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Nutritional Facts: Moistest Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (350g)
sugar
1/2 cup (109g)
oil
2 (100g)
eggs
1 cup (245g)
canned pumpkin
1/3 cup (79g)
water
1 3/4 cups (219g)
flour
1/4 teaspoon (1g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
Total 1 serving
Alanine n/a 0.0 0.7 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.0 0.0 1.1 1.4 0.1 1.0 0.8 1.7 6.0 0.0 0.1 0.0 0.0 12 1
Aspartic acid n/a 0.0 1.3 0.3 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 0.0 56.0 63.7 2.4 32.8 84.7 0.0 1.4 13.1 7.1 2.2 6.6 274 11
Calories 1,354.5 963.6 143.0 83.3 0.0 796.3 0.6 0.0 0.0 3.2 3.6 6.2 2.6 3,357 140
Calories (kj) 5,663.0 4,031.9 599.0 347.9 0.0 3,331.6 2.4 0.0 0.0 13.5 14.9 25.7 11.0 14,041 585
Carbohydrates (g) 349.9 0.0 0.7 19.8 0.0 166.9 0.3 0.0 0.0 1.1 0.7 0.6 0.7 541 23
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.0 5.9 0.0 0.0 0.0 0.7 0.4 0.2 0.2 15 1
Folate (mcg) 0.0 0.0 47.0 29.4 0.0 400.3 0.0 0.0 0.0 0.1 1.0 0.9 0.4 479 20
Folate, DFE (mcg) 0.0 0.0 47.0 29.4 0.0 636.6 0.0 0.0 0.0 0.1 1.0 0.9 0.4 715 30
Folate, food (mcg) 0.0 0.0 47.0 29.4 0.0 63.4 0.0 0.0 0.0 0.1 1.0 0.9 0.4 142 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 14
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 1.7 0.5 n/a 7.6 n/a n/a 0.0 0.0 n/a n/a n/a 10 0
Glycine n/a 0.0 0.4 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.8 3.4 0.0 10.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 16 1
Isoleucine n/a 0.0 0.7 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.1 0.1 n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Lysine n/a 0.0 0.9 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 0.0 0.0 12.0 56.4 0.8 48.1 0.4 0.0 0.1 0.8 2.9 2.1 1.4 125 5
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 1.5 0.0 0.0 0.0 0.2 0.3 0.0 0.0 3 0
Methionine n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 30.1 3.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 1
Niacin (mg) 0.0 0.0 0.1 0.9 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.0 0.0 1.5 1.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Phenylalanine n/a 0.0 0.7 0.1 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 198.0 85.8 0.0 236.3 114.1 0.0 0.0 0.8 1.2 2.5 1.1 640 27
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 2.8 0.7 0.6 1,060 44
Polyunsaturated Fat (g) 0.0 59.6 1.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 63 3
Potassium (mg) 7.0 0.0 138.0 504.7 0.8 234.1 0.1 0.0 0.5 5.6 12.2 4.1 10.5 917 38
Proline n/a 0.0 0.5 0.1 n/a 2.6 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 0.0 12.6 2.7 0.0 22.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 38 2
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 14.1 3.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 18 1
Selenium (mcg) 2.1 0.0 30.7 1.0 0.0 74.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 108 5
Serine n/a 0.0 1.0 0.1 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 3.5 0.0 142.0 590.5 2.4 4.4 90.8 1,258.6 2,325.5 0.1 2.7 0.2 0.8 4,421 184
Sucrose (g) 349.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 349 15
Sugar (g) 349.3 0.0 0.4 8.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 359 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.6 0.1 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 15.6 1.1 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 19 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 109.0 9.5 0.7 0.0 2.1 0.0 0.0 0.0 0.0 0.2 0.4 0.1 122 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.5 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.9 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 38,129.4 0.0 0.0 0.0 0.0 0.0 3.9 5.9 1.2 5.4 38,686 1,612
Vitamin A, RAE (mcg) 0.0 0.0 160.0 1,906.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.3 2,067 86
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 12 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 0.1 0.0 76.2 220.4 78.8 26.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 402 17
Zinc (mg) 0.0 0.0 1.3 0.4 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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