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    Nutritional Facts: Roasted Tenderloin of Beef With Spicy Crab Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 pint (0g)
    lump crabmeat
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (100g)
    chili paste
    2 tablespoons (32g)
    fresh cilantro leaves
    1 (44g)
    limes, juice of
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1 to taste (0g)
    extra virgin olive oil
    4 (656g)
    beef tenderloin steaks
    1 pint (298g)
    cherry tomatoes
    1 bunch (0g)
    arugula
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    extra virgin olive oil
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 n/a n/a 7.8 0.1 n/a 0.0 n/a n/a n/a 8 2
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 n/a n/a 0.0 n/a n/a 8.3 0.1 n/a 0.0 n/a n/a n/a 8 2
    Ash n/a 2.2 n/a 0.5 0.1 n/a n/a 6.0 1.5 n/a 0.0 n/a 0.0 n/a 10 3
    Aspartic acid n/a 0.1 n/a n/a 0.1 n/a n/a 11.7 0.4 n/a 0.0 n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 16.5 n/a 21.4 6.2 n/a n/a 150.9 29.8 n/a 0.5 n/a 0.9 n/a 226 57
    Calories n/a 458.3 n/a 7.4 11.0 n/a n/a 1,620.3 53.6 n/a 477.4 n/a 3.4 n/a 2,631 658
    Calories (kj) n/a 1,916.4 n/a 30.4 45.8 n/a n/a 6,796.2 220.5 n/a 1,997.5 n/a 13.9 n/a 11,021 2,755
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 28.1 n/a 1.2 3.7 n/a n/a 0.0 11.6 n/a 0.0 n/a 1.1 n/a 46 11
    Cholesterol n/a 30.6 n/a 0.0 0.0 n/a n/a 557.6 0.0 n/a 0.0 n/a 0.0 n/a 588 147
    Copper n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 n/a 0.9 0.2 n/a n/a 0.0 3.6 n/a 0.0 n/a 0.0 n/a 5 1
    Folate n/a 7.1 n/a 19.8 4.4 n/a n/a 72.2 44.7 n/a 0.0 n/a 3.1 n/a 151 38
    Folate, DFE n/a 7.1 n/a 19.8 4.4 n/a n/a 72.2 44.7 n/a 0.0 n/a 3.1 n/a 151 38
    Folate, food n/a 7.1 n/a 19.8 4.4 n/a n/a 72.2 44.7 n/a 0.0 n/a 3.1 n/a 151 38
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 4.1 n/a n/a n/a 0.2 n/a 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a 3.7 n/a n/a n/a 0.2 n/a 4 1
    Glutamic acid n/a 0.1 n/a n/a 0.0 n/a n/a 19.3 1.3 n/a 0.0 n/a n/a n/a 21 5
    Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 7.8 0.1 n/a 0.0 n/a n/a n/a 8 2
    Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 0.2 n/a 0.6 0.0 n/a n/a 9.3 0.8 n/a 0.3 n/a 0.0 n/a 11 3
    Isoleucine n/a 0.1 n/a n/a 0.0 n/a n/a 5.9 0.1 n/a 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a n/a 0.0 n/a n/a 10.2 0.1 n/a 0.0 n/a n/a n/a 10 3
    Lysine n/a 0.1 n/a n/a 0.0 n/a n/a 10.9 0.1 n/a 0.0 n/a n/a n/a 11 3
    Magnesium n/a 2.4 n/a 8.3 3.5 n/a n/a 131.2 32.8 n/a 0.0 n/a 0.9 n/a 179 45
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat n/a 10.6 n/a 0.1 0.0 n/a n/a 51.0 0.1 n/a 39.4 n/a 0.0 n/a 101 25
    Niacin n/a 0.0 n/a 0.4 0.1 n/a n/a 37.9 1.8 n/a 0.0 n/a 0.0 n/a 40 10
    Pantothenic acid n/a 0.3 n/a 0.2 0.1 n/a n/a 3.7 0.3 n/a 0.0 n/a 0.0 n/a 4 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a n/a 5 1
    Phosphorus n/a 30.6 n/a 15.4 6.2 n/a n/a 1,180.8 71.5 n/a 0.0 n/a 1.2 n/a 1,306 326
    Phytosterols n/a 114.0 n/a 1.6 n/a n/a n/a n/a 20.9 n/a 119.3 n/a n/a n/a 256 64
    Polyunsaturated Fat n/a 21.2 n/a 0.0 0.0 n/a n/a 4.5 0.2 n/a 5.7 n/a 0.0 n/a 32 8
    Potassium n/a 10.6 n/a 166.7 51.5 n/a n/a 1,981.1 706.3 n/a 0.5 n/a 15.7 n/a 2,932 733
    Proline n/a 0.0 n/a n/a 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a n/a n/a 6 2
    Protein n/a 1.1 n/a 0.7 0.2 n/a n/a 128.6 2.6 n/a 0.0 n/a 0.1 n/a 133 33
    Retinol n/a 14.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 4
    Riboflavin n/a 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Saturated Fat n/a 5.8 n/a 0.0 0.0 n/a n/a 48.1 0.1 n/a 7.5 n/a 0.0 n/a 61 15
    Selenium n/a 1.9 n/a 0.3 0.0 n/a n/a 144.3 0.0 n/a 0.0 n/a 0.0 n/a 147 37
    Serine n/a 0.1 n/a n/a 0.0 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a n/a 5 1
    Sodium n/a 835.4 n/a 14.7 0.9 n/a n/a 328.0 14.9 n/a 1.1 n/a 0.2 n/a 1,195 299
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Sugar n/a 7.5 n/a 0.3 0.7 n/a n/a 0.0 7.8 n/a 0.0 n/a 0.4 n/a 17 4
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Threonine n/a 0.1 n/a n/a 0.0 n/a n/a 5.1 0.1 n/a 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 2.4 n/a 0.8 0.1 n/a n/a 2.7 1.6 n/a 7.7 n/a 0.0 n/a 15 4
    Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.7 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 15.7 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.4 n/a n/a n/a 17 4
    Total Fat n/a 39.2 n/a 0.2 0.0 n/a n/a 119.1 0.6 n/a 54.0 n/a 0.0 n/a 213 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Valine n/a 0.1 n/a n/a 0.0 n/a n/a 6.4 0.1 n/a 0.0 n/a n/a n/a 7 2
    Vitamin A, IU n/a 258.5 n/a 2,159.4 22.0 n/a n/a 0.0 2,482.3 n/a 0.0 n/a 0.9 n/a 4,923 1,231
    Vitamin A, RAE n/a 24.7 n/a 107.8 0.9 n/a n/a 0.0 125.2 n/a 0.0 n/a 0.0 n/a 259 65
    Vitamin B-12 n/a 0.2 n/a 0.0 0.0 n/a n/a 6.6 0.0 n/a 0.0 n/a 0.0 n/a 7 2
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.5 0.2 n/a 0.0 n/a 0.0 n/a 4 1
    Vitamin C n/a 0.0 n/a 8.6 13.2 n/a n/a 0.0 40.8 n/a 0.0 n/a 5.9 n/a 69 17
    Vitamin D n/a 4.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Water n/a 46.9 n/a 29.5 39.9 n/a n/a 403.6 281.7 n/a 0.0 n/a 14.1 n/a 816 204
    Zinc n/a 0.2 n/a 0.2 0.0 n/a n/a 22.4 0.5 n/a 0.0 n/a 0.0 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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