Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
1 lb (454g) ground buffalo meat |
1/2 medium (55g) onions |
1 (119g) red bell peppers |
1 (45g) anaheim chilies |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) ground coriander |
1 tablespoon (8g) chili powder |
1 dash (0g) sea salt |
1 dash (0g) ground pepper |
14 1/2 ounces (411g) crushed tomatoes |
2/3 cup (53g) low sodium beef broth |
1/2 tablespoon (7g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (0g) adobo sauce |
1 (0g) bay leaves |
15 ounces (307g) black beans |
15 ounces (425g) red kidney beans |
1/3 bunch (0g) spring onions |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.5 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.3 | n/a | n/a | 10 | 1 |
Ash (g) | 0.0 | 4.8 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 5.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3.5 | 4.6 | n/a | 0.0 | 22 | 3 |
Aspartic acid (g) | 0.0 | 9.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.3 | 4.5 | n/a | n/a | 19 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 54.5 | 12.7 | 8.3 | 8.1 | 1.7 | 10.9 | 4.9 | 8.0 | 3.2 | 26.4 | 0.1 | 0.4 | 139.8 | n/a | 5.7 | 18.2 | n/a | 0.5 | 82.9 | 119.1 | n/a | 2.0 | 507 | 63 |
Calories | 120.2 | 449.9 | 22.0 | 36.9 | 18.0 | 4.1 | 8.9 | 2.0 | 1.3 | 1.3 | 22.6 | 0.0 | 0.3 | 131.5 | n/a | 26.2 | 13.3 | n/a | 0.2 | 405.4 | 540.1 | n/a | 0.7 | 1,805 | 226 |
Calories (kj) | 503.1 | 1,881.2 | 91.3 | 153.5 | 75.2 | 16.7 | 37.4 | 8.2 | 5.5 | 5.6 | 94.3 | 0.0 | 1.1 | 550.8 | n/a | 109.7 | 55.4 | n/a | 0.8 | 1,695.4 | 2,262.5 | n/a | 2.9 | 7,551 | 944 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 5.1 | 7.2 | 4.3 | 0.9 | 2.0 | 0.2 | 0.3 | 0.2 | 4.0 | 0.0 | 0.1 | 30.0 | n/a | 6.8 | 3.3 | n/a | 0.0 | 72.8 | 97.0 | n/a | 0.1 | 234 | 29 |
Cholesterol (mg) | 0.0 | 209.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 209 | 26 |
Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 2.5 | 0.7 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 2.8 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26.7 | 31.5 | n/a | 0.1 | 74 | 9 |
Folate (mcg) | 0.0 | 36.4 | 10.5 | 54.7 | 10.4 | 3.8 | 0.2 | 0.1 | 1.2 | 0.0 | 2.2 | 0.0 | 0.0 | 53.4 | n/a | 0.1 | 1.4 | n/a | 0.1 | 457.6 | 552.9 | n/a | 1.9 | 1,187 | 148 |
Folate, DFE (mcg) | 0.0 | 36.4 | 10.5 | 54.7 | 10.4 | 3.8 | 0.2 | 0.1 | 1.2 | 0.0 | 2.2 | 0.0 | 0.0 | 53.4 | n/a | 0.1 | 1.4 | n/a | 0.1 | 457.6 | 552.9 | n/a | 1.9 | 1,187 | 148 |
Folate, food (mcg) | 0.0 | 36.4 | 10.5 | 54.7 | 10.4 | 3.8 | 0.2 | 0.1 | 1.2 | 0.0 | 2.2 | 0.0 | 0.0 | 53.4 | n/a | 0.1 | 1.4 | n/a | 0.1 | 457.6 | 552.9 | n/a | 1.9 | 1,187 | 148 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 2.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.0 | 13.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 4.1 | 5.6 | n/a | n/a | 26 | 3 |
Glycine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.4 | n/a | n/a | 6 | 1 |
Histidine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 7.3 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.9 | n/a | 0.0 | 6.5 | 12.5 | n/a | 0.1 | 36 | 4 |
Isoleucine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.6 | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.9 | n/a | n/a | 14 | 2 |
Lysine (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | 2.5 | n/a | n/a | 12 | 2 |
