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Nutritional Facts: Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (30g)
garlic
2 tablespoons (27g)
olive oil
1 small (70g)
onions
1 (123g)
tomatoes
1 tablespoon (150g)
fat-free parmesan cheese
1/2 cup (53g)
whole wheat pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a 0.3 1 1
Ash (g) 0.5 0.0 0.2 0.6 n/a 0.8 2 2
Aspartic acid (g) 0.1 0.0 0.1 0.2 n/a 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.3 0.3 16.1 12.3 n/a 21.0 104 104
Calories 44.7 238.7 28.0 22.1 n/a 182.7 516 516
Calories (kj) 186.9 998.7 116.2 91.0 n/a 764.4 2,157 2,157
Carbohydrates (g) 9.9 0.0 6.5 4.8 n/a 39.4 61 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.6 0.0 1.2 1.5 n/a n/a 3 3
Folate (mcg) 0.9 0.0 13.3 18.5 n/a 29.9 63 63
Folate, DFE (mcg) 0.9 0.0 13.3 18.5 n/a 29.9 63 63
Folate, food (mcg) 0.9 0.0 13.3 18.5 n/a 29.9 63 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 1.7 n/a n/a 3 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.5 n/a n/a 3 3
Glutamic acid (g) 0.2 0.0 0.2 0.5 n/a 2.7 4 4
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Iron (mg) 0.5 0.2 0.1 0.3 n/a 1.9 3 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.5 1 1
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 7.5 0.0 7.0 13.5 n/a 75.1 103 103
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 n/a 1.6 2 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a 0.1 20 20
Niacin (mg) 0.2 0.0 0.1 0.7 n/a 2.7 4 4
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 n/a 0.5 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0 0
Phosphorus (mg) 45.9 0.0 20.3 29.5 n/a 135.5 231 231
Phytosterols n/a 59.7 10.5 8.6 n/a n/a 79 79
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.1 n/a 0.3 3 3
Potassium (mg) 120.3 0.3 102.2 291.5 n/a 112.9 627 627
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.8 1 1
Protein (g) 1.9 0.0 0.8 1.1 n/a 7.7 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 n/a 0.1 4 4
Selenium (mcg) 4.3 0.0 0.4 0.0 n/a 38.3 43 43
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0 0
Sodium (mg) 5.1 0.5 2.8 6.2 n/a 4.2 19 19
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a 1 1
Sugar (g) 0.3 0.0 3.0 3.2 n/a n/a 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.7 n/a n/a 5 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.2 27.0 0.1 0.2 n/a 0.7 28 28
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 2.7 0.0 1.4 1,024.6 n/a 0.0 1,029 1,029
Vitamin A, RAE (mcg) 0.0 0.0 0.0 51.7 n/a 0.0 52 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 n/a 0.1 1 1
Vitamin C (mg) 9.4 0.0 5.2 16.9 n/a 0.0 31 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 17.6 0.0 62.4 116.3 n/a 3.9 200 200
Zinc (mg) 0.3 0.0 0.1 0.2 n/a 1.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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