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Nutritional Facts: Four Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (480g)
flour tortillas
15 ounces (425g)
red kidney beans
15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
15 ounces (332g)
great northern beans
10 1/2 ounces (298g)
condensed cheddar cheese soup
1 1/4 ounces (35g)
taco seasoning mix
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
fresh ground black pepper
10 ounces (283g)
enchilada sauce
8 ounces (229g)
tomato sauce
1 1/2 cups (170g)
cheddar cheese
1 to taste (0g)
sliced ripe olives
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 1.4 1.5 1.1 1.7 1.2 0.4 n/a n/a 0.0 n/a 0.1 1.2 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 2.3 1.7 2.1 1.7 0.4 n/a n/a 0.0 n/a 0.1 1.6 n/a n/a 12 1
Ash (g) 11.5 4.6 3.5 4.9 3.8 6.8 13.5 0.0 0.0 8.2 4.6 6.7 n/a n/a 68 9
Aspartic acid (g) 1.9 4.5 3.3 4.7 3.3 0.9 n/a n/a 0.0 n/a 0.5 2.7 n/a n/a 22 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 619.2 119.1 82.9 193.6 225.7 330.5 n/a 4.9 2.5 n/a 29.7 1,222.1 n/a n/a 2,830 354
Calories 1,497.6 540.1 405.4 601.8 391.6 360.3 66.6 2.0 1.4 113.4 54.9 683.1 n/a n/a 4,718 590
Calories (kj) 6,264.0 2,262.5 1,695.4 2,525.2 1,639.5 1,506.8 278.2 8.2 6.0 473.4 228.6 2,854.4 n/a n/a 19,742 2,468
Carbohydrates (g) 246.5 97.0 72.8 110.4 70.0 24.4 19.9 0.2 0.4 23.6 12.3 2.2 n/a n/a 680 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.5 0.0 0.0 0.0 0.0 0.0 178.0 n/a n/a 246 31
Copper (mg) 0.7 1.0 0.6 0.9 0.8 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 5 1
Cystine (g) 0.9 0.4 0.3 0.4 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 3 0
Dietary Fiber (g) 14.9 31.5 26.7 37.9 23.2 2.4 6.7 0.1 0.1 4.8 3.4 0.0 n/a n/a 152 19
Folate (mcg) 499.2 552.9 457.6 723.9 338.5 8.9 n/a 0.1 0.1 n/a 25.1 30.5 n/a n/a 2,637 330
Folate, DFE (mcg) 806.4 552.9 457.6 723.9 338.5 8.9 n/a 0.1 0.1 n/a 25.1 30.5 n/a n/a 2,944 368
Folate, food (mcg) 57.6 552.9 457.6 723.9 338.5 8.9 n/a 0.1 0.1 n/a 25.1 30.5 n/a n/a 2,195 274
Folic acid (mcg) 441.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 442 55
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.8 n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.3 n/a n/a n/a 5 1
Glutamic acid (g) 13.7 5.6 4.1 6.1 4.2 3.9 n/a n/a 0.0 n/a 1.5 10.3 n/a n/a 49 6
Glycine (g) 1.5 1.4 1.1 1.5 1.1 0.3 n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 8 1
Histidine (g) 0.9 1.0 0.8 1.0 0.8 0.3 n/a n/a 0.0 n/a 0.1 1.5 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 12.5 6.5 8.8 7.1 1.7 2.4 0.3 0.1 1.7 2.3 1.2 n/a n/a 61 8
Isoleucine (g) 1.5 1.6 1.2 1.8 1.2 0.7 n/a n/a 0.0 n/a 0.1 2.6 n/a n/a 11 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0 0
Leucine (g) 2.9 2.9 2.2 3.2 2.2 1.2 n/a n/a 0.0 n/a 0.1 4.0 n/a n/a 19 2
Lysine (g) 1.0 2.5 1.9 2.7 1.9 0.9 n/a n/a 0.0 n/a 0.1 3.5 n/a n/a 14 2
Magnesium (mg) 105.6 191.4 215.0 210.4 165.9 8.9 n/a 1.9 1.0 n/a 36.6 47.5 n/a n/a 984 123
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 2.4 2.0 1.4 1.9 1.7 0.6 n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a 10 1