Magnesium (mg) | 0.0 | 145.4 | 5.5 | 14.3 | 11.3 | 2.1 | 1.5 | 1.9 | 1.4 | 1.5 | 11.9 | 0.0 | 0.2 | 82.2 | n/a | 0.6 | 2.2 | n/a | 0.1 | 215.0 | 191.4 | n/a | 0.8 | 689 | 86 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 2.0 | n/a | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 3.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 7 | 1 |
Niacin (mg) | 0.0 | 27.1 | 0.1 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 2.5 | n/a | 0.0 | 39 | 5 |
Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.0 | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 0.0 | 895.2 | 16.0 | 30.9 | 20.7 | 3.6 | 9.2 | 2.6 | 0.7 | 1.8 | 24.0 | 0.0 | 0.2 | 131.5 | n/a | 0.3 | 10.2 | n/a | 0.1 | 430.0 | 603.9 | n/a | 1.4 | 2,182 | 273 |
Phytosterols (mg) | 131.6 | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.2 | 6.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 148 | 19 |
Polyunsaturated Fat (g) | 7.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 12 | 1 |
Potassium (mg) | 0.0 | 1,349.6 | 80.3 | 251.1 | 153.0 | 34.7 | 24.1 | 9.4 | 6.3 | 5.7 | 156.0 | 0.0 | 1.3 | 1,204.4 | n/a | 9.2 | 136.0 | n/a | 0.3 | 1,090.4 | 1,713.9 | n/a | 15.6 | 6,241 | 780 |
Proline (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.6 | n/a | n/a | 7 | 1 |
Protein (g) | 0.0 | 92.7 | 0.6 | 1.2 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 36.9 | n/a | 0.1 | 168 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 5 | 1 |
Selenium (mcg) | 0.0 | 40.9 | 0.3 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.7 | 5.1 | n/a | 0.0 | 56 | 7 |
Serine (g) | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.0 | n/a | n/a | 8 | 1 |
Sodium (mg) | 0.0 | 240.8 | 2.2 | 4.8 | 3.2 | 0.4 | 1.0 | 0.9 | 0.1 | 0.2 | 131.2 | 155.0 | 0.0 | 542.6 | n/a | 1.9 | 166.6 | n/a | 0.0 | 3.1 | 8.5 | n/a | 1.4 | 1,264 | 158 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 0.0 | n/a | 2.3 | 5.0 | 2.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 6.7 | 1.7 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 21 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.6 | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 1.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.6 | 6.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.1 | n/a | 0.0 | 27 | 3 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 6 | 1 |
Valine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.9 | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 3,725.9 | 530.6 | 150.9 | 0.5 | 6.7 | 8.5 | 0.0 | 2,372.0 | 0.0 | 0.5 | 2,873.4 | n/a | 0.0 | 13.4 | n/a | 3.7 | 18.4 | 0.0 | n/a | 202.4 | 9,908 | 1,239 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 26.6 | 7.6 | 0.0 | 0.3 | 0.4 | 0.0 | 118.6 | 0.0 | 0.0 | 143.9 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 10.1 | 495 | 62 |
Vitamin B-12 (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.0 | 2.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 152.0 | 109.1 | 16.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 37.8 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 5.1 | n/a | 0.8 | 330 | 41 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 346.7 | 49.0 | 109.7 | 39.5 | 12.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 367.7 | n/a | 0.1 | 13.4 | n/a | 0.0 | 201.9 | 284.7 | n/a | 2.8 | 1,433 | 179 |
Zinc (mg) | 0.0 | 8.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 4.6 | n/a | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.