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Nutritional Facts: Spicy Apple Gingerbread Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/4 cup (55g)
light brown sugar
2 cups (490g)
buttermilk
1/4 cup (57g)
butter
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 tablespoon (8g)
cinnamon
1 tablespoon (7g)
nutmeg
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
ground ginger
4 (728g)
granny smith apples
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
1/4 cup (55g)
light brown sugar
1/4 cup (62g)
apple juice
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.1 n/a 0.6 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.6 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Ash (g) 1.6 0.2 4.4 1.2 1.5 1.7 0.3 0.2 0.1 0.1 1.4 0.0 0.0 0.0 0.2 0.1 1.2 14 2
Aspartic acid (g) 2.0 n/a 1.3 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 45.7 568.4 13.6 46.9 0.0 78.2 12.9 14.3 2.1 43.7 13.1 2.2 3.6 45.7 5.0 13.6 993 165
Calories 214.5 209.0 196.0 406.9 1,137.5 0.0 19.3 36.8 7.1 6.0 378.6 3.2 6.2 1.8 209.0 28.5 406.9 3,267 545
Calories (kj) 898.5 874.5 828.1 1,701.9 4,759.4 0.0 80.7 153.7 29.8 25.3 1,587.0 13.5 25.7 7.5 874.5 118.4 1,701.9 13,681 2,280
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.1 53.9 23.5 0.0 238.5 0.0 6.3 3.5 1.4 1.3 100.5 1.1 0.6 0.3 53.9 7.0 0.0 493 82
Cholesterol (mg) 558.0 0.0 19.6 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 822 137
Copper (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.2 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 4.1 1.5 0.8 0.3 17.5 0.7 0.2 0.2 0.0 0.1 0.0 34 6
Folate (mcg) 70.5 0.6 24.5 1.7 81.3 0.0 0.5 5.3 2.1 0.2 21.8 0.1 0.9 0.5 0.6 0.0 1.7 212 35
Folate, DFE (mcg) 70.5 0.6 24.5 1.7 81.3 0.0 0.5 5.3 2.1 0.2 21.8 0.1 0.9 0.5 0.6 0.0 1.7 212 35
Folate, food (mcg) 70.5 0.6 24.5 1.7 81.3 0.0 0.5 5.3 2.1 0.2 21.8 0.1 0.9 0.5 0.6 0.0 1.7 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 43.0 0.0 n/a 0.0 0.6 3.6 n/a 48 8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 17.7 0.0 n/a 0.0 0.7 1.6 n/a 22 4
Glutamic acid (g) 2.5 n/a 3.2 0.1 10.9 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 17 3
Glycine (g) 0.6 n/a 0.4 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.5 n/a 0.5 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.4 0.2 0.0 3.7 0.0 0.6 0.2 0.2 0.4 0.9 0.1 0.0 0.0 0.4 0.1 0.0 10 2
Isoleucine (g) 1.0 n/a 1.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 1.6 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 6 1
Lysine (g) 1.4 n/a 1.4 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Magnesium (mg) 18.0 5.0 53.9 1.1 68.8 0.0 4.7 12.8 5.8 3.9 36.4 0.8 2.1 1.5 5.0 3.1 1.1 224 37
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.0 1.4 0.2 0.7 0.6 0.3 0.2 0.0 0.2 0.0 0.0 0.0 6 1
Methionine (g) 0.6 n/a 0.4 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.5 0.0 1.2 11.9 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.9 31 5
Niacin (mg) 0.1 0.1 0.3 0.0 3.9 0.0 0.1 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 2.3 0.1 1.3 0.1 1.4 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 0.0 0.1 6 1
Phenylalanine (g) 1.0 n/a 0.9 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 297.0 2.2 436.1 13.6 337.5 0.0 5.0 14.9 2.3 3.0 80.1 0.8 2.5 0.6 2.2 4.3 13.6 1,216 203
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 4.3 5.7 1.5 87.4 0.3 0.7 1.4 n/a n/a n/a 103 17
Polyunsaturated Fat (g) 2.9 0.0 0.2 1.7 1.3 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.7 8 1
Potassium (mg) 207.0 73.2 739.9 13.6 334.4 0.0 33.6 24.5 24.4 23.8 779.0 5.6 4.1 6.1 73.2 62.6 13.6 2,418 403
Proline (g) 0.8 n/a 1.6 0.0 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Protein (g) 18.8 0.1 16.2 0.5 32.3 0.0 0.3 0.4 0.1 0.2 1.9 0.1 0.1 0.0 0.1 0.1 0.5 72 12
Retinol (mcg) 240.0 0.0 63.7 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,065 178
Riboflavin (mg) 0.7 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.7 0.0 2.7 29.2 0.5 0.0 0.0 1.8 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 29.2 69 11
Selenium (mcg) 46.1 0.7 9.8 0.6 105.9 0.0 0.2 0.1 0.1 1.0 0.0 0.0 0.0 0.0 0.7 0.1 0.6 166 28
Serine (g) 1.5 n/a 0.8 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 213.0 15.4 514.5 405.2 6.3 1,258.6 0.8 1.1 5.4 0.5 7.3 0.1 0.2 1.3 15.4 2.5 405.2 2,853 475
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 52.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 15.1 0.0 n/a 0.0 52.0 0.8 n/a 120 20
Sugar (g) 0.6 53.4 23.5 0.0 0.8 0.0 0.2 2.0 0.1 0.1 75.6 0.0 0.3 0.0 53.4 6.0 0.0 216 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.8 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.0 0.2 1.3 0.2 0.0 0.2 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.3 6 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 0.0 n/a n/a 0.8 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 14.3 0.0 4.3 46.0 3.1 0.0 0.1 2.5 0.4 0.1 1.2 0.0 0.4 0.1 0.0 0.1 46.0 119 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 3 1
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 4 1
Tryptophan (g) 0.3 n/a 0.2 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.7 0.0 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Valine (g) 1.3 n/a 1.2 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 810.0 0.0 230.3 1,418.2 0.0 0.0 23.0 7.1 11.7 0.5 393.1 3.9 1.2 2.9 0.0 0.6 1,418.2 4,321 720
Vitamin A, RAE (mcg) 240.0 0.0 68.6 388.2 0.0 0.0 1.2 0.4 0.6 0.0 21.8 0.2 0.1 0.1 0.0 0.0 388.2 1,109 185
Vitamin B-12 (mcg) 1.3 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.9 0.0 0.0 0.0 0.3 0.2 1.8 0.0 33.5 0.0 0.0 0.4 0.0 23.9 0.0 65 11
Vitamin D (IU) 123.0 0.0 4.9 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 196 33
Water (g) 114.2 0.7 441.6 9.0 37.3 0.0 0.8 0.4 0.2 0.2 622.9 0.1 0.1 0.0 0.7 54.7 9.0 1,292 215
Zinc (mg) 1.9 0.0 2.1 0.1 2.2 0.0 0.1 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 7 1

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