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    Nutritional Facts: Grits With Greens and Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    2 cups (474g)
    water
    1 cup (156g)
    grits
    1 (3g)
    garlic cloves
    1 cup (238g)
    heavy cream
    1/4 cup (57g)
    butter
    1 cup (100g)
    parmesan cheese
    1 lb (454g)
    shrimp
    1/3 lb (151g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 0.6 n/a 1.0 0.0 0.2 0.0 1.2 3.8 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.4 0.0 0.2 0.0 1.6 6.1 0.2 9 2
    Ash (g) 3.5 0.5 0.9 0.0 1.1 1.2 8.0 8.4 2.6 26 7
    Aspartic acid (g) 1.2 n/a 0.8 0.0 0.4 0.0 2.7 6.9 0.4 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 580.7 14.2 6.2 5.4 154.7 13.6 1,109.0 244.9 149.7 2,279 570
    Calories 312.3 0.0 577.2 4.5 821.1 406.9 431.0 322.1 34.8 2,910 727
    Calories (kj) 1,307.8 0.0 2,416.4 18.7 3,434.3 1,701.9 1,805.0 1,347.2 146.6 12,178 3,045
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 22.7 0.0 123.4 1.0 6.6 0.0 4.1 4.1 5.5 167 42
    Cholesterol (mg) 68.3 0.0 0.0 0.0 326.1 122.0 88.0 571.5 0.0 1,176 294
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.2 1 0
    Cystine (g) 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.7 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 7.2 0.1 0.0 0.0 0.0 0.0 3.3 11 3
    Folate (mcg) 24.4 0.0 266.8 0.1 9.5 1.7 10.0 86.2 293.3 692 173
    Folate, DFE (mcg) 24.4 0.0 410.3 0.1 9.5 1.7 10.0 86.2 293.3 835 209
    Folate, food (mcg) 24.4 0.0 60.8 0.1 9.5 1.7 10.0 86.2 293.3 486 122
    Folic acid (mcg) 0.0 0.0 205.9 0.0 0.0 0.0 0.0 0.0 0.0 206 51
    Fructose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0 0
    Glutamic acid (g) 3.4 n/a 2.7 0.0 1.0 0.1 8.7 10.8 0.5 27 7
    Glycine (g) 0.3 n/a 0.4 0.0 0.1 0.0 0.8 3.6 0.2 5 1
    Histidine (g) 0.4 n/a 0.4 0.0 0.1 0.0 1.1 1.4 0.1 3 1
    Iron (mg) 0.2 0.0 4.8 0.1 0.1 0.0 0.9 1.0 4.1 11 3
    Isoleucine (g) 1.0 n/a 0.4 0.0 0.3 0.0 2.0 2.8 0.2 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
    Leucine (g) 1.6 n/a 1.8 0.0 0.5 0.0 3.7 5.3 0.3 13 3
    Lysine (g) 1.3 n/a 0.2 0.0 0.4 0.0 3.0 5.9 0.3 11 3
    Magnesium (mg) 63.4 4.7 56.2 0.8 16.7 1.1 38.0 99.8 119.4 400 100
    Maltose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1.4 2 0
    Methionine (g) 0.4 n/a 0.3 0.0 0.1 0.0 1.0 1.8 0.1 4 1
    Monounsaturated Fat (g) 5.2 0.0 0.5 0.0 25.4 11.9 8.4 0.4 0.0 52 13
    Niacin (mg) 0.4 0.0 7.0 0.0 0.1 0.0 0.1 8.1 1.1 17 4
    Pantothenic acid (mg) 1.5 0.0 0.4 0.0 0.6 0.1 0.3 1.4 0.1 4 1
    Phenylalanine (g) 0.8 n/a 0.7 0.0 0.2 0.0 2.1 2.7 0.2 7 2
    Phosphorus (mg) 453.8 0.0 173.2 4.6 147.6 13.6 729.0 1,106.8 74.1 2,703 676
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 13.6 14 3
    Polyunsaturated Fat (g) 0.7 0.0 1.4 0.0 3.3 1.7 1.2 0.6 0.2 9 2
    Potassium (mg) 736.9 4.7 220.0 12.0 178.5 13.6 125.0 512.6 843.6 2,647 662
    Proline (g) 1.6 n/a 1.4 0.0 0.5 0.0 4.6 2.8 0.2 11 3
    Protein (g) 16.0 0.0 11.9 0.2 4.9 0.5 38.5 61.7 4.3 138 35
    Retinol (mcg) 151.3 0.0 0.0 0.0 963.9 380.8 223.0 244.9 0.0 1,964 491
    Riboflavin (mg) 0.8 0.0 0.5 0.0 0.3 0.0 0.5 0.1 0.3 2 1
    Saturated Fat (g) 11.1 0.0 0.5 0.0 54.8 29.2 17.3 0.5 0.1 114 28
    Selenium (mcg) 9.8 0.0 26.5 0.4 1.2 0.6 17.7 134.3 1.5 192 48
    Serine (g) 0.9 n/a 0.6 0.0 0.3 0.0 2.3 2.5 0.2 7 2
    Sodium (mg) 239.1 14.2 1.6 0.5 90.4 405.2 1,529.0 2,567.3 119.4 4,967 1,242
    Starch n/a n/a 106.4 n/a n/a n/a n/a 0.0 n/a 106 27
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.9 n/a n/a n/a 0.2 0.0 0.1 1 0
    Sugar n/a 0.0 0.9 0.0 0.3 0.0 0.9 0.0 0.6 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 2.0 0.0 0.1 0.0 0.0 0.1 0.1 2 1
    Threonine (g) 0.7 n/a 0.4 0.0 0.2 0.0 1.5 2.4 0.2 5 1
    Tocopherol, alpha n/a 0.0 0.3 0.0 2.5 1.3 0.3 6.0 3.1 13 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 1.1 n/a n/a 0.0 n/a 0.5 0.3 2 0
    Total Fat (g) 17.9 0.0 2.7 0.0 88.1 46.0 28.6 4.6 0.6 188 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.1 0.0 0.5 0.7 0.1 2 0
    Tyrosine (g) 0.8 n/a 0.3 0.0 0.2 0.0 2.3 2.3 0.2 6 2
    Valine (g) 1.1 n/a 0.6 0.0 0.3 0.0 2.5 2.9 0.2 8 2
    Vitamin A, IU (IU) 673.4 0.0 4.7 0.3 3,498.6 1,418.2 865.0 816.5 14,176.3 21,453 5,363
    Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 978.2 388.2 229.0 244.9 709.0 2,710 678
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.4 0.1 2.3 5.0 0.0 10 2
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.7 0.3 2 0
    Vitamin C (mg) 7.3 0.0 0.0 0.9 1.4 0.0 0.0 0.0 42.5 52 13
    Vitamin D n/a 0.0 0.0 0.0 64.3 34.1 21.0 9.1 0.0 128 32
    Water (g) 427.9 473.5 17.0 1.8 137.3 9.0 20.8 376.5 138.2 1,602 401
    Zinc (mg) 1.9 0.0 1.1 0.0 0.5 0.1 3.9 4.4 0.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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