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    Nutritional Facts: Moistest Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (350g)
    sugar
    1/2 cup (109g)
    oil
    2 (100g)
    eggs
    1 cup (245g)
    canned pumpkin
    1/3 cup (79g)
    water
    1 3/4 cups (219g)
    flour
    1/4 teaspoon (1g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    allspice
    Total 1 serving
    Alanine n/a 0.0 0.7 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 0.0 0.0 1.1 1.4 0.1 1.0 0.8 1.7 6.0 0.0 0.1 0.0 0.0 12 1
    Aspartic acid n/a 0.0 1.3 0.3 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.5 0.0 56.0 63.7 2.4 32.8 84.7 0.0 1.4 13.1 7.1 2.2 6.6 274 11
    Calories 1,354.5 963.6 143.0 83.3 0.0 796.3 0.6 0.0 0.0 3.2 3.6 6.2 2.6 3,357 140
    Calories (kj) 5,663.0 4,031.9 599.0 347.9 0.0 3,331.6 2.4 0.0 0.0 13.5 14.9 25.7 11.0 14,041 585
    Carbohydrates (g) 349.9 0.0 0.7 19.8 0.0 166.9 0.3 0.0 0.0 1.1 0.7 0.6 0.7 541 23
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.0 5.9 0.0 0.0 0.0 0.7 0.4 0.2 0.2 15 1
    Folate (mcg) 0.0 0.0 47.0 29.4 0.0 400.3 0.0 0.0 0.0 0.1 1.0 0.9 0.4 479 20
    Folate, DFE (mcg) 0.0 0.0 47.0 29.4 0.0 636.6 0.0 0.0 0.0 0.1 1.0 0.9 0.4 715 30
    Folate, food (mcg) 0.0 0.0 47.0 29.4 0.0 63.4 0.0 0.0 0.0 0.1 1.0 0.9 0.4 142 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 14
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 1.7 0.5 n/a 7.6 n/a n/a 0.0 0.0 n/a n/a n/a 10 0
    Glycine n/a 0.0 0.4 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 1.8 3.4 0.0 10.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 16 1
    Isoleucine n/a 0.0 0.7 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 1.1 0.1 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Lysine n/a 0.0 0.9 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 0.0 12.0 56.4 0.8 48.1 0.4 0.0 0.1 0.8 2.9 2.1 1.4 125 5
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.4 0.0 1.5 0.0 0.0 0.0 0.2 0.3 0.0 0.0 3 0
    Methionine n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 30.1 3.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 1
    Niacin (mg) 0.0 0.0 0.1 0.9 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 0.0 0.0 1.5 1.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Phenylalanine n/a 0.0 0.7 0.1 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 0.0 198.0 85.8 0.0 236.3 114.1 0.0 0.0 0.8 1.2 2.5 1.1 640 27
    Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 2.8 0.7 0.6 1,060 44
    Polyunsaturated Fat (g) 0.0 59.6 1.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 63 3
    Potassium (mg) 7.0 0.0 138.0 504.7 0.8 234.1 0.1 0.0 0.5 5.6 12.2 4.1 10.5 917 38
    Proline n/a 0.0 0.5 0.1 n/a 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Protein (g) 0.0 0.0 12.6 2.7 0.0 22.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 38 2
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
    Riboflavin (mg) 0.1 0.0 0.5 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 14.1 3.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 18 1
    Selenium (mcg) 2.1 0.0 30.7 1.0 0.0 74.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 108 5
    Serine n/a 0.0 1.0 0.1 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 3.5 0.0 142.0 590.5 2.4 4.4 90.8 1,258.6 2,325.5 0.1 2.7 0.2 0.8 4,421 184
    Sucrose (g) 349.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 349 15
    Sugar (g) 349.3 0.0 0.4 8.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 359 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.6 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 15.6 1.1 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 19 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 109.0 9.5 0.7 0.0 2.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 122 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.5 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine n/a 0.0 0.9 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 38,129.4 0.0 0.0 0.0 0.0 0.0 3.9 5.9 1.2 5.4 38,686 1,612
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 1,906.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.3 2,067 86
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 12 0
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
    Water (g) 0.1 0.0 76.2 220.4 78.8 26.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 402 17
    Zinc (mg) 0.0 0.0 1.3 0.4 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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