You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini and Yogurt Dip (Koosa Ma' Zanjabeel)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
1 cup (245g)
plain yogurt
2 (6g)
fresh garlic cloves
1/2 cup (120g)
tahini
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.4 0.0 1.1 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 3.2 n/a n/a 0.0 0.0 4 1
Ash (g) 2.6 1.8 0.1 6.0 0.1 n/a 0.1 0.2 11 2
Aspartic acid (g) 0.7 0.7 0.0 2.0 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.8 296.5 10.9 504.0 1.8 n/a 5.1 10.5 901 150
Calories 77.4 149.5 8.9 684.0 6.5 n/a 2.9 2.7 932 155
Calories (kj) 318.5 629.7 37.4 2,862.0 26.8 n/a 12.1 11.5 3,898 650
Carbohydrates (g) 14.2 11.4 2.0 31.4 2.0 n/a 0.7 0.5 62 10
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 n/a 0.0 0.0 32 5
Copper (mg) 0.2 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.4 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.6 0.0 0.1 11.2 0.1 n/a 0.3 0.3 16 3
Folate (mcg) 109.2 17.2 0.2 117.6 5.9 n/a 0.2 11.6 262 44
Folate, DFE (mcg) 109.2 17.2 0.2 117.6 5.9 n/a 0.2 11.6 262 44
Folate, food (mcg) 109.2 17.2 0.2 117.6 5.9 n/a 0.2 11.6 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 0.3 n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.3 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.6 1.7 0.0 4.8 n/a n/a 0.0 0.0 7 1
Glycine (g) 0.2 0.2 0.0 1.5 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.2 0.0 0.6 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.1 3.0 0.0 n/a 0.1 0.5 6 1
Isoleucine (g) 0.2 0.5 0.0 0.9 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.9 0.0 1.6 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.3 0.8 0.0 0.7 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 81.9 29.4 1.5 115.2 1.8 n/a 2.0 3.8 236 39
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.1 1.7 0.0 n/a 0.1 0.0 3 0
Methionine (g) 0.1 0.2 0.0 0.7 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 2.2 0.0 21.8 0.0 n/a 0.0 0.0 24 4
Niacin (mg) 2.1 0.2 0.0 7.1 0.0 n/a 0.0 0.1 10 2
Pantothenic acid (mg) 0.9 1.0 0.0 0.8 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.5 0.0 1.1 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 172.9 232.8 9.2 902.4 2.4 n/a 1.8 4.4 1,326 221
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 0.4 1 0
Polyunsaturated Fat (g) 0.4 0.2 0.0 25.2 0.0 n/a 0.0 0.0 26 4
Potassium (mg) 1,187.6 379.8 24.1 496.8 30.4 n/a 15.3 42.1 2,176 363
Proline (g) 0.2 1.0 0.0 1.0 n/a n/a 0.0 0.0 2 0
Protein (g) 5.5 8.5 0.4 21.4 0.1 n/a 0.1 0.2 36 6
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 n/a 0.0 0.0 66 11
Riboflavin (mg) 0.4 0.3 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 5.1 0.0 8.1 0.0 n/a 0.0 0.0 14 2
Selenium (mcg) 0.9 5.4 0.9 n/a 0.0 n/a 0.1 0.0 7 1
Serine (g) 0.2 0.5 0.0 1.2 n/a n/a 0.0 0.0 2 0
Sodium (mg) 36.4 112.7 1.0 88.8 0.3 n/a 0.2 4.3 244 41
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 11.4 11.4 0.1 n/a 0.7 n/a 0.0 0.1 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.1 0.3 0.0 0.9 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 1.5 8.0 0.0 57.6 0.1 n/a 0.0 0.1 67 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.4 0.0 0.9 n/a n/a 0.0 0.0 1 0
Valine (g) 0.2 0.7 0.0 1.2 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 910.0 242.6 0.5 80.4 1.8 n/a 6.3 640.2 1,882 314
Vitamin A, RAE (mcg) 45.5 66.2 0.0 3.6 0.0 n/a 0.3 32.0 148 25
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 81.4 1.2 1.9 0.0 11.4 n/a 0.0 10.1 106 18
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Water (g) 431.3 215.4 3.5 3.6 27.2 n/a 0.1 6.7 688 115
Zinc (mg) 1.5 1.4 0.1 5.6 0.0 n/a 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini and Yogurt Dip (Koosa Ma' Zanjabeel).