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Nutritional Facts: Yummy Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (840g)
cooked chicken
16 ounces (478g)
sour cream
3 cups (177g)
Ritz crackers
1/2 cup (113g)
margarine
2 tablespoons (18g)
poppy seeds
10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of mushroom soup
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 11.5 0.5 n/a 0.0 0.1 0.4 0.2 1.6 14 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.7 0.5 n/a 0.0 0.3 0.4 0.2 2.1 16 2
Ash (g) 8.0 4.1 5.2 2.3 1.1 5.9 5.9 8.9 41 5
Aspartic acid (g) 18.7 1.1 n/a 0.1 0.4 0.6 0.3 3.6 25 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 526.2 273.3 33.8 253.1 42.7 36.6 1,629.5 2,896 362
Calories 1,402.8 923.3 873.1 811.0 92.4 274.3 259.0 910.8 5,547 693
Calories (kj) 5,871.6 3,870.3 3,651.9 3,391.9 386.5 1,149.0 1,081.9 3,805.8 23,209 2,901
Carbohydrates (g) 0.0 13.8 112.7 1.0 5.0 21.8 20.5 2.9 178 22
Cholesterol (mg) 630.0 248.8 n/a 0.0 0.0 24.4 0.0 237.3 1,140 143
Copper (mg) 0.5 0.1 0.2 n/a 0.3 0.4 0.5 0.1 2 0
Cystine (g) 2.7 0.1 n/a 0.0 0.1 0.1 0.1 0.3 3 0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 3.4 0.0 0.0 0.0 8 1
Folate (mcg) 42.0 33.5 127.8 1.1 14.4 6.1 6.1 40.7 272 34
Folate, DFE (mcg) 42.0 33.5 197.0 1.1 14.4 6.1 6.1 40.7 341 43
Folate, food (mcg) 42.0 33.5 30.2 1.1 14.4 6.1 6.1 40.7 174 22
Folic acid (mcg) 0.0 0.0 97.6 0.0 0.0 0.0 0.0 0.0 98 12
Fructose n/a 0.0 1.0 n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.1 n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 31.5 2.7 n/a 0.2 0.8 1.9 1.1 13.8 52 6
Glycine (g) 10.3 0.3 n/a 0.0 0.2 0.3 0.2 1.0 12 2
Histidine (g) 6.5 0.4 n/a 0.0 0.1 0.2 0.1 2.0 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.2 0.8 7.9 0.0 1.7 3.2 3.4 1.5 29 4
Isoleucine (g) 11.1 0.7 n/a 0.1 0.1 0.4 0.2 3.5 16 2
Lactose n/a 16.7 0.0 n/a 0.0 n/a n/a 0.5 17 2
Leucine (g) 15.8 1.3 n/a 0.1 0.2 0.6 0.4 5.4 24 3
Lysine (g) 17.9 1.1 n/a 0.1 0.2 0.5 0.3 4.7 25 3
Magnesium (mg) 176.4 47.8 33.7 3.4 61.1 12.2 12.2 63.3 410 51
Maltose n/a 0.0 1.0 n/a 0.0 n/a n/a 0.3 1 0
Manganese (mg) 0.1 0.1 1.0 n/a 1.2 0.2 0.2 0.0 3 0
Methionine (g) 5.8 0.3 n/a 0.0 0.1 0.2 0.1 1.5 8 1
Monounsaturated Fat (g) 21.0 24.2 11.1 44.3 1.1 6.3 3.4 21.2 133 17
Niacin (mg) 66.2 0.5 8.7 0.0 0.2 1.2 1.3 0.2 78 10
Pantothenic acid (mg) 8.2 1.6 0.7 0.1 0.1 0.6 0.7 0.9 13 2
Phenylalanine (g) 8.3 0.6 n/a 0.0 0.1 0.4 0.2 3.0 13 2
Phosphorus (mg) 1,612.8 550.2 484.4 25.9 153.1 94.5 79.2 1,157.1 4,157 520
Phytosterols n/a n/a n/a 164.7 15.7 n/a n/a n/a 180 23
Polyunsaturated Fat (g) 12.7 4.0 19.3 23.6 5.0 3.2 4.4 2.1 74 9
Potassium (mg) 1,923.6 674.5 211.2 47.4 126.5 149.3 188.9 221.5 3,543 443
Proline (g) 8.6 1.3 n/a 0.1 0.5 0.6 0.4 6.3 18 2
Protein (g) 210.1 9.9 12.8 1.0 3.2 7.3 4.9 56.3 305 38
Retinol (mcg) 100.8 832.4 n/a 866.3 0.0 125.0 24.4 583.1 2,532 316
Riboflavin (mg) 1.2 0.8 0.5 0.0 0.0 0.1 0.1 0.8 4 0
Saturated Fat (g) 15.2 55.0 9.7 18.8 0.8 5.2 4.2 47.7 157 20
Selenium (mcg) 206.6 12.4 8.2 0.0 2.4 5.8 7.3 31.4 274 34
Serine (g) 7.2 0.8 n/a 0.1 0.2 0.4 0.2 3.3 12 2
Sodium (mg) 630.0 382.7 1,565.1 1,063.7 4.6 2,139.4 2,139.4 1,403.5 9,328 1,166
Starch n/a 0.0 91.1 n/a n/a n/a n/a n/a 91 11
Sucrose n/a 0.0 11.2 n/a 0.4 n/a n/a 0.5 12 2
Sugar n/a 16.7 14.4 0.0 0.5 1.6 4.4 1.2 39 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.8 0.0 0.2 0.0 0.1 0.1 2 0
Threonine (g) 8.9 0.6 n/a 0.0 0.1 0.3 0.2 2.0 12 2
Tocopherol, alpha n/a 2.1 6.2 3.5 0.3 1.6 2.5 0.7 17 2
Tocopherol, beta n/a 0.0 0.5 n/a 1.5 n/a n/a n/a 2 0
Tocopherol, delta n/a 0.0 7.3 n/a 0.0 n/a n/a 0.0 7 1
Tocopherol, gamma n/a 0.2 25.0 n/a 1.6 n/a n/a 0.0 27 3
Total Fat (g) 55.7 94.4 41.2 90.8 7.3 17.6 18.0 74.9 400 50
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.5 0.2 n/a 0.0 0.0 0.1 0.1 0.7 4 0
Tyrosine (g) 7.1 0.6 n/a 0.0 0.1 0.3 0.2 2.7 11 1
Valine (g) 10.4 0.8 n/a 0.1 0.2 0.4 0.3 3.8 16 2
Vitamin A, IU (IU) 344.4 2,980.4 n/a 4,034.9 0.0 554.7 88.4 2,264.5 10,267 1,283
Vitamin A, RAE (mcg) 100.8 842.0 n/a 923.8 0.0 131.0 24.4 598.9 2,621 328
Vitamin B-12 (mcg) 2.4 1.3 n/a 0.1 0.0 0.0 0.0 1.9 6 1
Vitamin B-6 (mg) 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 4.3 n/a 0.2 0.2 0.3 0.0 0.0 5 1
Vitamin D n/a 67.0 n/a n/a 0.0 0.0 0.0 54.2 121 15
Water (g) 566.2 356.2 5.5 17.7 1.0 252.2 255.5 83.1 1,538 192
Zinc (mg) 12.8 1.8 1.1 0.0 1.4 0.9 0.6 7.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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