Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) round loaf Italian bread |
10 leaves (60g) romaine lettuce |
1 cup (140g) roasted red peppers |
10 (1,100g) sweet onions |
9 (0g) provolone cheese |
10 (1,000g) salami |
6 slices (90g) mortadella |
11 slices (286g) salami |
12 slices (240g) tomatoes |
1 to taste (0g) green olives |
1 to taste (0g) black olives |
1 to taste (0g) pepperoncini peppers |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 10.8 | 1.0 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.1 | 1.1 | n/a | 9.3 | 0.9 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Ash (g) | 8.6 | 0.3 | 5.3 | 3.9 | n/a | 33.0 | 2.6 | 9.4 | 1.2 | n/a | n/a | n/a | n/a | 64 | 11 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.2 | 1.0 | n/a | 14.7 | 1.4 | 4.2 | 0.3 | n/a | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 354.4 | 19.8 | 57.4 | 253.0 | n/a | 60.0 | 16.2 | 17.2 | 24.0 | n/a | n/a | n/a | n/a | 802 | 134 |
| Calories | 1,231.4 | 10.2 | 25.2 | 440.0 | n/a | 2,610.0 | 279.9 | 746.5 | 43.2 | n/a | n/a | n/a | n/a | 5,386 | 898 |
| Calories (kj) | 5,152.9 | 43.2 | 105.0 | 1,826.0 | n/a | 10,920.0 | 1,170.9 | 3,123.1 | 177.6 | n/a | n/a | n/a | n/a | 22,519 | 3,753 |
| Carbohydrates (g) | 227.2 | 2.0 | 5.5 | 102.7 | n/a | 19.0 | 2.7 | 5.4 | 9.3 | n/a | n/a | n/a | n/a | 374 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 710.0 | 50.4 | 203.1 | 0.0 | n/a | n/a | n/a | n/a | 963 | 161 |
| Copper (mg) | 0.9 | 0.0 | 0.2 | 0.4 | n/a | 1.9 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 12.3 | 1.3 | 1.7 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 37 | 6 |
| Folate (mcg) | 867.9 | 81.6 | 22.4 | 209.0 | n/a | 20.0 | 2.7 | 5.7 | 36.0 | n/a | n/a | n/a | n/a | 1,245 | 208 |
| Folate, DFE (mcg) | 1,381.4 | 81.6 | 22.4 | 209.0 | n/a | 20.0 | 2.7 | 5.7 | 36.0 | n/a | n/a | n/a | n/a | 1,759 | 293 |
| Folate, food (mcg) | 136.3 | 81.6 | 22.4 | 209.0 | n/a | 20.0 | 2.7 | 5.7 | 36.0 | n/a | n/a | n/a | n/a | 514 | 86 |
| Folic acid (mcg) | 731.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 732 | 122 |
| Fructose | n/a | 0.5 | n/a | 14.2 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 21.7 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 13.6 | 0.1 | 0.1 | 2.8 | n/a | 24.5 | 2.4 | 7.0 | 1.0 | n/a | n/a | n/a | n/a | 52 | 9 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 12.6 | 1.2 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 4.8 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 13.4 | 0.6 | 1.1 | 2.3 | n/a | 22.0 | 1.3 | 6.3 | 0.6 | n/a | n/a | n/a | n/a | 48 | 8 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 6.5 | 0.6 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | 0.1 | 0.3 | n/a | 11.0 | 1.1 | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 11.5 | 1.1 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 122.7 | 8.4 | 15.4 | 110.0 | n/a | 130.0 | 9.9 | 37.2 | 26.4 | n/a | n/a | n/a | n/a | 460 | 77 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.2 | 1.4 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 106.5 | 10.2 | 30.5 | 0.1 | n/a | n/a | n/a | n/a | 151 | 25 |
| Niacin (mg) | 19.9 | 0.2 | 0.8 | 1.3 | n/a | 32.4 | 2.4 | 9.3 | 1.4 | n/a | n/a | n/a | n/a | 68 | 11 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.1 | 1.4 | n/a | 9.5 | 0.4 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 5.4 | 0.5 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 468.0 | 18.0 | 28.0 | 319.0 | n/a | 2,050.0 | 87.3 | 586.3 | 57.6 | n/a | n/a | n/a | n/a | 3,614 | 602 |
| Phytosterols | n/a | n/a | n/a | 165.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | n/a | n/a | n/a | n/a | 182 | 30 |
| Polyunsaturated Fat (g) | 6.3 | 0.1 | 0.2 | 0.2 | n/a | 10.4 | 2.8 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 23 | 4 |
| Potassium (mg) | 499.8 | 148.2 | 204.4 | 1,606.0 | n/a | 1,880.0 | 146.7 | 537.7 | 568.8 | n/a | n/a | n/a | n/a | 5,592 | 932 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 1.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Protein (g) | 40.0 | 0.7 | 1.1 | 12.1 | n/a | 126.0 | 14.7 | 36.0 | 2.1 | n/a | n/a | n/a | n/a | 233 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.5 | n/a | 98.7 | 8.6 | 28.2 | 0.1 | n/a | n/a | n/a | n/a | 140 | 23 |
| Selenium (mcg) | 123.6 | 0.2 | 0.4 | 5.5 | n/a | 146.0 | 20.3 | 41.8 | 0.0 | n/a | n/a | n/a | n/a | 338 | 56 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 6.1 | 0.6 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 2,653.7 | 4.8 | 1,916.6 | 44.0 | n/a | 11,400.0 | 1,121.4 | 3,260.4 | 12.0 | n/a | n/a | n/a | n/a | 20,413 | 3,402 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 3.8 | 0.7 | n/a | 46.6 | n/a | 15.0 | 0.0 | 4.3 | 6.3 | n/a | n/a | n/a | n/a | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 0.6 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | n/a | 0.2 | n/a | 1.9 | 0.2 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.9 | 0.2 | 0.4 | 1.1 | n/a | 222.0 | 22.9 | 63.5 | 0.5 | n/a | n/a | n/a | n/a | 326 | 54 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 4.9 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 6.6 | 0.7 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 5,226.0 | 728.0 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 1,999.2 | n/a | n/a | n/a | n/a | 7,975 | 1,329 |
| Vitamin A, RAE (mcg) | 0.0 | 261.6 | 36.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100.8 | n/a | n/a | n/a | n/a | 399 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.6 | 1.3 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | 41 | 7 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 1.3 | n/a | 1.8 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 65.1 | 81.4 | n/a | 0.0 | 0.0 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | 182 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 36.9 | 137.3 | 0.0 | n/a | n/a | n/a | n/a | 654 | 109 |
| Water (g) | 162.2 | 56.8 | 127.8 | 980.2 | n/a | 600.0 | 47.1 | 171.6 | 226.8 | n/a | n/a | n/a | n/a | 2,372 | 395 |
| Zinc (mg) | 3.9 | 0.1 | 0.3 | 1.9 | n/a | 17.7 | 1.9 | 5.1 | 0.4 | n/a | n/a | n/a | n/a | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.