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Nutritional Facts: Roasted Tenderloin of Beef With Spicy Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (0g)
lump crabmeat
1/2 cup (0g)
mayonnaise
1 tablespoon (100g)
chili paste
2 tablespoons (32g)
fresh cilantro leaves
1 (44g)
limes, juice of
1 to taste (0g)
kosher salt & freshly ground black pepper
1 to taste (0g)
extra virgin olive oil
4 (656g)
beef tenderloin steaks
1 pint (298g)
cherry tomatoes
1 bunch (0g)
arugula
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
extra virgin olive oil
1 tablespoon (15g)
lemon juice
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 7.8 0.1 n/a 0.0 n/a n/a n/a 8 2
Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a 8.3 0.1 n/a 0.0 n/a n/a n/a 8 2
Ash n/a n/a n/a 0.5 0.1 n/a n/a 6.0 1.5 n/a 0.0 n/a 0.0 n/a 8 2
Aspartic acid n/a n/a n/a n/a 0.1 n/a n/a 11.7 0.4 n/a 0.0 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a n/a 21.4 6.2 n/a n/a 150.9 29.8 n/a 0.5 n/a 0.9 n/a 210 52
Calories n/a n/a n/a 7.4 11.0 n/a n/a 1,620.3 53.6 n/a 477.4 n/a 3.4 n/a 2,173 543
Calories (kj) n/a n/a n/a 30.4 45.8 n/a n/a 6,796.2 220.5 n/a 1,997.5 n/a 13.9 n/a 9,104 2,276
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 1.2 3.7 n/a n/a 0.0 11.6 n/a 0.0 n/a 1.1 n/a 18 4
Cholesterol n/a n/a n/a 0.0 0.0 n/a n/a 557.6 0.0 n/a 0.0 n/a 0.0 n/a 558 139
Copper n/a n/a n/a 0.1 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber n/a n/a n/a 0.9 0.2 n/a n/a 0.0 3.6 n/a 0.0 n/a 0.0 n/a 5 1
Folate n/a n/a n/a 19.8 4.4 n/a n/a 72.2 44.7 n/a 0.0 n/a 3.1 n/a 144 36
Folate, DFE n/a n/a n/a 19.8 4.4 n/a n/a 72.2 44.7 n/a 0.0 n/a 3.1 n/a 144 36
Folate, food n/a n/a n/a 19.8 4.4 n/a n/a 72.2 44.7 n/a 0.0 n/a 3.1 n/a 144 36
Folic acid n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 4.1 n/a n/a n/a 0.2 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a 3.7 n/a n/a n/a 0.2 n/a 4 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 19.3 1.3 n/a 0.0 n/a n/a n/a 21 5
Glycine n/a n/a n/a n/a 0.0 n/a n/a 7.8 0.1 n/a 0.0 n/a n/a n/a 8 2
Histidine n/a n/a n/a n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a n/a n/a 0.6 0.0 n/a n/a 9.3 0.8 n/a 0.3 n/a 0.0 n/a 11 3
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 5.9 0.1 n/a 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 10.2 0.1 n/a 0.0 n/a n/a n/a 10 3
Lysine n/a n/a n/a n/a 0.0 n/a n/a 10.9 0.1 n/a 0.0 n/a n/a n/a 11 3
Magnesium n/a n/a n/a 8.3 3.5 n/a n/a 131.2 32.8 n/a 0.0 n/a 0.9 n/a 177 44
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat n/a n/a n/a 0.1 0.0 n/a n/a 51.0 0.1 n/a 39.4 n/a 0.0 n/a 91 23
Niacin n/a n/a n/a 0.4 0.1 n/a n/a 37.9 1.8 n/a 0.0 n/a 0.0 n/a 40 10
Pantothenic acid n/a n/a n/a 0.2 0.1 n/a n/a 3.7 0.3 n/a 0.0 n/a 0.0 n/a 4 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a n/a 5 1
Phosphorus n/a n/a n/a 15.4 6.2 n/a n/a 1,180.8 71.5 n/a 0.0 n/a 1.2 n/a 1,275 319
Phytosterols n/a n/a n/a 1.6 n/a n/a n/a n/a 20.9 n/a 119.3 n/a n/a n/a 142 35
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 n/a n/a 4.5 0.2 n/a 5.7 n/a 0.0 n/a 10 3
Potassium n/a n/a n/a 166.7 51.5 n/a n/a 1,981.1 706.3 n/a 0.5 n/a 15.7 n/a 2,922 730
Proline n/a n/a n/a n/a 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a n/a n/a 6 2
Protein n/a n/a n/a 0.7 0.2 n/a n/a 128.6 2.6 n/a 0.0 n/a 0.1 n/a 132 33
Retinol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a n/a n/a 0.1 0.0 n/a n/a 0.6 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a n/a n/a 0.0 0.0 n/a n/a 48.1 0.1 n/a 7.5 n/a 0.0 n/a 56 14
Selenium n/a n/a n/a 0.3 0.0 n/a n/a 144.3 0.0 n/a 0.0 n/a 0.0 n/a 145 36
Serine n/a n/a n/a n/a 0.0 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a n/a 5 1
Sodium n/a n/a n/a 14.7 0.9 n/a n/a 328.0 14.9 n/a 1.1 n/a 0.2 n/a 360 90
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar n/a n/a n/a 0.3 0.7 n/a n/a 0.0 7.8 n/a 0.0 n/a 0.4 n/a 9 2
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a n/a n/a 0.8 0.1 n/a n/a 2.7 1.6 n/a 7.7 n/a 0.0 n/a 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a n/a 1 0
Total Fat n/a n/a n/a 0.2 0.0 n/a n/a 119.1 0.6 n/a 54.0 n/a 0.0 n/a 174 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine n/a n/a n/a n/a 0.0 n/a n/a 6.4 0.1 n/a 0.0 n/a n/a n/a 6 2
Vitamin A, IU n/a n/a n/a 2,159.4 22.0 n/a n/a 0.0 2,482.3 n/a 0.0 n/a 0.9 n/a 4,665 1,166
Vitamin A, RAE n/a n/a n/a 107.8 0.9 n/a n/a 0.0 125.2 n/a 0.0 n/a 0.0 n/a 234 58
Vitamin B-12 n/a n/a n/a 0.0 0.0 n/a n/a 6.6 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Vitamin B-6 n/a n/a n/a 0.0 0.0 n/a n/a 3.5 0.2 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin C n/a n/a n/a 8.6 13.2 n/a n/a 0.0 40.8 n/a 0.0 n/a 5.9 n/a 69 17
Vitamin D n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water n/a n/a n/a 29.5 39.9 n/a n/a 403.6 281.7 n/a 0.0 n/a 14.1 n/a 769 192
Zinc n/a n/a n/a 0.2 0.0 n/a n/a 22.4 0.5 n/a 0.0 n/a 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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