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Nutritional Facts: Similar to a Banana Split, but Healthier :)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (50g)
mini marshmallows
8 ounces (227g)
crushed pineapple
1 cup (60g)
whipped topping
2 small (202g)
firm bananas
2 tablespoons (37g)
chocolate syrup
2 (16g)
cherries
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Ash (g) 0.2 0.7 0.5 1.7 0.7 0.1 4 2
Aspartic acid (g) 0.1 0.2 0.1 0.3 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 2.6 0.0 3 1
Calcium (mg) 1.5 31.8 60.6 10.1 18.3 2.1 124 62
Calories 159.0 136.1 154.2 179.8 130.4 10.3 770 385
Calories (kj) 665.5 569.3 646.2 749.4 545.8 43.1 3,219 1,610
Carbohydrates (g) 40.7 35.6 7.5 46.1 23.4 2.6 156 78
Cholesterol (mg) 0.0 0.0 45.6 0.0 0.4 0.0 46 23
Copper (mg) 0.0 0.2 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.1 1.8 0.0 5.3 1.0 0.3 9 4
Folate (mcg) 0.5 11.3 1.8 40.4 1.5 0.7 56 28
Folate, DFE (mcg) 0.5 11.3 1.8 40.4 1.5 0.7 56 28
Folate, food (mcg) 0.5 11.3 1.8 40.4 1.5 0.7 56 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.7 n/a 9.8 n/a 0.9 25 13
Galactose n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 17.5 n/a 10.1 n/a 1.1 29 14
Glutamic acid (g) 0.1 0.1 0.4 0.3 n/a 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Iron (mg) 0.1 0.6 0.0 0.5 0.5 0.1 2 1
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Magnesium (mg) 1.0 31.8 6.6 54.5 17.9 1.8 114 57
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.0 0.5 0.1 0.0 3 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.9 0.1 1.4 0.0 5 3
Niacin (mg) 0.0 0.6 0.0 1.3 0.1 0.0 2 1
Pantothenic acid (mg) 0.0 0.2 0.2 0.7 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Phosphorus (mg) 4.0 13.6 53.4 44.4 36.1 3.4 155 78
Phytosterols n/a n/a n/a 32.3 n/a 2.0 34 17
Polyunsaturated Fat (g) 0.0 0.1 0.5 0.1 0.1 0.0 1 0
Potassium (mg) 2.5 276.7 88.2 723.2 105.8 36.4 1,233 616
Proline (g) 0.1 0.0 0.2 0.1 n/a 0.0 0 0
Protein (g) 0.9 1.0 1.9 2.2 1.7 0.2 8 4
Retinol (mcg) 0.0 0.0 110.4 0.0 0.4 0.0 111 55
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 8.3 0.2 1.5 0.0 10 5
Selenium (mcg) 0.9 0.9 0.8 2.0 0.9 0.0 5 3
Serine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Sodium (mg) 40.0 2.3 78.0 2.0 128.9 0.0 251 126
Starch n/a n/a n/a 10.9 n/a 0.0 11 5
Sucrose n/a 0.6 n/a 4.8 n/a 0.0 5 3
Sugar (g) 28.8 32.8 4.8 24.7 13.0 2.1 106 53
Theobromine (mg) 0.0 0.0 0.0 0.0 92.0 0.0 92 46
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.2 1.0 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.2 13.3 0.7 3.3 0.0 18 9
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 86.2 411.0 129.3 0.7 10.5 638 319
Vitamin A, RAE (mcg) 0.0 4.5 112.8 6.1 0.4 0.5 124 62
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 21.5 0.0 17.6 0.1 1.1 40 20
Vitamin D (IU) 0.0 0.0 9.6 0.0 0.0 0.0 10 5
Water (g) 8.2 189.4 36.8 151.3 8.1 13.5 407 204
Zinc (mg) 0.0 0.2 0.2 0.3 0.3 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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