Nutritional Facts: Spinach Salad With Berries and Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (187g)
fresh spinach
1 cup (144g)
strawberries
1 cup (148g)
blueberries
1 small (70g)
red onions
1/2 cup (55g)
pecans
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (12g)
rice vinegar
1 tablespoon (21g)
honey
1 teaspoon (7g)
honey
1 teaspoon (2g)
curry powder
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.2 0.6 0.4 0.2 0.8 0.1 n/a 0.0 0.0 0.1 0.4 6 1
Aspartic acid (g) 0.4 0.2 0.1 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 185.6 23.0 8.9 16.1 38.2 8.6 n/a 1.3 0.4 9.6 5.8 297 50
Calories 43.1 46.1 84.4 28.0 376.6 28.2 n/a 63.8 21.1 6.5 6.7 704 117
Calories (kj) 181.8 195.8 355.2 116.2 1,574.5 118.1 n/a 267.1 88.1 27.2 27.8 2,952 492
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 6.8 11.1 21.4 6.5 7.6 5.4 n/a 17.3 5.7 1.2 0.5 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 2.9 3.6 1.2 5.2 n/a n/a 0.0 0.0 0.7 0.3 18 3
Folate (mcg) 363.6 34.6 8.9 13.3 12.0 n/a n/a 0.4 0.1 3.1 0.7 437 73
Folate, DFE (mcg) 363.6 34.6 8.9 13.3 12.0 n/a n/a 0.4 0.1 3.1 0.7 437 73
Folate, food (mcg) 363.6 34.6 8.9 13.3 12.0 n/a n/a 0.4 0.1 3.1 0.7 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 3.5 7.4 0.9 0.0 2.4 n/a 8.6 2.8 0.0 0.0 26 4
Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.0 0.0 1 0
Glucose (dextrose) (g) 0.2 2.9 7.2 1.4 0.0 2.4 n/a 7.5 2.5 0.0 0.0 24 4
Glutamic acid (g) 0.6 0.1 0.1 0.2 1.0 n/a n/a 0.0 0.0 n/a 0.1 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 0.6 0.4 0.1 1.4 0.2 n/a 0.1 0.0 0.6 0.2 9 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 148.1 18.7 8.9 7.0 65.9 3.8 n/a 0.4 0.1 5.1 4.9 263 44
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Manganese (mg) 1.7 0.6 0.5 0.1 2.5 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 22.2 n/a n/a 0.0 0.0 0.1 0.3 23 4
Niacin (mg) 1.4 0.6 0.6 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 91.8 34.6 17.8 20.3 151.0 6.1 n/a 0.8 0.3 7.0 10.6 340 57
Phytosterols (mg) 16.9 17.3 n/a 10.5 55.6 n/a n/a n/a n/a 1.4 n/a 102 17
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 11.8 n/a n/a 0.0 0.0 0.1 0.1 13 2
Potassium (mg) 1,045.9 220.3 114.0 102.2 223.5 35.8 n/a 10.9 3.6 30.9 13.8 1,801 300
Proline (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 5.4 1.0 1.1 0.8 5.0 0.2 n/a 0.1 0.0 0.3 0.4 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 1.9 0.6 0.1 0.4 2.1 n/a n/a 0.2 0.1 0.3 3.3 9 1
Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 148.1 1.4 1.5 2.8 0.0 7.4 n/a 0.8 0.3 1.0 113.5 277 46
Starch n/a 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.7 0.2 0.7 2.1 0.0 n/a 0.2 0.1 0.0 0.0 4 1
Sugar (g) 0.8 7.0 14.7 3.0 2.2 4.8 n/a 17.2 5.7 0.1 0.1 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.4 0.8 0.0 0.8 n/a n/a 0.0 0.0 0.4 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.5 0.0 13.3 n/a n/a n/a n/a 0.0 0.2 15 2
Total Fat (g) 0.7 0.4 0.5 0.1 39.2 0.0 n/a 0.0 0.0 0.3 0.4 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 17,576.2 17.3 79.9 1.4 30.5 0.0 n/a 0.0 0.0 19.7 7.1 17,732 2,955
Vitamin A, RAE (mcg) 879.1 1.4 4.4 0.0 1.6 0.0 n/a 0.0 0.0 1.0 0.4 888 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 52.7 84.7 14.4 5.2 0.6 0.0 n/a 0.1 0.0 0.2 0.2 158 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 171.3 131.0 124.6 62.4 1.9 24.5 n/a 3.6 1.2 0.2 8.3 529 88
Zinc (mg) 1.0 0.2 0.2 0.1 2.5 0.0 n/a 0.0 0.0 0.1 0.1 4 1

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