Methionine (g) 0.7 0.6 0.4 0.5 0.4 0.3 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 4 1
Monounsaturated Fat (g) 18.7 0.2 0.1 0.6 0.1 6.9 n/a 0.1 0.0 n/a 0.1 15.9 n/a n/a 43 5
Niacin (mg) 17.1 2.5 1.6 1.3 2.3 0.9 n/a 0.0 0.0 n/a 2.2 0.1 n/a n/a 28 4
Pantothenic acid (mg) 0.8 0.9 0.7 0.9 0.9 0.2 n/a n/a 0.0 n/a 0.7 0.7 n/a n/a 6 1
Phenylalanine (g) 2.1 2.0 1.5 2.2 1.5 0.6 n/a n/a 0.0 n/a 0.1 2.2 n/a n/a 12 2
Phosphorus (mg) 595.2 603.9 430.0 618.7 547.6 315.7 n/a 2.6 0.9 n/a 59.4 867.8 n/a n/a 4,042 505
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 7.6 1.2 0.7 1.0 0.6 0.7 n/a 0.0 0.0 n/a 0.2 1.6 n/a n/a 14 2
Potassium (mg) 744.0 1,713.9 1,090.4 1,835.0 1,297.6 357.3 n/a 9.4 7.6 n/a 756.6 166.1 n/a n/a 7,978 997
Proline (g) 4.7 1.6 1.2 2.2 1.2 1.3 n/a n/a 0.0 n/a 0.1 4.8 n/a n/a 17 2
Protein (g) 39.8 36.9 27.2 37.9 27.6 12.6 0.0 0.1 0.1 4.7 3.0 42.2 n/a n/a 232 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 205.5 n/a 0.0 0.0 n/a 0.0 437.3 n/a n/a 643 80
Riboflavin (mg) 1.3 0.2 0.2 0.3 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.6 n/a n/a 3 0
Saturated Fat (g) 9.1 0.3 0.4 0.6 0.5 15.5 0.0 0.0 0.0 0.0 0.1 35.8 n/a n/a 62 8
Selenium (mcg) 106.6 5.1 3.7 26.1 13.6 10.7 n/a 0.0 0.0 n/a 0.5 23.6 n/a n/a 190 24
Serine (g) 2.1 2.0 1.5 2.4 1.5 0.6 n/a n/a 0.0 n/a 0.1 2.5 n/a n/a 13 2
Sodium (mg) 3,052.8 8.5 3.1 4.2 6.6 2,063.7 2,859.0 0.9 0.1 2,457.9 1,197.7 1,052.6 n/a n/a 12,707 1,588
Starch n/a n/a n/a 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 8
Sucrose n/a n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.6 0.4 n/a n/a 2 0
Sugar (g) 9.2 1.4 n/a 1.4 n/a 1.8 6.6 0.0 0.0 18.9 9.7 0.9 n/a n/a 50 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.7 0.7 0.8 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Threonine (g) 1.2 1.6 1.1 1.4 1.2 0.4 n/a n/a 0.0 n/a 0.1 1.5 n/a n/a 8 1
Tocopherol, alpha (mg) 0.9 0.1 n/a 4.0 n/a 1.7 n/a 0.0 0.0 n/a 3.2 0.5 n/a n/a 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 37.2 2.1 1.7 2.7 1.5 24.3 0.0 0.1 0.0 0.0 0.4 56.2 n/a n/a 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.4 0.3 0.5 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 3 0
Tyrosine (g) 1.3 1.0 0.8 0.9 0.8 0.6 n/a n/a 0.0 n/a 0.0 2.0 n/a n/a 7 1
Valine (g) 1.7 1.9 1.4 2.2 1.4 0.9 n/a n/a 0.0 n/a 0.1 2.8 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 18.4 0.0 3.3 884.4 3,324.3 6.7 3.1 1,890.9 989.7 1,698.4 n/a n/a 8,819 1,102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 217.4 n/a 0.3 0.2 n/a 50.3 449.2 n/a n/a 717 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.5 0.2 1.0 0.4 0.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 5.1 0.0 3.4 4.3 0.0 15.9 0.0 0.0 5.7 16.0 0.0 n/a n/a 50 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 40.7 n/a n/a 41 5
Water (g) 145.1 284.7 201.9 264.9 229.0 229.7 2.0 0.0 0.1 246.9 208.3 62.3 n/a n/a 1,875 234
Zinc (mg) 2.6 4.6 3.4 4.1 2.9 1.5 n/a 0.0 0.0 n/a 0.5 5.3 n/a n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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