Nutritional Facts: Roasted Tenderloin of Beef With Spicy Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 pint (0g) lump crabmeat

1/2 cup (0g) mayonnaise

1 tablespoon (100g) chili paste

2 tablespoons (32g) fresh cilantro leaves

1 (44g) limes, juice of

1 to taste (0g) kosher salt & freshly ground black pepper

1 to taste (0g) extra virgin olive oil

4 (656g) beef tenderloin steaks

1 pint (298g) cherry tomatoes

1 bunch (0g) arugula

1/4 cup (54g) extra virgin olive oil

1 to taste (0g) extra virgin olive oil

1 tablespoon (15g) lemon juice

1 to taste (0g) kosher salt & freshly ground black pepper

Total

1 serving

Alanine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

7.8

0.1

n/a

0.0

n/a

n/a

n/a

8

2

Alcohol

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Arginine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

8.3

0.1

n/a

0.0

n/a

n/a

n/a

8

2

Ash

n/a

n/a

n/a

0.5

0.1

n/a

n/a

6.0

1.5

n/a

0.0

n/a

0.0

n/a

8

2

Aspartic acid

n/a

n/a

n/a

n/a

0.1

n/a

n/a

11.7

0.4

n/a

0.0

n/a

n/a

n/a

12

3

Beta-sitosterol

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Caffeine

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Calcium

n/a

n/a

n/a

21.4

6.2

n/a

n/a

150.9

29.8

n/a

0.5

n/a

0.9

n/a

210

52

Calories

n/a

n/a

n/a

7.4

11.0

n/a

n/a

1,620.3

53.6

n/a

477.4

n/a

3.4

n/a

2,173

543

Calories (kj)

n/a

n/a

n/a

30.4

45.8

n/a

n/a

6,796.2

220.5

n/a

1,997.5

n/a

13.9

n/a

9,104

2,276

Campesterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates

n/a

n/a

n/a

1.2

3.7

n/a

n/a

0.0

11.6

n/a

0.0

n/a

1.1

n/a

18

4

Cholesterol

n/a

n/a

n/a

0.0

0.0

n/a

n/a

557.6

0.0

n/a

0.0

n/a

0.0

n/a

558

139

Copper

n/a

n/a

n/a

0.1

0.0

n/a

n/a

0.4

0.2

n/a

0.0

n/a

0.0

n/a

1

0

Cystine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

1.7

0.0

n/a

0.0

n/a

n/a

n/a

2

0

Dietary Fiber

n/a

n/a

n/a

0.9

0.2

n/a

n/a

0.0

3.6

n/a

0.0

n/a

0.0

n/a

5

1

Folate

n/a

n/a

n/a

19.8

4.4

n/a

n/a

72.2

44.7

n/a

0.0

n/a

3.1

n/a

144

36

Folate, DFE

n/a

n/a

n/a

19.8

4.4

n/a

n/a

72.2

44.7

n/a

0.0

n/a

3.1

n/a

144

36

Folate, food

n/a

n/a

n/a

19.8

4.4

n/a

n/a

72.2

44.7

n/a

0.0

n/a

3.1

n/a

144

36

Folic acid

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Fructose

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

4.1

n/a

n/a

n/a

0.2

n/a

5

1

Galactose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

0.3

n/a

n/a

n/a

3.7

n/a

n/a

n/a

0.2

n/a

4

1

Glutamic acid

n/a

n/a

n/a

n/a

0.0

n/a

n/a

19.3

1.3

n/a

0.0

n/a

n/a

n/a

21

5

Glycine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

7.8

0.1

n/a

0.0

n/a

n/a

n/a

8

2

Histidine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

4.1

0.0

n/a

0.0

n/a

n/a

n/a

4

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.2

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron

n/a

n/a

n/a

0.6

0.0

n/a

n/a

9.3

0.8

n/a

0.3

n/a

0.0

n/a

11

3

Isoleucine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

5.9

0.1

n/a

0.0

n/a

n/a

n/a

6

1

Lactose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Leucine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

