Nutritional Facts: Citrus-Ginger Mayo Dip for Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
mayonnaise
3/4 cup (173g)
light sour cream
1 tablespoon (15g)
distilled vinegar
1 tablespoon (15g)
orange juice
1 teaspoon (2g)
orange zest
1 (3g)
garlic cloves
1 tablespoon (15g)
Dijon mustard
1 1/2 tablespoons (9g)
fresh gingerroot
1 teaspoon (5g)
low sodium soy sauce
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash n/a 1.2 0.0 0.1 0.0 0.0 0.5 0.1 0.8 0.0 n/a 3 0
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 243.2 0.9 1.6 3.2 5.4 8.7 1.4 0.9 0.0 n/a 265 33
Calories n/a 238.1 2.7 6.7 1.9 4.5 10.1 7.2 2.8 8.1 n/a 282 35
Calories (kj) n/a 995.3 11.3 28.0 8.1 18.7 41.7 30.0 11.8 34.0 n/a 1,179 147
Carbohydrates n/a 12.2 0.0 1.5 0.5 1.0 0.8 1.6 0.5 2.1 n/a 20 3
Cholesterol n/a 60.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 8
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.0 0.0 n/a 1 0
Folate n/a 19.0 0.0 4.5 0.6 0.1 1.1 1.0 0.8 0.0 n/a 27 3
Folate, DFE n/a 19.0 0.0 4.5 0.6 0.1 1.1 1.0 0.8 0.0 n/a 27 3
Folate, food n/a 19.0 0.0 4.5 0.6 0.1 1.1 1.0 0.8 0.0 n/a 27 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 17.3 0.1 1.6 0.4 0.8 7.4 3.9 1.8 0.0 n/a 33 4
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 5.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1
Niacin n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 122.5 0.6 2.5 0.4 4.6 15.9 3.1 5.8 0.0 n/a 155 19
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1.4 n/a n/a n/a 2 0
Polyunsaturated Fat n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Potassium n/a 365.7 0.3 29.8 4.2 12.0 20.7 37.4 9.5 0.0 n/a 480 60
Proline n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Protein n/a 6.0 0.0 0.1 0.0 0.2 0.7 0.2 0.3 0.0 n/a 7 1
Retinol n/a 151.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152 19
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Selenium n/a 5.3 0.1 0.0 0.0 0.4 4.9 0.1 0.0 0.0 n/a 11 1
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 122.5 0.3 0.1 0.1 0.5 170.3 1.2 176.6 0.0 n/a 472 59
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 2 0
Sugar n/a 0.4 0.0 1.2 n/a 0.0 0.1 0.2 0.1 2.1 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 18.3 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 565.8 0.0 29.8 8.4 0.3 10.7 0.0 0.0 0.0 n/a 615 77
Vitamin A, RAE n/a 155.3 0.0 1.5 0.4 0.0 0.6 0.0 0.0 0.0 n/a 158 20
Vitamin B-12 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 1.6 0.0 7.4 2.7 0.9 0.2 0.5 0.0 0.0 n/a 13 2
Vitamin D n/a 13.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Water n/a 134.7 14.1 13.1 1.5 1.8 12.4 7.1 3.8 0.0 n/a 188 24
Zinc n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Citrus-Ginger Mayo Dip for Veggies.