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Nutritional Facts: Tahini Egg Salad (Mutabbalat Taheena)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (60g)
tahini
4 tablespoons (59g)
fresh lemon juice
4 (12g)
garlic cloves
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
6 (300g)
hard-boiled eggs
2 tablespoons (29g)
water
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 2.1 n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.0 n/a 2.3 n/a 0.0 4 1
Ash (g) 3.0 0.1 0.2 0.3 n/a 3.2 0.0 0.1 7 2
Aspartic acid (g) 1.0 n/a 0.1 0.0 n/a 3.8 n/a 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 252.0 3.5 21.7 20.7 n/a 150.0 0.9 2.6 451 113
Calories 342.0 13.0 17.9 5.4 n/a 465.0 0.0 3.2 847 212
Calories (kj) 1,431.0 53.7 74.8 22.7 n/a 1,947.0 0.0 13.6 3,543 886
Carbohydrates (g) 15.7 4.1 4.0 0.9 n/a 3.4 0.0 0.6 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1,119.0 0.0 0.0 1,119 280
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.2 0.3 0.5 n/a 0.0 0.0 0.4 7 2
Folate (mcg) 58.8 11.8 0.4 22.8 n/a 132.0 0.0 0.6 226 57
Folate, DFE (mcg) 58.8 11.8 0.4 22.8 n/a 132.0 0.0 0.6 226 57
Folate, food (mcg) 58.8 11.8 0.4 22.8 n/a 132.0 0.0 0.6 226 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.4 n/a 0.1 0.0 n/a 4.9 n/a 0.0 7 2
Glycine (g) 0.7 n/a 0.0 0.0 n/a 1.3 n/a 0.0 2 1
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.2 0.9 n/a 3.6 0.0 0.2 7 2
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a 2.1 n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.0 n/a 3.2 n/a 0.0 4 1
Lysine (g) 0.3 n/a 0.0 0.0 n/a 2.7 n/a 0.0 3 1
Magnesium (mg) 57.6 3.5 3.0 7.5 n/a 30.0 0.3 2.0 104 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 1.2 n/a 0.0 2 0
Monounsaturated Fat (g) 10.9 0.0 0.0 0.0 n/a 12.2 0.0 0.0 23 6
Niacin (mg) 3.6 0.1 0.1 0.2 n/a 0.2 0.0 0.1 4 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.1 n/a 4.2 0.0 0.0 5 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 n/a 2.0 n/a 0.0 3 1
Phosphorus (mg) 451.2 4.7 18.4 8.7 n/a 516.0 0.0 3.6 1,003 251
Phytosterols n/a n/a n/a 0.8 n/a n/a n/a 2.0 3 1
Polyunsaturated Fat (g) 12.6 0.0 0.0 0.0 n/a 4.2 0.0 0.1 17 4
Potassium (mg) 248.4 60.8 48.1 83.1 n/a 378.0 0.3 26.2 845 211
Proline (g) 0.5 n/a 0.0 0.0 n/a 1.5 n/a 0.0 2 1
Protein (g) 10.7 0.2 0.8 0.4 n/a 37.7 0.0 0.2 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 444.0 0.0 0.0 444 111
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 1.5 0.0 0.0 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 14 3
Selenium n/a 0.1 1.7 0.0 n/a 92.4 0.0 0.1 94 24
Serine (g) 0.6 n/a 0.0 0.0 n/a 2.8 n/a 0.0 3 1
Sodium (mg) 44.4 0.6 2.0 8.4 n/a 372.0 0.9 0.8 429 107
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.5 0.1 0.1 n/a 3.4 0.0 0.1 5 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 1.8 n/a 0.0 2 1
Tocopherol, alpha n/a 0.1 0.0 0.1 n/a 3.1 0.0 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 28.8 0.1 0.1 0.1 n/a 31.8 0.0 0.1 61 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 1.5 n/a 0.0 2 1
Valine (g) 0.6 n/a 0.0 0.0 n/a 2.3 n/a 0.0 3 1
Vitamin A, IU (IU) 40.2 3.5 1.1 1,263.6 n/a 1,560.0 0.0 566.4 3,435 859
Vitamin A, RAE (mcg) 1.8 0.0 0.0 63.2 n/a 447.0 0.0 28.3 540 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 22.8 3.7 20.0 n/a 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 261.0 0.0 0.0 261 65
Water (g) 1.8 54.5 7.0 13.2 n/a 223.9 29.0 0.1 329 82
Zinc (mg) 2.8 0.0 0.1 0.2 n/a 3.2 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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