You are in: Home /
Lost? Site Map

Nutritional Facts: Grits With Greens and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 cups (474g)
water
1 cup (156g)
grits
1 (3g)
garlic cloves
1 cup (238g)
heavy cream
1/4 cup (57g)
butter
1 cup (100g)
parmesan cheese
1 lb (454g)
shrimp
1/3 lb (151g)
Baby Spinach
Total 1 serving
Alanine (g) 0.6 n/a 1.0 0.0 0.2 0.0 1.2 3.8 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.4 0.0 0.2 0.0 1.6 6.1 0.2 9 2
Ash (g) 3.5 0.5 0.9 0.0 1.1 1.2 8.0 8.4 2.6 26 7
Aspartic acid (g) 1.2 n/a 0.8 0.0 0.4 0.0 2.7 6.9 0.4 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 14.2 6.2 5.4 154.7 13.6 1,109.0 244.9 149.7 2,279 570
Calories 312.3 0.0 577.2 4.5 821.1 406.9 431.0 322.1 34.8 2,910 727
Calories (kj) 1,307.8 0.0 2,416.4 18.7 3,434.3 1,701.9 1,805.0 1,347.2 146.6 12,178 3,045
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 22.7 0.0 123.4 1.0 6.6 0.0 4.1 4.1 5.5 167 42
Cholesterol (mg) 68.3 0.0 0.0 0.0 326.1 122.0 88.0 571.5 0.0 1,176 294
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.2 1 0
Cystine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.7 0.1 1 0
Dietary Fiber (g) 0.0 0.0 7.2 0.1 0.0 0.0 0.0 0.0 3.3 11 3
Folate (mcg) 24.4 0.0 266.8 0.1 9.5 1.7 10.0 86.2 293.3 692 173
Folate, DFE (mcg) 24.4 0.0 410.3 0.1 9.5 1.7 10.0 86.2 293.3 835 209
Folate, food (mcg) 24.4 0.0 60.8 0.1 9.5 1.7 10.0 86.2 293.3 486 122
Folic acid (mcg) 0.0 0.0 205.9 0.0 0.0 0.0 0.0 0.0 0.0 206 51
Fructose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
Glutamic acid (g) 3.4 n/a 2.7 0.0 1.0 0.1 8.7 10.8 0.5 27 7
Glycine (g) 0.3 n/a 0.4 0.0 0.1 0.0 0.8 3.6 0.2 5 1
Histidine (g) 0.4 n/a 0.4 0.0 0.1 0.0 1.1 1.4 0.1 3 1
Iron (mg) 0.2 0.0 4.8 0.1 0.1 0.0 0.9 1.0 4.1 11 3
Isoleucine (g) 1.0 n/a 0.4 0.0 0.3 0.0 2.0 2.8 0.2 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Leucine (g) 1.6 n/a 1.8 0.0 0.5 0.0 3.7 5.3 0.3 13 3
Lysine (g) 1.3 n/a 0.2 0.0 0.4 0.0 3.0 5.9 0.3 11 3
Magnesium (mg) 63.4 4.7 56.2 0.8 16.7 1.1 38.0 99.8 119.4 400 100
Maltose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1.4 2 0
Methionine (g) 0.4 n/a 0.3 0.0 0.1 0.0 1.0 1.8 0.1 4 1
Monounsaturated Fat (g) 5.2 0.0 0.5 0.0 25.4 11.9 8.4 0.4 0.0 52 13
Niacin (mg) 0.4 0.0 7.0 0.0 0.1 0.0 0.1 8.1 1.1 17 4
Pantothenic acid (mg) 1.5 0.0 0.4 0.0 0.6 0.1 0.3 1.4 0.1 4 1
Phenylalanine (g) 0.8 n/a 0.7 0.0 0.2 0.0 2.1 2.7 0.2 7 2
Phosphorus (mg) 453.8 0.0 173.2 4.6 147.6 13.6 729.0 1,106.8 74.1 2,703 676
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 13.6 14 3
Polyunsaturated Fat (g) 0.7 0.0 1.4 0.0 3.3 1.7 1.2 0.6 0.2 9 2
Potassium (mg) 736.9 4.7 220.0 12.0 178.5 13.6 125.0 512.6 843.6 2,647 662
Proline (g) 1.6 n/a 1.4 0.0 0.5 0.0 4.6 2.8 0.2 11 3
Protein (g) 16.0 0.0 11.9 0.2 4.9 0.5 38.5 61.7 4.3 138 35
Retinol (mcg) 151.3 0.0 0.0 0.0 963.9 380.8 223.0 244.9 0.0 1,964 491
Riboflavin (mg) 0.8 0.0 0.5 0.0 0.3 0.0 0.5 0.1 0.3 2 1
Saturated Fat (g) 11.1 0.0 0.5 0.0 54.8 29.2 17.3 0.5 0.1 114 28
Selenium (mcg) 9.8 0.0 26.5 0.4 1.2 0.6 17.7 134.3 1.5 192 48
Serine (g) 0.9 n/a 0.6 0.0 0.3 0.0 2.3 2.5 0.2 7 2
Sodium (mg) 239.1 14.2 1.6 0.5 90.4 405.2 1,529.0 2,567.3 119.4 4,967 1,242
Starch n/a n/a 106.4 n/a n/a n/a n/a 0.0 n/a 106 27
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 n/a n/a n/a 0.2 0.0 0.1 1 0
Sugar n/a 0.0 0.9 0.0 0.3 0.0 0.9 0.0 0.6 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 2.0 0.0 0.1 0.0 0.0 0.1 0.1 2 1
Threonine (g) 0.7 n/a 0.4 0.0 0.2 0.0 1.5 2.4 0.2 5 1
Tocopherol, alpha n/a 0.0 0.3 0.0 2.5 1.3 0.3 6.0 3.1 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a 0.0 n/a 0.5 0.3 2 0
Total Fat (g) 17.9 0.0 2.7 0.0 88.1 46.0 28.6 4.6 0.6 188 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.1 0.0 0.5 0.7 0.1 2 0
Tyrosine (g) 0.8 n/a 0.3 0.0 0.2 0.0 2.3 2.3 0.2 6 2
Valine (g) 1.1 n/a 0.6 0.0 0.3 0.0 2.5 2.9 0.2 8 2
Vitamin A, IU (IU) 673.4 0.0 4.7 0.3 3,498.6 1,418.2 865.0 816.5 14,176.3 21,453 5,363
Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 978.2 388.2 229.0 244.9 709.0 2,710 678
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.4 0.1 2.3 5.0 0.0 10 2
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.7 0.3 2 0
Vitamin C (mg) 7.3 0.0 0.0 0.9 1.4 0.0 0.0 0.0 42.5 52 13
Vitamin D n/a 0.0 0.0 0.0 64.3 34.1 21.0 9.1 0.0 128 32
Water (g) 427.9 473.5 17.0 1.8 137.3 9.0 20.8 376.5 138.2 1,602 401
Zinc (mg) 1.9 0.0 1.1 0.0 0.5 0.1 3.9 4.4 0.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grits With Greens and Shrimp.