Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 whole (0g) veal shanks |
0 to taste (0g) flour |
4 tablespoons (57g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 medium (110g) onions |
1 clove (3g) garlic |
1/2 cup (35g) mushrooms |
1/2 teaspoon (0g) sage |
1/2 teaspoon (0g) rosemary |
1 large (182g) tomatoes |
2 cups (470g) white wine |
1 (0g) lemons, rind of |
2 tablespoons (8g) parsley |
1 (4g) anchovies |
6 cups (1,170g) rice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.5 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.5 | n/a | 0.0 | 0.0 | n/a | 48 | 8 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.4 | 7 | 1 |
| Ash | n/a | n/a | 1.2 | 6.0 | 0.1 | 0.4 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.2 | 0.4 | 6.8 | 18 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 7.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 13.6 | 1.4 | 5.1 | 20.2 | 21.1 | 25.3 | 5.4 | 1.1 | 5.8 | 1.1 | 18.2 | 42.3 | n/a | 10.5 | 9.3 | 105.3 | 286 | 48 |
| Calories | n/a | n/a | 407.3 | 0.0 | 2.9 | 8.1 | 26.2 | 44.0 | 4.5 | 7.7 | 1.1 | 0.5 | 32.8 | 385.7 | n/a | 2.7 | 8.4 | 4,212.0 | 5,144 | 857 |
| Calories (kj) | n/a | n/a | 1,703.4 | 0.0 | 12.1 | 33.8 | 110.7 | 182.6 | 18.7 | 32.6 | 4.6 | 1.9 | 134.7 | 1,608.8 | n/a | 11.5 | 35.2 | 17,620.2 | 21,511 | 3,585 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 6.1 | 10.3 | 1.0 | 1.1 | 0.2 | 0.1 | 7.1 | 12.2 | n/a | 0.5 | 0.0 | 928.3 | 969 | 162 |
| Cholesterol | n/a | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 126 | 21 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 1.8 | 1.9 | 0.1 | 0.4 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 0.3 | 0.0 | 16.4 | 24 | 4 |
| Folate | n/a | n/a | 1.7 | 0.0 | 0.2 | 18.2 | 12.2 | 20.9 | 0.1 | 6.0 | 1.0 | 0.4 | 27.3 | 4.7 | n/a | 11.6 | 0.5 | 2,702.7 | 2,807 | 468 |
| Folate, DFE | n/a | n/a | 1.7 | 0.0 | 0.2 | 18.2 | 12.2 | 20.9 | 0.1 | 6.0 | 1.0 | 0.4 | 27.3 | 4.7 | n/a | 11.6 | 0.5 | 4,516.2 | 4,621 | 770 |
| Folate, food | n/a | n/a | 1.7 | 0.0 | 0.2 | 18.2 | 12.2 | 20.9 | 0.1 | 6.0 | 1.0 | 0.4 | 27.3 | 4.7 | n/a | 11.6 | 0.5 | 105.3 | 210 | 35 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,597.4 | 2,597 | 433 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.4 | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 2.2 | n/a | 0.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 15.1 | 17 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.5 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 1.3 | n/a | 0.5 | 0.2 | 51.0 | 54 | 9 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.3 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.4 | 7 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.8 | 3 | 1 |
| Magnesium | n/a | n/a | 1.1 | 0.1 | 2.0 | 5.6 | 7.7 | 11.0 | 0.8 | 3.2 | 1.5 | 0.3 | 20.0 | 47.0 | n/a | 3.8 | 2.8 | 409.5 | 516 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 12.9 | 14 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 14 | 2 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.1 | 0.8 | 59.6 | 64 | 11 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 15.7 | 17 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 4 | 1 |
| Phosphorus | n/a | n/a | 13.6 | 0.0 | 1.8 | 12.1 | 22.4 | 31.9 | 4.6 | 30.1 | 0.3 | 0.2 | 43.7 | 84.7 | n/a | 4.4 | 10.1 | 1,263.6 | 1,524 | 254 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 3.0 | n/a | 16.5 | n/a | n/a | 0.9 | 0.2 | 12.7 | n/a | n/a | 0.4 | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 4 | 1 |
| Potassium | n/a | n/a | 13.6 | 0.5 | 15.3 | 131.3 | 204.8 | 160.6 | 12.0 | 111.3 | 3.7 | 2.3 | 431.3 | 334.0 | n/a | 42.1 | 21.8 | 1,006.2 | 2,491 | 415 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Protein | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.6 | 1.2 | 0.2 | 1.1 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.2 | 1.2 | 77.3 | 85 | 14 |
| Retinol | n/a | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 382 | 64 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat | n/a | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 31 | 5 |
| Selenium | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.4 | 3.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.7 | 176.7 | 185 | 31 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 4 | 1 |
| Sodium | n/a | n/a | 405.6 | 2,325.5 | 0.2 | 40.4 | 44.2 | 4.4 | 0.5 | 1.8 | 0.0 | 0.1 | 9.1 | 23.5 | n/a | 4.3 | 146.7 | 11.7 | 3,018 | 503 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 4.7 | 0.0 | 0.7 | 0.0 | n/a | 4.8 | 4.5 | n/a | 0.1 | 0.0 | n/a | 19 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 7 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.8 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 46.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 6.8 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.7 | 5 | 1 |
| Vitamin A, IU | n/a | n/a | 1,419.4 | 0.0 | 6.3 | 226.7 | 10,691.8 | 2.2 | 0.3 | 0.0 | 20.7 | 10.2 | 1,516.1 | 0.0 | n/a | 640.2 | 1.6 | 0.0 | 14,536 | 2,423 |
| Vitamin A, RAE | n/a | n/a | 388.5 | 0.0 | 0.3 | 11.1 | 534.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 76.4 | 0.0 | n/a | 32.0 | 0.5 | 0.0 | 1,045 | 174 |
| Vitamin B-12 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3.8 | 8.1 | 0.9 | 0.7 | 0.1 | 0.1 | 24.9 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 50 | 8 |
| Vitamin D | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 39 | 7 |
| Water | n/a | n/a | 9.0 | 0.0 | 0.1 | 48.2 | 56.5 | 98.0 | 1.8 | 32.4 | 0.0 | 0.2 | 172.0 | 408.6 | n/a | 6.7 | 2.0 | 150.8 | 986 | 164 |
| Zinc | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | 13.6 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.