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    Nutritional Facts: Down Home Sausage and Bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked sausage
    15 ounces (425g)
    pork & beans
    1/2 cup (80g)
    onions
    1 cup (220g)
    brown sugar
    1 tablespoon (15g)
    prepared mustard
    1 tablespoon (17g)
    Worcestershire sauce
    1/3 cup (109g)
    dark corn syrup
    Total 1 serving
    Alanine (g) 6.5 0.9 0.0 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 1.4 0.1 n/a 0.0 n/a n/a 8 2
    Ash (g) 14.2 7.7 0.3 1.0 0.5 0.3 0.4 24 6
    Aspartic acid (g) 9.3 2.7 0.1 n/a 0.1 n/a n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.1 225.4 18.4 182.6 8.7 18.2 19.7 523 131
    Calories 1,397.0 450.8 32.0 836.0 10.1 13.3 312.4 3,051 763
    Calories (kj) 5,838.2 1,884.0 132.8 3,498.0 41.7 55.4 1,305.2 12,755 3,189
    Carbohydrates (g) 0.8 85.0 7.5 215.8 0.8 3.3 84.7 398 99
    Cholesterol (mg) 277.6 29.8 0.0 0.0 0.0 0.0 0.0 307 77
    Copper (mg) 0.8 0.9 0.0 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 1.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 23.4 1.4 0.0 0.5 0.0 0.0 25 6
    Folate (mcg) 4.6 153.1 15.2 2.2 1.1 1.4 0.0 177 44
    Folate, DFE (mcg) 4.6 153.1 15.2 2.2 1.1 1.4 0.0 177 44
    Folate, food (mcg) 4.6 153.1 15.2 2.2 1.1 1.4 0.0 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.0 2.4 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 1.6 3.0 0.1 n/a n/a 8 2
    Glutamic acid (g) 15.1 3.4 0.2 n/a 0.1 n/a n/a 19 5
    Glycine (g) 7.1 0.9 0.0 n/a 0.0 n/a n/a 8 2
    Histidine (g) 3.2 0.6 0.0 n/a 0.0 n/a n/a 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.7 7.2 0.2 1.6 0.2 0.9 0.4 13 3
    Isoleucine (g) 4.3 1.0 0.0 n/a 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.7 1.8 0.0 n/a 0.0 n/a n/a 10 2
    Lysine (g) 7.9 1.5 0.0 n/a 0.0 n/a n/a 10 2
    Magnesium (mg) 50.1 144.6 8.0 19.8 7.4 2.2 8.7 241 60
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.5 0.1 0.1 0.1 n/a 0.1 2 1
    Methionine (g) 2.7 0.3 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 51.0 2.9 0.0 0.0 0.4 0.0 0.0 54 14
    Niacin (mg) 12.8 1.9 0.1 0.2 0.1 0.1 0.0 15 4
    Pantothenic acid (mg) 2.4 0.4 0.1 0.3 0.0 n/a 0.0 3 1
    Phenylalanine (g) 3.9 1.2 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 714.4 459.3 23.2 8.8 15.9 10.2 12.0 1,244 311
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 16.5 0.8 0.0 0.0 0.1 0.0 0.0 18 4
    Potassium (mg) 2,197.8 1,314.1 116.8 292.6 20.7 136.0 48.1 4,126 1,032
    Proline (g) 5.1 0.9 0.0 n/a 0.1 n/a n/a 6 2
    Protein (g) 54.5 22.1 0.9 0.3 0.7 0.0 0.0 78 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 42.4 2.5 0.0 0.0 0.0 0.0 0.0 45 11
    Selenium (mcg) 83.3 20.0 0.4 2.6 4.9 0.1 3.2 114 29
    Serine (g) 4.2 1.2 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 3,763.2 1,760.7 3.2 61.6 170.3 166.6 169.3 6,095 1,524
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.8 208.0 0.0 n/a n/a 210 52
    Sugar (g) 4.3 n/a 3.4 213.4 0.1 1.7 29.2 252 63
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.2 0.9 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 128.5 6.6 0.1 0.0 0.6 0.0 0.0 136 34
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.2 0.6 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 4.9 1.2 0.0 n/a 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 10.7 13.4 0.0 26 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.9 0.0 1 0
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.5 5.9 0.0 0.2 2.2 0.0 17 4
    Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 0.0 0.0 196 49
    Water (g) 257.1 303.9 71.3 2.9 12.4 13.4 24.0 685 171
    Zinc (mg) 6.0 6.2 0.1 0.1 0.1 0.0 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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