Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
3 small (267g) leeks |
1 teaspoon (2g) cumin |
1 tablespoon (6g) fresh ginger |
1 teaspoon (2g) smoked paprika |
1 large (223g) apples |
5 medium (1,065g) potatoes |
3 cups (732g) chicken broth |
1 1/2 cups (366g) milk |
1 to taste (0g) salt and pepper |
1 to taste (3g) chives |
2 slices (16g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 2.8 | 0.2 | 0.0 | 0.2 | 0.4 | 11.5 | 7.5 | 2.6 | n/a | n/a | 0.4 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 5.0 | n/a | 0.9 | n/a | n/a | 0.2 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 157.5 | 19.6 | 1.0 | 5.2 | 13.4 | 127.8 | 29.3 | 435.5 | n/a | n/a | 1.0 | 791 | 132 |
| Calories | 358.0 | 162.9 | 7.9 | 4.8 | 6.4 | 116.0 | 820.1 | 117.1 | 234.2 | n/a | n/a | 73.3 | 1,901 | 317 |
| Calories (kj) | 1,498.1 | 680.9 | 32.9 | 20.0 | 26.9 | 486.1 | 3,418.7 | 490.4 | 980.9 | n/a | n/a | 306.9 | 7,942 | 1,324 |
| Carbohydrates (g) | 0.0 | 37.8 | 0.9 | 1.1 | 1.2 | 30.8 | 186.1 | 2.8 | 17.0 | n/a | n/a | 0.1 | 278 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | n/a | n/a | 10.9 | 62 | 10 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 0.2 | 0.1 | 0.8 | 5.4 | 23.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35 | 6 |
| Folate (mcg) | 0.0 | 170.9 | 0.2 | 0.7 | 1.1 | 6.7 | 170.4 | 14.6 | 18.3 | n/a | n/a | 0.3 | 383 | 64 |
| Folate, DFE (mcg) | 0.0 | 170.9 | 0.2 | 0.7 | 1.1 | 6.7 | 170.4 | 14.6 | 18.3 | n/a | n/a | 0.3 | 383 | 64 |
| Folate, food (mcg) | 0.0 | 170.9 | 0.2 | 0.7 | 1.1 | 6.7 | 170.4 | 14.6 | 18.3 | n/a | n/a | 0.3 | 383 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 13.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 5.4 | 3.5 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | n/a | 2.5 | n/a | n/a | 0.3 | 7 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 5.6 | 1.4 | 0.0 | 0.5 | 0.3 | 8.3 | 1.5 | 0.2 | n/a | n/a | 0.1 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.2 | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 74.8 | 7.7 | 2.6 | 4.1 | 11.2 | 245.0 | 7.3 | 47.6 | n/a | n/a | 1.9 | 402 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | n/a | n/a | 3.2 | 39 | 6 |
| Niacin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | 11.2 | 10.0 | 0.3 | n/a | n/a | 0.6 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 3.2 | 0.1 | 1.1 | n/a | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 93.5 | 10.5 | 2.0 | 7.2 | 24.5 | 607.1 | 219.6 | 340.4 | n/a | n/a | 30.1 | 1,335 | 222 |
| Phytosterols (mg) | 89.5 | n/a | 1.4 | 0.9 | 4.0 | 26.8 | 53.3 | n/a | 0.0 | n/a | n/a | n/a | 176 | 29 |
| Polyunsaturated Fat (g) | 4.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.8 | 0.5 | n/a | n/a | 0.8 | 8 | 1 |
| Potassium (mg) | 0.4 | 480.6 | 37.5 | 24.9 | 51.9 | 238.6 | 4,483.7 | 629.5 | 552.7 | n/a | n/a | 33.3 | 6,533 | 1,089 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1.2 | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 4.0 | 0.4 | 0.1 | 0.3 | 0.6 | 21.5 | 14.8 | 12.0 | n/a | n/a | 1.9 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | n/a | n/a | 1.8 | 115 | 19 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 8.3 | n/a | n/a | 2.4 | 18 | 3 |
| Selenium (mcg) | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 7.3 | n/a | n/a | 3.2 | 17 | 3 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 0.8 | 53.4 | 3.5 | 0.8 | 1.5 | 2.2 | 63.9 | 2,239.9 | 179.3 | n/a | n/a | 133.3 | 2,679 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 164.4 | n/a | n/a | n/a | n/a | n/a | 165 | 27 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 10.4 | 0.0 | 0.1 | 0.2 | 23.2 | 8.3 | 2.1 | n/a | n/a | n/a | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 2.5 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 40.5 | 0.8 | 0.5 | 0.0 | 0.3 | 0.4 | 1.0 | 4.2 | 13.4 | n/a | n/a | 7.2 | 68 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.8 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,450.9 | 26.7 | 0.0 | 1,121.9 | 120.4 | 21.3 | 0.0 | 505.1 | n/a | n/a | 5.9 | 6,252 | 1,042 |
| Vitamin A, RAE (mcg) | 0.0 | 221.6 | 1.3 | 0.0 | 56.1 | 6.7 | 0.0 | 0.0 | 120.8 | n/a | n/a | 1.8 | 408 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 0.2 | 0.3 | 0.0 | 10.3 | 209.8 | 0.0 | 5.5 | n/a | n/a | 0.0 | 258 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.1 | 10 | 2 |
| Water (g) | 0.0 | 221.6 | 0.2 | 4.7 | 0.3 | 190.8 | 845.0 | 702.4 | 320.9 | n/a | n/a | 6.4 | 2,292 | 382 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 3.1 | 0.7 | 1.4 | n/a | n/a | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.