Nutritional Facts: Leg of Lamb With Tomatoes and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
plum tomatoes
8 heads (480g)
garlic
3 (0g)
rosemary sprigs
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground black pepper
4 tablespoons (54g)
extra virgin olive oil
6 lbs (2,722g)
leg of lamb
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.0 0.0 0.0 30.4 31 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 3.0 n/a 0.0 0.0 0.0 30.0 33 6
Ash (g) 5.7 7.2 n/a 12.0 0.1 0.0 26.7 52 9
Aspartic acid (g) 1.5 2.3 n/a 0.0 0.0 0.0 44.5 48 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.5 868.8 n/a 2.9 10.2 0.5 217.7 1,214 202
Calories 204.3 715.2 n/a 0.0 5.8 477.4 5,470.4 6,873 1,146
Calories (kj) 839.9 2,990.4 n/a 0.0 24.2 1,997.5 22,888.7 28,741 4,790
Carbohydrates (g) 44.2 158.7 n/a 0.0 1.5 0.0 0.0 204 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1,823.5 1,823 304
Copper (mg) 0.7 1.4 n/a 0.0 0.0 0.0 3.1 5 1
Cystine (g) 0.1 0.3 n/a 0.0 0.0 0.0 6.0 6 1
Dietary Fiber (g) 13.6 10.1 n/a 0.0 0.6 0.0 0.0 24 4
Folate (mcg) 170.3 14.4 n/a 0.0 0.4 0.0 544.3 729 122
Folate, DFE (mcg) 170.3 14.4 n/a 0.0 0.4 0.0 544.3 729 122
Folate, food (mcg) 170.3 14.4 n/a 0.0 0.4 0.0 544.3 729 122
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.5 n/a n/a n/a 0.0 n/a n/a 16 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.2 n/a n/a n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 4.9 3.9 n/a 0.0 0.0 0.0 73.4 82 14
Glycine (g) 0.2 1.0 n/a 0.0 0.0 0.0 24.7 26 4
Histidine (g) 0.2 0.5 n/a 0.0 0.0 0.0 16.0 17 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.1 8.2 n/a 0.0 0.2 0.3 46.5 58 10
Isoleucine (g) 0.2 1.0 n/a 0.0 0.0 0.0 24.4 26 4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.5 n/a 0.0 0.0 0.0 39.3 41 7
Lysine (g) 0.3 1.3 n/a 0.0 0.0 0.0 44.6 46 8
Magnesium (mg) 124.9 120.0 n/a 0.1 3.9 0.0 653.2 902 150
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 8.0 n/a 0.0 0.3 0.0 0.6 10 2
Methionine (g) 0.1 0.4 n/a 0.0 0.0 0.0 13.0 13 2
Monounsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 39.4 150.5 190 32
Niacin (mg) 6.7 3.4 n/a 0.0 0.0 0.0 169.3 179 30
Pantothenic acid (mg) 1.0 2.9 n/a 0.0 0.0 0.0 18.5 22 4
Phenylalanine (g) 0.3 0.9 n/a 0.0 0.0 0.0 20.6 22 4
Phosphorus (mg) 272.4 734.4 n/a 0.0 3.6 0.0 4,844.4 5,855 976
Phytosterols (mg) 79.5 n/a n/a 0.0 2.1 119.3 n/a 201 33
Polyunsaturated Fat (g) 0.9 1.2 n/a 0.0 0.0 5.7 29.4 37 6
Potassium (mg) 2,690.0 1,924.8 n/a 1.0 30.6 0.5 7,103.4 11,750 1,958
Proline (g) 0.2 0.5 n/a 0.0 0.0 0.0 21.2 22 4
Protein (g) 10.0 30.5 n/a 0.0 0.2 0.0 505.7 546 91
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.5 n/a 0.0 0.0 0.0 6.3 7 1
Saturated Fat (g) 0.3 0.4 n/a 0.0 0.0 7.5 157.9 166 28
Selenium (mcg) 0.0 68.2 n/a 0.0 0.1 0.0 582.4 651 108
Serine (g) 0.3 0.9 n/a 0.0 0.0 0.0 18.8 20 3
Sodium (mg) 56.8 81.6 n/a 4,651.0 0.5 1.1 1,551.3 6,342 1,057
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 29.9 4.8 n/a 0.0 0.0 0.0 n/a 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.0 n/a 0.0 0.0 0.0 3.5 5 1
Threonine (g) 0.3 0.8 n/a 0.0 0.0 0.0 21.6 23 4
Tocopherol, alpha (mg) 6.1 0.4 n/a 0.0 0.0 7.7 5.7 20 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.2 0.4 n/a 2 0
Total Fat (g) 2.3 2.4 n/a 0.0 0.1 54.0 367.1 426 71
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 0.0 5.9 6 1
Tyrosine (g) 0.2 0.4 n/a 0.0 0.0 0.0 17.0 18 3
Valine (g) 0.2 1.4 n/a 0.0 0.0 0.0 27.3 29 5
Vitamin A, IU (IU) 9,454.6 43.2 n/a 0.0 12.6 0.0 0.0 9,510 1,585
Vitamin A, RAE (mcg) 476.7 0.0 n/a 0.0 0.6 0.0 0.0 477 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 68.3 68 11
Vitamin B-6 (mg) 0.9 5.9 n/a 0.0 0.0 0.0 4.1 11 2
Vitamin C (mg) 155.5 149.8 n/a 0.0 0.0 0.0 0.0 305 51
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 1,072.8 281.2 n/a 0.0 0.3 0.0 1,828.1 3,182 530
Zinc (mg) 1.9 5.6 n/a 0.0 0.0 0.0 95.3 103 17

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