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Nutritional Facts: Oatmeal Pecan Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking oatmeal
6 tablespoons (85g)
pecans
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
orange zest
2 tablespoons (28g)
unsalted butter
3 tablespoons (39g)
Splenda brown sugar blend
2 tablespoons (0g)
Splenda granular
1 large (50g)
eggs
1/2 tablespoon (7g)
apple cider vinegar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 1 0
Arginine (g) 0.7 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 2 0
Ash (g) 1.4 1.3 0.1 1.7 0.7 0.0 0.0 0.2 n/a 0.5 0.0 0.0 6 0
Aspartic acid (g) 1.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 2 0
Beta-sitosterol n/a 75.8 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 77 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 59.6 26.2 169.4 0.2 0.8 6.8 24.4 n/a 28.0 0.5 0.5 358 20
Calories 307.0 588.7 6.5 1.2 0.0 0.5 203.6 150.2 n/a 71.5 1.6 12.1 1,343 75
Calories (kj) 1,284.7 2,461.4 27.0 4.9 0.0 2.0 851.7 628.9 n/a 299.5 6.7 50.6 5,617 312
Campesterol n/a 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 54.8 11.8 2.1 0.6 0.0 0.1 0.0 37.6 n/a 0.4 0.1 0.5 108 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 186.0 0.0 0.0 247 14
Copper (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.2 8.2 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 18 1
Folate (mcg) 25.9 18.7 0.2 0.0 0.0 0.2 0.9 n/a n/a 23.5 0.0 0.0 69 4
Folate, DFE (mcg) 25.9 18.7 0.2 0.0 0.0 0.2 0.9 n/a n/a 23.5 0.0 0.0 69 4
Folate, food (mcg) 25.9 18.7 0.2 0.0 0.0 0.2 0.9 n/a n/a 23.5 0.0 0.0 69 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 1 0
Glutamic acid (g) 2.3 1.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.0 n/a 5 0
Glycine (g) 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.2 0.2 0.3 0.0 0.0 0.0 0.6 n/a 0.9 0.0 0.0 8 0
Isoleucine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 2 0
Lysine (g) 0.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 111.8 103.1 1.6 0.9 0.0 0.1 0.6 3.9 n/a 6.0 0.4 0.5 229 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 3.8 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 34.8 0.0 0.0 0.0 0.0 6.0 n/a n/a 1.8 0.0 0.0 44 2
Niacin (mg) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 332.1 236.0 1.7 228.1 0.0 0.1 6.8 0.8 n/a 99.0 0.6 0.3 905 50
Phytosterols n/a 86.9 0.7 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 88 5
Polyunsaturated Fat (g) 1.9 18.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 1.0 0.0 0.0 22 1
Potassium (mg) 293.2 349.3 11.3 0.1 0.1 1.1 6.8 50.3 n/a 69.0 5.4 6.2 793 44
Proline (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Protein (g) 10.7 7.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 6.3 0.0 0.0 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a n/a 80.0 0.0 0.0 271 15
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.9 5.3 0.0 0.0 0.0 0.0 14.6 n/a n/a 1.6 0.0 0.0 22 1
Selenium (mcg) 23.4 3.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 15.4 0.0 0.0 42 2
Serine (g) 0.6 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Sodium (mg) 4.9 0.0 0.3 181.5 290.7 0.0 3.1 4.3 n/a 71.0 0.4 0.4 556 31
Starch (g) 46.9 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 3
Stigmasterol n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.8 3.3 0.0 n/a n/a n/a n/a 17.2 n/a 0.0 0.0 n/a 21 1
Sugar (g) 0.8 3.4 0.1 0.0 0.0 n/a 0.0 17.7 n/a 0.2 0.0 0.5 23 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.5 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 20.8 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 21 1
Total Fat (g) 5.3 61.3 0.0 0.0 0.0 0.0 23.0 0.0 n/a 4.8 0.0 0.0 94 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 0.6 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 47.7 7.7 0.0 0.0 2.1 709.7 n/a n/a 270.0 0.0 0.0 1,037 58
Vitamin A, RAE (mcg) 0.0 2.6 0.4 0.0 0.0 0.1 194.3 n/a n/a 80.0 0.0 0.0 277 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a n/a 41.0 0.0 0.0 58 3
Water (g) 8.8 3.0 0.3 0.1 0.0 0.4 5.1 0.9 n/a 38.1 7.0 2.2 66 4
Zinc (mg) 2.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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