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Nutritional Facts: All-In-One Bolognaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
500 g (49g)
steak
400 g (400g)
pasta sauce
1 cup (70g)
mushrooms
1/2 cup (118g)
red wine
1 to taste (4g)
seasoning
1 1/2 cups (140g)
small shell pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a 0.1 n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 12 3
Arginine (g) 0.0 0.1 0.9 n/a 0.1 n/a n/a 0.7 2 0
Ash (g) 0.0 0.4 0.6 8.0 0.6 0.3 n/a 1.2 11 3
Aspartic acid (g) 0.0 0.1 1.3 n/a 0.1 n/a n/a 0.9 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 9.4 88.0 2.1 9.4 n/a 29.3 164 41
Calories 238.7 44.0 87.6 348.0 15.4 100.0 n/a 517.5 1,351 338
Calories (kj) 998.7 182.6 367.3 1,456.0 65.1 418.7 n/a 2,166.4 5,655 1,414
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 0.0 55.0 2.3 3.1 n/a 104.2 175 44
Cholesterol (mg) 0.0 0.0 38.9 8.0 0.0 0.0 n/a 0.0 47 12
Copper (mg) 0.0 0.0 0.0 0.8 0.2 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.0 1.9 0.0 10.4 0.7 0.0 n/a 4.5 17 4
Folate (mcg) 0.0 20.9 5.4 52.0 11.9 1.2 n/a 330.6 422 106
Folate, DFE (mcg) 0.0 20.9 5.4 52.0 11.9 1.2 n/a 545.4 637 159
Folate, food (mcg) 0.0 20.9 5.4 52.0 11.9 1.2 n/a 25.1 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.5 306 76
Fructose n/a 1.4 n/a n/a 0.1 n/a n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.0 n/a n/a 0.2 3 1
Glutamic acid (g) 0.0 0.3 2.2 n/a 0.2 n/a n/a 6.4 9 2
Glycine (g) 0.0 0.0 0.9 n/a 0.1 n/a n/a 0.6 2 0
Histidine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.4 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.9 2.9 0.4 0.5 n/a 4.6 10 2
Isoleucine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.7 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a 1.4 3 1
Lysine (g) 0.0 0.0 1.2 n/a 0.1 n/a n/a 0.4 2 0
Magnesium (mg) 0.0 11.0 12.3 84.0 6.3 14.1 n/a 73.9 202 50
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 2.7 3 1
Manganese (mg) 0.0 0.1 0.0 0.6 0.0 0.2 n/a 1.3 2 1
Methionine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 19.7 0.0 1.1 2.4 0.0 0.0 n/a 0.2 23 6
Niacin (mg) 0.0 0.1 4.1 15.7 2.5 0.3 n/a 10.0 33 8
Pantothenic acid (mg) 0.0 0.1 0.3 0.3 1.0 0.0 n/a 0.6 2 1
Phenylalanine (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.9 2 0
Phosphorus (mg) 0.0 31.9 114.7 144.0 60.2 27.0 n/a 263.7 642 160
Phytosterols (mg) 59.7 16.5 n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 0.0 0.1 4.7 0.1 0.0 n/a 0.8 9 2
Potassium (mg) 0.3 160.6 185.1 1,264.0 222.6 149.4 n/a 311.1 2,293 573
Proline (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a 2.2 3 1
Protein (g) 0.0 1.2 14.5 7.1 2.2 0.1 n/a 18.2 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.6 1 0
Saturated Fat (g) 3.7 0.0 1.1 2.8 0.0 0.0 n/a 0.4 8 2
Selenium (mcg) 0.0 0.6 16.9 5.6 6.5 0.2 n/a 88.2 118 29
Serine (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.9 2 0
Sodium (mg) 0.5 4.4 30.0 1,640.0 3.5 4.7 n/a 8.4 1,692 423
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 87.1 87 22
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 0.7 2 0
Sugar (g) 0.0 4.7 0.0 35.4 1.4 0.7 n/a 3.7 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.2 1 0
Threonine (g) 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.2 9.6 0.0 0.0 n/a 0.2 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.2 1 0
Total Fat (g) 27.0 0.1 2.9 10.8 0.2 0.0 n/a 2.1 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.3 1 0
Valine (g) 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.8 2 0
Vitamin A, IU (IU) 0.0 2.2 0.0 3,008.0 0.0 2.4 n/a 0.0 3,013 753
Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.0 0.0 0.0 n/a 0.0 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.7 0.1 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.0 8.1 0.0 8.0 1.5 0.0 n/a 0.0 18 4
Vitamin D (IU) 0.0 0.0 2.0 0.0 4.9 0.0 n/a 0.0 7 2
Water (g) 0.0 98.0 31.7 320.0 64.7 101.7 n/a 13.8 630 157
Zinc (mg) 0.0 0.2 2.7 2.2 0.4 0.2 n/a 2.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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