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Nutritional Facts: Down Home Sausage and Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
15 ounces (425g)
pork & beans
1/2 cup (80g)
onions
1 cup (220g)
brown sugar
1 tablespoon (15g)
prepared mustard
1 tablespoon (17g)
Worcestershire sauce
1/3 cup (109g)
dark corn syrup
Total 1 serving
Alanine (g) 6.5 0.9 0.0 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 1.4 0.1 n/a 0.0 n/a n/a 8 2
Ash (g) 14.2 7.7 0.3 1.0 0.5 0.3 0.4 24 6
Aspartic acid (g) 9.3 2.7 0.1 n/a 0.1 n/a n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.1 225.4 18.4 182.6 8.7 18.2 19.7 523 131
Calories 1,397.0 450.8 32.0 836.0 10.1 13.3 312.4 3,051 763
Calories (kj) 5,838.2 1,884.0 132.8 3,498.0 41.7 55.4 1,305.2 12,755 3,189
Carbohydrates (g) 0.8 85.0 7.5 215.8 0.8 3.3 84.7 398 99
Cholesterol (mg) 277.6 29.8 0.0 0.0 0.0 0.0 0.0 307 77
Copper (mg) 0.8 0.9 0.0 0.1 0.0 0.0 0.1 2 0
Cystine (g) 1.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 23.4 1.4 0.0 0.5 0.0 0.0 25 6
Folate (mcg) 4.6 153.1 15.2 2.2 1.1 1.4 0.0 177 44
Folate, DFE (mcg) 4.6 153.1 15.2 2.2 1.1 1.4 0.0 177 44
Folate, food (mcg) 4.6 153.1 15.2 2.2 1.1 1.4 0.0 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.0 2.4 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 1.6 3.0 0.1 n/a n/a 8 2
Glutamic acid (g) 15.1 3.4 0.2 n/a 0.1 n/a n/a 19 5
Glycine (g) 7.1 0.9 0.0 n/a 0.0 n/a n/a 8 2
Histidine (g) 3.2 0.6 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.7 7.2 0.2 1.6 0.2 0.9 0.4 13 3
Isoleucine (g) 4.3 1.0 0.0 n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.7 1.8 0.0 n/a 0.0 n/a n/a 10 2
Lysine (g) 7.9 1.5 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 50.1 144.6 8.0 19.8 7.4 2.2 8.7 241 60
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.5 0.1 0.1 0.1 n/a 0.1 2 1
Methionine (g) 2.7 0.3 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 51.0 2.9 0.0 0.0 0.4 0.0 0.0 54 14
Niacin (mg) 12.8 1.9 0.1 0.2 0.1 0.1 0.0 15 4
Pantothenic acid (mg) 2.4 0.4 0.1 0.3 0.0 n/a 0.0 3 1
Phenylalanine (g) 3.9 1.2 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 714.4 459.3 23.2 8.8 15.9 10.2 12.0 1,244 311
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 16.5 0.8 0.0 0.0 0.1 0.0 0.0 18 4
Potassium (mg) 2,197.8 1,314.1 116.8 292.6 20.7 136.0 48.1 4,126 1,032
Proline (g) 5.1 0.9 0.0 n/a 0.1 n/a n/a 6 2
Protein (g) 54.5 22.1 0.9 0.3 0.7 0.0 0.0 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 42.4 2.5 0.0 0.0 0.0 0.0 0.0 45 11
Selenium (mcg) 83.3 20.0 0.4 2.6 4.9 0.1 3.2 114 29
Serine (g) 4.2 1.2 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 3,763.2 1,760.7 3.2 61.6 170.3 166.6 169.3 6,095 1,524
Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.8 208.0 0.0 n/a n/a 210 52
Sugar (g) 4.3 n/a 3.4 213.4 0.1 1.7 29.2 252 63
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.2 0.9 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 128.5 6.6 0.1 0.0 0.6 0.0 0.0 136 34
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.6 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 4.9 1.2 0.0 n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 10.7 13.4 0.0 26 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.9 0.0 1 0
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.5 5.9 0.0 0.2 2.2 0.0 17 4
Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 0.0 0.0 196 49
Water (g) 257.1 303.9 71.3 2.9 12.4 13.4 24.0 685 171
Zinc (mg) 6.0 6.2 0.1 0.1 0.1 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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