Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
1 tablespoon (7g) all-purpose flour |
1 1/2 cups (300g) granulated sugar |
1/2 cup (114g) butter |
2 large (100g) eggs |
1 large (33g) egg whites |
2 1/4 cups (281g) all-purpose flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (305g) milk |
2 teaspoons (8g) vanilla extract |
1 cup (220g) dark brown sugar |
1/2 cup (126g) evaporated milk |
2 1/2 tablespoons (36g) butter |
2 teaspoons (15g) light corn syrup |
1 dash (0g) salt |
2 cups (240g) confectioners' sugar |
2 1/2 teaspoons (11g) vanilla extract |
1 to taste (3g) pecan halves |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.9 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 7 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 1.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash | n/a | 0.0 | 0.0 | 2.4 | 1.1 | 0.2 | 1.3 | 8.3 | 3.0 | 2.2 | 0.0 | 1.0 | 2.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 23 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.4 | 1.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 1.1 | 3.0 | 27.2 | 56.0 | 2.3 | 42.2 | 846.9 | 0.7 | 363.0 | 0.9 | 182.6 | 328.9 | 8.5 | 1.9 | 0.1 | 2.4 | 1.2 | n/a | 1,869 | 0 |
Calories | n/a | 27.3 | 1,161.0 | 813.8 | 143.0 | 17.2 | 1,023.8 | 5.9 | 0.0 | 195.2 | 24.2 | 836.0 | 168.8 | 254.5 | 41.5 | 0.0 | 933.6 | 30.2 | n/a | 5,676 | 0 |
Calories (kj) | n/a | 114.2 | 4,854.0 | 3,403.9 | 599.0 | 71.3 | 4,283.4 | 24.5 | 0.0 | 817.4 | 101.2 | 3,498.0 | 708.1 | 1,064.6 | 173.2 | 0.0 | 3,904.8 | 126.5 | n/a | 23,744 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 5.7 | 299.9 | 0.1 | 0.7 | 0.2 | 214.6 | 2.8 | 0.0 | 14.2 | 1.1 | 215.8 | 12.7 | 0.0 | 11.3 | 0.0 | 239.4 | 1.3 | n/a | 1,020 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 36.5 | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 772 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Folate | n/a | 1.9 | 0.0 | 3.4 | 47.0 | 1.3 | 73.1 | 0.0 | 0.0 | 15.3 | 0.0 | 2.2 | 10.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 0 |
Folate, DFE | n/a | 1.9 | 0.0 | 3.4 | 47.0 | 1.3 | 73.1 | 0.0 | 0.0 | 15.3 | 0.0 | 2.2 | 10.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 0 |
Folate, food | n/a | 1.9 | 0.0 | 3.4 | 47.0 | 1.3 | 73.1 | 0.0 | 0.0 | 15.3 | 0.0 | 2.2 | 10.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 155 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 0.3 | n/a | 0.2 | 1.7 | 0.5 | 9.8 | n/a | 0.0 | 2.1 | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron | n/a | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 3.3 | 1.3 | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 1.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.1 | 1.1 | 0.3 | 2.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.6 | n/a | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium | n/a | 1.6 | 0.0 | 2.3 | 12.0 | 3.6 | 61.9 | 4.5 | 0.0 | 39.7 | 1.0 | 19.8 | 30.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 179 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 2.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 1.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus | n/a | 8.1 | 0.0 | 27.2 | 198.0 | 5.0 | 303.8 | 1,140.6 | 0.0 | 283.7 | 0.5 | 8.8 | 255.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2,240 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Potassium | n/a | 8.0 | 6.0 | 27.2 | 138.0 | 53.8 | 300.9 | 0.6 | 0.2 | 460.6 | 12.4 | 292.6 | 381.8 | 8.5 | 0.1 | 0.0 | 4.8 | 15.5 | n/a | 1,711 | 0 |
Proline | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 3.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Protein | n/a | 0.8 | 0.0 | 1.0 | 12.6 | 3.6 | 29.1 | 0.0 | 0.0 | 10.0 | 0.0 | 0.3 | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 0 |
Retinol | n/a | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | n/a | 238.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,254 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 58.3 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 5.8 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 0 |
Selenium | n/a | 2.5 | 1.8 | 1.1 | 30.7 | 6.6 | 95.3 | 0.0 | 0.0 | 6.1 | 0.0 | 2.6 | 2.9 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 152 | 0 |
Serine | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.3 | 1.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium | n/a | 0.1 | 3.0 | 810.4 | 142.0 | 54.8 | 5.6 | 907.7 | 1,162.7 | 149.5 | 0.8 | 61.6 | 133.6 | 253.5 | 9.1 | 155.0 | 4.8 | 0.9 | n/a | 3,855 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 299.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 507 | 0 |
Sugar | n/a | 0.0 | 299.4 | 0.1 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 213.4 | n/a | 0.0 | 3.9 | 0.0 | 234.7 | 1.3 | n/a | 755 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.1 | 0.0 | 92.1 | 9.5 | 0.1 | 2.8 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 9.5 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 1.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.9 | 0.0 | 0.0 | 500.2 | 887.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,185 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | n/a | 242.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,280 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 171 | 0 |
Water | n/a | 0.9 | 0.1 | 18.0 | 76.2 | 28.9 | 33.5 | 0.5 | 0.0 | 267.5 | 4.4 | 2.9 | 93.3 | 5.6 | 3.3 | 0.0 | 0.6 | 5.5 | n/a | 541 | 0 |
Zinc | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.