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    Nutritional Facts: Tahini Egg Salad (Mutabbalat Taheena)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (60g)
    tahini
    4 tablespoons (59g)
    fresh lemon juice
    4 (12g)
    garlic cloves
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    6 (300g)
    hard-boiled eggs
    2 tablespoons (29g)
    water
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a 2.1 n/a 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.1 0.0 n/a 2.3 n/a 0.0 4 1
    Ash (g) 3.0 0.1 0.2 0.3 n/a 3.2 0.0 0.1 7 2
    Aspartic acid (g) 1.0 n/a 0.1 0.0 n/a 3.8 n/a 0.0 5 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 252.0 3.5 21.7 20.7 n/a 150.0 0.9 2.6 451 113
    Calories 342.0 13.0 17.9 5.4 n/a 465.0 0.0 3.2 847 212
    Calories (kj) 1,431.0 53.7 74.8 22.7 n/a 1,947.0 0.0 13.6 3,543 886
    Carbohydrates (g) 15.7 4.1 4.0 0.9 n/a 3.4 0.0 0.6 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1,119.0 0.0 0.0 1,119 280
    Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.9 n/a 0.0 1 0
    Dietary Fiber (g) 5.6 0.2 0.3 0.5 n/a 0.0 0.0 0.4 7 2
    Folate (mcg) 58.8 11.8 0.4 22.8 n/a 132.0 0.0 0.6 226 57
    Folate, DFE (mcg) 58.8 11.8 0.4 22.8 n/a 132.0 0.0 0.6 226 57
    Folate, food (mcg) 58.8 11.8 0.4 22.8 n/a 132.0 0.0 0.6 226 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.6 n/a n/a n/a n/a n/a 0.1 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 2.4 n/a 0.1 0.0 n/a 4.9 n/a 0.0 7 2
    Glycine (g) 0.7 n/a 0.0 0.0 n/a 1.3 n/a 0.0 2 1
    Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.9 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.0 0.2 0.9 n/a 3.6 0.0 0.2 7 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 n/a 2.1 n/a 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 n/a 3.2 n/a 0.0 4 1
    Lysine (g) 0.3 n/a 0.0 0.0 n/a 2.7 n/a 0.0 3 1
    Magnesium (mg) 57.6 3.5 3.0 7.5 n/a 30.0 0.3 2.0 104 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.2 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 1.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 10.9 0.0 0.0 0.0 n/a 12.2 0.0 0.0 23 6
    Niacin (mg) 3.6 0.1 0.1 0.2 n/a 0.2 0.0 0.1 4 1
    Pantothenic acid (mg) 0.4 0.1 0.1 0.1 n/a 4.2 0.0 0.0 5 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 n/a 2.0 n/a 0.0 3 1
    Phosphorus (mg) 451.2 4.7 18.4 8.7 n/a 516.0 0.0 3.6 1,003 251
    Phytosterols n/a n/a n/a 0.8 n/a n/a n/a 2.0 3 1
    Polyunsaturated Fat (g) 12.6 0.0 0.0 0.0 n/a 4.2 0.0 0.1 17 4
    Potassium (mg) 248.4 60.8 48.1 83.1 n/a 378.0 0.3 26.2 845 211
    Proline (g) 0.5 n/a 0.0 0.0 n/a 1.5 n/a 0.0 2 1
    Protein (g) 10.7 0.2 0.8 0.4 n/a 37.7 0.0 0.2 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 444.0 0.0 0.0 444 111
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 1.5 0.0 0.0 2 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 14 3
    Selenium n/a 0.1 1.7 0.0 n/a 92.4 0.0 0.1 94 24
    Serine (g) 0.6 n/a 0.0 0.0 n/a 2.8 n/a 0.0 3 1
    Sodium (mg) 44.4 0.6 2.0 8.4 n/a 372.0 0.9 0.8 429 107
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 1.5 0.1 0.1 n/a 3.4 0.0 0.1 5 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a 1.8 n/a 0.0 2 1
    Tocopherol, alpha n/a 0.1 0.0 0.1 n/a 3.1 0.0 0.3 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 28.8 0.1 0.1 0.1 n/a 31.8 0.0 0.1 61 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 1.5 n/a 0.0 2 1
    Valine (g) 0.6 n/a 0.0 0.0 n/a 2.3 n/a 0.0 3 1
    Vitamin A, IU (IU) 40.2 3.5 1.1 1,263.6 n/a 1,560.0 0.0 566.4 3,435 859
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 63.2 n/a 447.0 0.0 28.3 540 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 22.8 3.7 20.0 n/a 0.0 0.0 0.0 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 261.0 0.0 0.0 261 65
    Water (g) 1.8 54.5 7.0 13.2 n/a 223.9 29.0 0.1 329 82
    Zinc (mg) 2.8 0.0 0.1 0.2 n/a 3.2 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tahini Egg Salad (Mutabbalat Taheena).


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