosine (g) 0.0 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.8 1.0 n/a n/a 6 1
Valine (g) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1.4 1.9 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 1.1 3,725.9 530.6 150.9 0.5 6.7 8.5 0.0 2,372.0 0.0 0.5 2,873.4 n/a 0.0 13.4 n/a 3.7 18.4 0.0 n/a 202.4 9,908 1,239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 186.8 26.6 7.6 0.0 0.3 0.4 0.0 118.6 0.0 0.0 143.9 n/a 0.0 0.9 n/a 0.2 0.0 0.0 n/a 10.1 495 62
Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin B-6 (mg) 0.0 2.4 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 5 1
Vitamin C (mg) 0.0 0.0 4.1 152.0 109.1 16.6 1.9 0.0 0.0 0.1 0.1 0.0 0.0 37.8 n/a 0.0 2.2 n/a 0.0 0.0 5.1 n/a 0.8 330 41
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 346.7 49.0 109.7 39.5 12.8 3.5 0.0 0.0 0.0 0.9 0.0 0.0 367.7 n/a 0.1 13.4 n/a 0.0 201.9 284.7 n/a 2.8 1,433 179
Zinc (mg) 0.0 8.8 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 3.4 4.6 n/a 0.0 19 2

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