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    Nutritional Facts: All-In-One Bolognaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    500 g (49g)
    steak
    400 g (400g)
    pasta sauce
    1 cup (70g)
    mushrooms
    1/2 cup (118g)
    red wine
    1 to taste (4g)
    seasoning
    1 1/2 cups (140g)
    small shell pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 n/a 0.1 n/a n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 12 3
    Arginine (g) 0.0 0.1 0.9 n/a 0.1 n/a n/a 0.7 2 0
    Ash (g) 0.0 0.4 0.6 8.0 0.6 0.3 n/a 1.2 11 3
    Aspartic acid (g) 0.0 0.1 1.3 n/a 0.1 n/a n/a 0.9 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 25.3 9.4 88.0 2.1 9.4 n/a 29.3 164 41
    Calories 238.7 44.0 87.6 348.0 15.4 100.0 n/a 517.5 1,351 338
    Calories (kj) 998.7 182.6 367.3 1,456.0 65.1 418.7 n/a 2,166.4 5,655 1,414
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 10.3 0.0 55.0 2.3 3.1 n/a 104.2 175 44
    Cholesterol (mg) 0.0 0.0 38.9 8.0 0.0 0.0 n/a 0.0 47 12
    Copper (mg) 0.0 0.0 0.0 0.8 0.2 0.0 n/a 0.4 1 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.4 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 10.4 0.7 0.0 n/a 4.5 17 4
    Folate (mcg) 0.0 20.9 5.4 52.0 11.9 1.2 n/a 330.6 422 106
    Folate, DFE (mcg) 0.0 20.9 5.4 52.0 11.9 1.2 n/a 545.4 637 159
    Folate, food (mcg) 0.0 20.9 5.4 52.0 11.9 1.2 n/a 25.1 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.5 306 76
    Fructose n/a 1.4 n/a n/a 0.1 n/a n/a 0.2 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 1.0 n/a n/a 0.2 3 1
    Glutamic acid (g) 0.0 0.3 2.2 n/a 0.2 n/a n/a 6.4 9 2
    Glycine (g) 0.0 0.0 0.9 n/a 0.1 n/a n/a 0.6 2 0
    Histidine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.4 1 0
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.2 0.9 2.9 0.4 0.5 n/a 4.6 10 2
    Isoleucine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.7 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a 1.4 3 1
    Lysine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a 0.4 2 0
    Magnesium (mg) 0.0 11.0 12.3 84.0 6.3 14.1 n/a 73.9 202 50
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 2.7 3 1
    Manganese (mg) 0.0 0.1 0.0 0.6 0.0 0.2 n/a 1.3 2 1
    Methionine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 19.7 0.0 1.1 2.4 0.0 0.0 n/a 0.2 23 6
    Niacin (mg) 0.0 0.1 4.1 15.7 2.5 0.3 n/a 10.0 33 8
    Pantothenic acid (mg) 0.0 0.1 0.3 0.3 1.0 0.0 n/a 0.6 2 1
    Phenylalanine (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.9 2 0
    Phosphorus (mg) 0.0 31.9 114.7 144.0 60.2 27.0 n/a 263.7 642 160
    Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 2.8 0.0 0.1 4.7 0.1 0.0 n/a 0.8 9 2
    Potassium (mg) 0.3 160.6 185.1 1,264.0 222.6 149.4 n/a 311.1 2,293 573
    Proline (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a 2.2 3 1
    Protein (g) 0.0 1.2 14.5 7.1 2.2 0.1 n/a 18.2 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.6 1 0
    Saturated Fat (g) 3.7 0.0 1.1 2.8 0.0 0.0 n/a 0.4 8 2
    Selenium (mcg) 0.0 0.6 16.9 5.6 6.5 0.2 n/a 88.2 118 29
    Serine (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.9 2 0
    Sodium (mg) 0.5 4.4 30.0 1,640.0 3.5 4.7 n/a 8.4 1,692 423
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 87.1 87 22
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 2 0
    Sugar (g) 0.0 4.7 0.0 35.4 1.4 0.7 n/a 3.7 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.2 1 0
    Threonine (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.6 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.2 9.6 0.0 0.0 n/a 0.2 14 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.2 1 0
    Total Fat (g) 27.0 0.1 2.9 10.8 0.2 0.0 n/a 2.1 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.3 1 0
    Valine (g) 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.8 2 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 3,008.0 0.0 2.4 n/a 0.0 3,013 753
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.0 0.0 0.0 n/a 0.0 152 38
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.7 0.1 0.1 n/a 0.2 1 0
    Vitamin C (mg) 0.0 8.1 0.0 8.0 1.5 0.0 n/a 0.0 18 4
    Vitamin D (IU) 0.0 0.0 2.0 0.0 4.9 0.0 n/a 0.0 7 2
    Water (g) 0.0 98.0 31.7 320.0 64.7 101.7 n/a 13.8 630 157
    Zinc (mg) 0.0 0.2 2.7 2.2 0.4 0.2 n/a 2.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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