10.2

0.1

n/a

0.0

n/a

n/a

n/a

10

3

Lysine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

10.9

0.1

n/a

0.0

n/a

n/a

n/a

11

3

Magnesium

n/a

n/a

n/a

8.3

3.5

n/a

n/a

131.2

32.8

n/a

0.0

n/a

0.9

n/a

177

44

Maltose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Manganese

n/a

n/a

n/a

0.1

0.0

n/a

n/a

0.1

0.3

n/a

0.0

n/a

0.0

n/a

1

0

Methionine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

3.4

0.0

n/a

0.0

n/a

n/a

n/a

3

1

Monounsaturated Fat

n/a

n/a

n/a

0.1

0.0

n/a

n/a

51.0

0.1

n/a

39.4

n/a

0.0

n/a

91

23

Niacin

n/a

n/a

n/a

0.4

0.1

n/a

n/a

37.9

1.8

n/a

0.0

n/a

0.0

n/a

40

10

Pantothenic acid

n/a

n/a

n/a

0.2

0.1

n/a

n/a

3.7

0.3

n/a

0.0

n/a

0.0

n/a

4

1

Phenylalanine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

5.1

0.1

n/a

0.0

n/a

n/a

n/a

5

1

Phosphorus

n/a

n/a

n/a

15.4

6.2

n/a

n/a

1,180.8

71.5

n/a

0.0

n/a

1.2

n/a

1,275

319

Phytosterols

n/a

n/a

n/a

1.6

n/a

n/a

n/a

n/a

20.9

n/a

119.3

n/a

n/a

n/a

142

35

Polyunsaturated Fat

n/a

n/a

n/a

0.0

0.0

n/a

n/a

4.5

0.2

n/a

5.7

n/a

0.0

n/a

10

3

Potassium

n/a

n/a

n/a

166.7

51.5

n/a

n/a

1,981.1

706.3

n/a

0.5

n/a

15.7

n/a

2,922

730

Proline

n/a

n/a

n/a

n/a

0.0

n/a

n/a

6.1

0.0

n/a

0.0

n/a

n/a

n/a

6

2

Protein

n/a

n/a

n/a

0.7

0.2

n/a

n/a

128.6

2.6

n/a

0.0

n/a

0.1

n/a

132

33

Retinol

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Riboflavin

n/a

n/a

n/a

0.1

0.0

n/a

n/a

0.6

0.1

n/a

0.0

n/a

0.0

n/a

1

0

Saturated Fat

n/a

n/a

n/a

0.0

0.0

n/a

n/a

48.1

0.1

n/a

7.5

n/a

0.0

n/a

56

14

Selenium

n/a

n/a

n/a

0.3

0.0

n/a

n/a

144.3

0.0

n/a

0.0

n/a

0.0

n/a

145

36

Serine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

5.1

0.1

n/a

0.0

n/a

n/a

n/a

5

1

Sodium

n/a

n/a

n/a

14.7

0.9

n/a

n/a

328.0

14.9

n/a

1.1

n/a

0.2

n/a

360

90

Starch

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Stigmasterol

n/a

n/a

n/a

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sucrose

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0

0

Sugar

n/a

n/a

n/a

0.3

0.7

n/a

n/a

0.0

7.8

n/a

0.0

n/a

0.4

n/a

9

2

Theobromine

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Thiamin

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.4

0.1

n/a

0.0

n/a

0.0

n/a

1

0

Threonine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

5.1

0.1

n/a

0.0

n/a

n/a

n/a

5

1

Tocopherol, alpha

n/a

n/a

n/a

0.8

0.1

n/a

n/a

2.7

1.6

n/a

7.7

n/a

0.0

n/a

13

3

Tocopherol, beta

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0.1

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.4

n/a

0.4

n/a

n/a

n/a

1

0

Total Fat

n/a

n/a

n/a

0.2

0.0

n/a

n/a

119.1

0.6

n/a

54.0

n/a

0.0

n/a

174

43

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tryptophan

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.8

0.0

n/a

0.0

n/a

n/a

n/a

1

0

Tyrosine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

4.1

0.0

n/a

0.0

n/a

n/a

n/a

4

1

Valine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

6.4

0.1

n/a

0.0

n/a

n/a

n/a

6

2

Vitamin A, IU

n/a

n/a

n/a

2,159.4

22.0

n/a

n/a

0.0

2,482.3

n/a

0.0

n/a

0.9

n/a

4,665

1,166

Vitamin A, RAE

n/a

n/a

n/a

107.8

0.9

n/a

n/a

0.0

125.2

n/a

0.0

n/a

0.0

n/a

234

58

Vitamin B-12

n/a

n/a

n/a

0.0

0.0

n/a

n/a

6.6

0.0

n/a

0.0

n/a

0.0

n/a

7

2

Vitamin B-6

n/a

n/a

n/a

0.0

0.0

n/a

n/a

3.5

0.2

n/a

0.0

n/a

0.0

n/a

4

1

Vitamin C

n/a

n/a

n/a

8.6

13.2

n/a

n/a

0.0

40.8

n/a

0.0

n/a

5.9

n/a

69

17

Vitamin D

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Water

n/a

n/a

n/a

29.5

39.9

n/a

n/a

403.6

281.7

n/a

0.0

n/a

14.1

n/a

769

192

Zinc

n/a

n/a

n/a

0.2

0.0

n/a

n/a

22.4

0.5

n/a

0.0

n/a

0.0

n/a

23

6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Tenderloin of Beef With Spicy Crab Salad.