You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Salad With Berries and Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (187g)
fresh spinach
1 cup (144g)
strawberries
1 cup (148g)
blueberries
1 small (70g)
red onions
1/2 cup (55g)
pecans
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (12g)
rice vinegar
1 tablespoon (21g)
honey
1 teaspoon (7g)
honey
1 teaspoon (2g)
curry powder
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.2 0.6 0.4 0.2 0.8 0.1 n/a 0.0 0.0 0.1 0.4 6 1
Aspartic acid (g) 0.4 0.2 0.1 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 185.6 23.0 8.9 16.1 38.2 8.6 n/a 1.3 0.4 9.6 5.8 297 50
Calories 43.1 46.1 84.4 28.0 376.6 28.2 n/a 63.8 21.1 6.5 6.7 704 117
Calories (kj) 181.8 195.8 355.2 116.2 1,574.5 118.1 n/a 267.1 88.1 27.2 27.8 2,952 492
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 6.8 11.1 21.4 6.5 7.6 5.4 n/a 17.3 5.7 1.2 0.5 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 2.9 3.6 1.2 5.2 n/a n/a 0.0 0.0 0.7 0.3 18 3
Folate (mcg) 363.6 34.6 8.9 13.3 12.0 n/a n/a 0.4 0.1 3.1 0.7 437 73
Folate, DFE (mcg) 363.6 34.6 8.9 13.3 12.0 n/a n/a 0.4 0.1 3.1 0.7 437 73
Folate, food (mcg) 363.6 34.6 8.9 13.3 12.0 n/a n/a 0.4 0.1 3.1 0.7 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 3.5 7.4 0.9 0.0 2.4 n/a 8.6 2.8 0.0 0.0 26 4
Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 1 0
Glucose (dextrose) (g) 0.2 2.9 7.2 1.4 0.0 2.4 n/a 7.5 2.5 0.0 0.0 24 4
Glutamic acid (g) 0.6 0.1 0.1 0.2 1.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 0.6 0.4 0.1 1.4 0.2 n/a 0.1 0.0 0.6 0.2 9 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 148.1 18.7 8.9 7.0 65.9 3.8 n/a 0.4 0.1 5.1 4.9 263 44
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Manganese (mg) 1.7 0.6 0.5 0.1 2.5 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 22.2 n/a n/a 0.0 0.0 0.1 0.3 23 4
Niacin (mg) 1.4 0.6 0.6 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 91.8 34.6 17.8 20.3 151.0 6.1 n/a 0.8 0.3 7.0 10.6 340 57
Phytosterols (mg) 16.9 17.3 n/a 10.5 55.6 n/a n/a n/a n/a 1.4 n/a 102 17
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 11.8 n/a n/a 0.0 0.0 0.1 0.1 13 2
Potassium (mg) 1,045.9 220.3 114.0 102.2 223.5 35.8 n/a 10.9 3.6 30.9 13.8 1,801 300
Proline (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 5.4 1.0 1.1 0.8 5.0 0.2 n/a 0.1 0.0 0.3 0.4 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 1.9 0.6 0.1 0.4 2.1 n/a n/a 0.2 0.1 0.3 3.3 9 1
Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 148.1 1.4 1.5 2.8 0.0 7.4 n/a 0.8 0.3 1.0 113.5 277 46
Starch n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.7 0.2 0.7 2.1 0.0 n/a 0.2 0.1 0.0 0.0 4 1
Sugar (g) 0.8 7.0 14.7 3.0 2.2 4.8 n/a 17.2 5.7 0.1 0.1 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.4 0.8 0.0 0.8 n/a n/a 0.0 0.0 0.4 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.5 0.0 13.3 n/a n/a n/a n/a 0.0 0.2 15 2
Total Fat (g) 0.7 0.4 0.5 0.1 39.2 0.0 n/a 0.0 0.0 0.3 0.4 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 17,576.2 17.3 79.9 1.4 30.5 0.0 n/a 0.0 0.0 19.7 7.1 17,732 2,955
Vitamin A, RAE (mcg) 879.1 1.4 4.4 0.0 1.6 0.0 n/a 0.0 0.0 1.0 0.4 888 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 52.7 84.7 14.4 5.2 0.6 0.0 n/a 0.1 0.0 0.2 0.2 158 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 171.3 131.0 124.6 62.4 1.9 24.5 n/a 3.6 1.2 0.2 8.3 529 88
Zinc (mg) 1.0 0.2 0.2 0.1 2.5 0.0 n/a 0.0 0.0 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Salad With Berries and Curry Dressing.