Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 cups (400g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 cup (245g) buttermilk |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 cups (495g) mangoes |
1/3 cup (67g) sugar |
3/4 teaspoon (2g) ground cinnamon |
1 to taste (0g) sweetened whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 5.0 | 0.8 | 0.0 | 1.5 | 2.4 | 2.2 | 1.1 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 16 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 508.1 | 0.0 | 2.0 | 0.4 | 27.2 | 284.2 | 56.0 | 0.5 | 54.5 | 0.7 | 19.6 | n/a | 995 | 124 |
| Calories | 910.0 | 1,548.0 | 3.5 | 0.0 | 5.8 | 0.0 | 813.8 | 98.0 | 143.0 | 12.1 | 297.0 | 257.7 | 4.8 | n/a | 4,094 | 512 |
| Calories (kj) | 3,807.5 | 6,472.0 | 14.7 | 0.0 | 24.2 | 0.0 | 3,403.9 | 414.1 | 599.0 | 50.6 | 1,237.5 | 1,077.6 | 20.3 | n/a | 17,121 | 2,140 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 1.7 | 0.0 | 0.5 | 0.0 | 0.1 | 11.7 | 0.7 | 0.5 | 74.2 | 66.6 | 1.6 | n/a | 748 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 9.8 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 626 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 1.0 | n/a | 16 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 12.3 | 47.0 | 0.0 | 212.9 | 0.0 | 0.1 | n/a | 341 | 43 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 12.3 | 47.0 | 0.0 | 212.9 | 0.0 | 0.1 | n/a | 341 | 43 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 12.3 | 47.0 | 0.0 | 212.9 | 0.0 | 0.1 | n/a | 341 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.2 | 0.0 | 0.0 | n/a | 23 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 9.9 | 0.0 | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | 1.7 | n/a | 0.5 | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.0 | 2.0 | 0.0 | 2.3 | 27.0 | 12.0 | 0.5 | 49.5 | 0.0 | 1.2 | n/a | 152 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.6 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 29 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 2.3 | 0.0 | 27.2 | 218.1 | 198.0 | 0.3 | 69.3 | 0.0 | 1.3 | n/a | 1,471 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 267.5 | 8.0 | 0.3 | 0.0 | 3.9 | 0.1 | 27.2 | 370.0 | 138.0 | 6.2 | 831.6 | 1.3 | 8.4 | n/a | 1,663 | 208 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 8.1 | 12.6 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 52 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 31.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 953 | 119 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 58.3 | 1.3 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 64 | 8 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 30.7 | 0.0 | 3.0 | 0.4 | 0.1 | n/a | 127 | 16 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 544.6 | 629.3 | 0.2 | 581.4 | 810.4 | 257.3 | 142.0 | 0.4 | 5.0 | 0.7 | 0.2 | n/a | 2,980 | 373 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.5 | 66.5 | 0.0 | n/a | 500 | 63 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 11.7 | 0.4 | 0.5 | 67.6 | 66.5 | 0.0 | n/a | 547 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.1 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 92.1 | 2.2 | 9.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 108 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2,836.4 | 115.2 | 540.0 | 0.0 | 5,355.9 | 0.0 | 5.8 | n/a | 8,854 | 1,107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 34.3 | 160.0 | 0.0 | 267.3 | 0.0 | 0.3 | n/a | 1,238 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 180.2 | 0.0 | 0.1 | n/a | 183 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 2.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 153 | 19 |
| Water (g) | 29.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 18.0 | 220.8 | 76.2 | 2.2 | 413.1 | 0.0 | 0.2 | n/a | 761 | 95 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.