Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) sunflower oil |
1 (110g) onions |
4 (12g) garlic cloves |
1 inch (0g) fresh ginger |
1 kg (1,002g) lean ground lamb |
1 small (45g) red chilies |
1 teaspoon (2g) ground turmeric |
1 tablespoon (5g) ground coriander |
1 tablespoon (6g) ground cumin |
1 (123g) tomatoes |
1 tablespoon (16g) tomato puree |
1 teaspoon (2g) tamarind paste |
1 1/4 kg (1,250g) floury potatoes |
50 g (50g) unsalted butter |
2 tablespoons (31g) milk |
300 ml (304g) chicken stock |
1/4 cup (4g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 9.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.2 | n/a | 8.7 | 0.4 | 0.1 | 0.3 | 0.5 | 0.6 | 0.2 | 0.1 | 11.7 | 0.0 | 0.2 | 1.9 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 14.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4.9 | 0.0 | 0.1 | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | n/a | 160.3 | 6.3 | 4.0 | 38.1 | 55.9 | 12.3 | 2.8 | 1.8 | 112.5 | 12.0 | 36.3 | 9.1 | 2.7 | 501 | 125 |
| Calories | 120.2 | 44.0 | 17.9 | n/a | 2,825.0 | 18.0 | 7.8 | 16.0 | 22.5 | 22.1 | 5.9 | 6.0 | 862.5 | 358.5 | 19.5 | 109.6 | 0.9 | 4,456 | 1,114 |
| Calories (kj) | 503.1 | 182.6 | 74.8 | n/a | 11,820.8 | 74.7 | 32.6 | 66.9 | 94.0 | 91.0 | 24.7 | 25.0 | 3,600.0 | 1,499.5 | 81.7 | 459.5 | 3.8 | 18,635 | 4,659 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | n/a | 0.0 | 4.0 | 1.4 | 3.0 | 2.7 | 4.8 | 1.4 | 1.6 | 196.4 | 0.0 | 1.4 | 10.7 | 0.1 | 242 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 731.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 4.3 | 9.1 | 0.0 | 852 | 213 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.7 | 0.5 | 2.3 | 0.6 | 1.5 | 0.3 | 0.1 | 30.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | n/a | 180.3 | 10.4 | 0.9 | 0.0 | 0.6 | 18.5 | 1.7 | 0.3 | 225.0 | 1.5 | 1.5 | 15.2 | 2.5 | 480 | 120 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | n/a | 180.3 | 10.4 | 0.9 | 0.0 | 0.6 | 18.5 | 1.7 | 0.3 | 225.0 | 1.5 | 1.5 | 15.2 | 2.5 | 480 | 120 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | n/a | 180.3 | 10.4 | 0.9 | 0.0 | 0.6 | 18.5 | 1.7 | 0.3 | 225.0 | 1.5 | 1.5 | 15.2 | 2.5 | 480 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.4 | n/a | 4.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | 6.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 24.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 3.6 | 0.1 | 0.2 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | n/a | 15.5 | 0.5 | 0.9 | 0.9 | 4.0 | 0.3 | 0.3 | 0.1 | 6.5 | 0.0 | 0.0 | 0.6 | 0.1 | 30 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | n/a | 210.4 | 10.4 | 4.2 | 17.7 | 22.0 | 13.5 | 3.6 | 2.3 | 262.5 | 1.0 | 4.0 | 12.2 | 1.0 | 579 | 145 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.3 | 0.0 | 0.0 | n/a | 96.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.3 | 1.8 | 0.0 | 117 | 29 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | n/a | 59.7 | 0.6 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 13.3 | 0.0 | 0.0 | 4.8 | 0.0 | 80 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 6.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | n/a | 1,572.8 | 19.4 | 5.9 | 22.0 | 29.9 | 29.5 | 6.3 | 2.8 | 775.0 | 12.0 | 28.4 | 82.2 | 1.9 | 2,638 | 660 |
| Phytosterols (mg) | 1.4 | 16.5 | n/a | n/a | n/a | n/a | 1.8 | 2.5 | 4.1 | 8.6 | n/a | n/a | 50.0 | n/a | 0.0 | n/a | 0.2 | 85 | 21 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 0.0 | n/a | 18.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.6 | 0.0 | 27 | 7 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | n/a | 2,223.9 | 144.9 | 55.6 | 68.1 | 107.3 | 291.5 | 68.6 | 15.7 | 5,087.5 | 12.0 | 46.1 | 319.5 | 20.8 | 8,670 | 2,168 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | n/a | 165.9 | 0.8 | 0.2 | 0.7 | 1.1 | 1.1 | 0.3 | 0.1 | 21.0 | 0.4 | 1.0 | 7.7 | 0.1 | 202 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.5 | 9.5 | 3.0 | 0.0 | 348 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 102.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 25.7 | 0.7 | 1.0 | 0.0 | 132 | 33 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | n/a | 188.3 | 0.2 | 0.1 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 0.6 | 6.7 | 0.0 | 204 | 51 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | n/a | 591.0 | 4.1 | 0.8 | 1.9 | 10.1 | 6.2 | 4.4 | 0.7 | 200.0 | 5.5 | 14.9 | 435.2 | 1.8 | 1,283 | 321 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 168.6 | n/a | n/a | n/a | n/a | 169 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 2.4 | 0.1 | n/a | 0.1 | 3.2 | 0.8 | 1.4 | 14.4 | 0.0 | n/a | 4.8 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.1 | n/a | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.1 | n/a | 234.5 | 0.2 | 0.2 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | 1.2 | 40.6 | 1.1 | 3.7 | 0.0 | 298 | 74 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 428.4 | 0.0 | 0.0 | 76.2 | 1,024.6 | 79.7 | 0.7 | 100.0 | 1,249.5 | 42.1 | 9.1 | 269.9 | 3,284 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 0.0 | 3.8 | 51.7 | 4.1 | 0.0 | 0.0 | 342.0 | 10.1 | 3.0 | 13.5 | 450 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | n/a | 0.0 | 64.7 | 0.6 | 1.1 | 0.5 | 16.9 | 1.7 | 0.1 | 246.2 | 0.0 | 0.5 | 0.6 | 1.1 | 346 | 86 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 0.0 | 0.0 | 50 | 13 |
| Water (g) | 0.0 | 98.0 | 7.0 | n/a | 595.7 | 39.6 | 0.2 | 0.5 | 0.5 | 116.3 | 13.7 | 0.8 | 1,019.7 | 9.0 | 26.7 | 280.4 | 3.7 | 2,212 | 553 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 34.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.1 | 0.4 | 0.0 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.