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Nutritional Facts: Creamy Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/4 cup (57g)
butter
1 medium (110g)
onions
2 tablespoons (16g)
flour
2 cups (480g)
chicken stock
2 cups (488g)
milk
1/2 teaspoon (3g)
Worcestershire sauce
3/4 teaspoon (5g)
salt
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.1 n/a 0.6 n/a 0.0 1.1 2 0
Ash (g) 4.5 1.2 0.4 0.1 3.0 3.5 0.1 4.5 4.4 22 4
Aspartic acid (g) 1.0 0.0 0.1 0.1 n/a 1.2 n/a 0.0 1.8 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 13.6 25.3 2.3 14.4 580.7 3.0 1.1 814.7 1,585 264
Calories 147.0 406.9 44.0 56.9 172.8 312.3 2.2 0.0 455.4 1,597 266
Calories (kj) 611.5 1,701.9 182.6 238.0 724.8 1,307.8 9.2 0.0 1,902.9 6,679 1,113
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 10.3 11.9 16.9 22.7 0.6 0.0 1.4 93 16
Cholesterol (mg) 0.0 122.0 0.0 0.0 14.4 68.3 0.0 0.0 118.7 323 54
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 11.8 0.0 1.9 0.4 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 335.2 1.7 20.9 28.6 24.0 24.4 0.2 0.0 20.3 455 76
Folate, DFE (mcg) 335.2 1.7 20.9 45.5 24.0 24.4 0.2 0.0 20.3 472 79
Folate, food (mcg) 335.2 1.7 20.9 4.5 24.0 24.4 0.2 0.0 20.3 431 72
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 4
Fructose (g) 5.7 n/a 1.4 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 2.2 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.5 0.1 0.3 0.5 n/a 3.4 n/a 0.0 6.9 13 2
Glycine (g) 0.4 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.5 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.0 2 0
Iron (mg) 2.5 0.0 0.2 0.7 1.0 0.2 0.2 0.0 0.8 6 1
Isoleucine (g) 0.4 0.0 0.0 0.1 n/a 1.0 n/a 0.0 1.7 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 0.6 0.0 0.0 0.1 n/a 1.6 n/a 0.0 2.7 5 1
Lysine (g) 1.3 0.0 0.0 0.0 n/a 1.3 n/a 0.0 2.3 5 1
Magnesium (mg) 88.2 1.1 11.0 3.4 19.2 63.4 0.4 0.0 31.6 218 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.9 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 2.8 5.2 0.0 0.0 10.6 31 5
Niacin (mg) 3.0 0.0 0.1 0.9 7.6 0.4 0.0 0.0 0.1 12 2
Pantothenic acid (mg) 3.9 0.1 0.1 0.1 n/a 1.5 n/a 0.0 0.5 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 0.8 n/a 0.0 1.5 3 0
Phosphorus (mg) 258.7 13.6 31.9 16.9 129.6 453.8 1.7 0.0 578.6 1,485 247
Phytosterols (mg) 105.8 n/a 16.5 n/a n/a 0.0 n/a 0.0 n/a 122 20
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.1 1.0 0.7 0.0 0.0 1.1 5 1
Potassium (mg) 1,758.1 13.6 160.6 16.7 504.0 736.9 22.7 0.4 110.7 3,324 554
Proline (g) 0.4 0.0 0.0 0.2 n/a 1.6 n/a 0.0 3.2 5 1
Protein (g) 11.3 0.5 1.2 1.6 12.1 16.0 0.0 0.0 28.1 71 12
Retinol (mcg) 0.0 380.8 0.0 0.0 4.8 151.3 0.0 0.0 291.5 828 138
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.4 29.2 0.0 0.0 1.5 11.1 0.0 0.0 23.8 66 11
Selenium (mcg) 3.5 0.6 0.6 5.3 10.6 9.8 0.0 0.0 15.7 46 8
Serine (g) 0.5 0.0 0.0 0.1 n/a 0.9 n/a 0.0 1.6 3 1
Sodium (mg) 176.4 405.2 4.4 0.3 686.4 239.1 27.8 1,744.1 701.7 3,985 664
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 0.3 1 0
Sugar (g) 11.2 0.0 4.7 0.0 7.6 n/a 0.3 0.0 0.6 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.7 n/a 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.6 46.0 0.1 0.2 5.8 17.9 0.0 0.0 37.4 109 18
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.8 n/a 0.0 1.4 3 0
Valine (g) 0.7 0.0 0.0 0.1 n/a 1.1 n/a 0.0 1.9 4 1
Vitamin A, IU (IU) 0.0 1,418.2 2.2 0.0 14.4 673.4 2.2 0.0 1,132.3 3,243 540
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 4.8 161.0 0.1 0.0 299.5 854 142
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 283.4 0.0 8.1 0.0 1.0 7.3 0.4 0.0 0.0 300 50
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a 0.0 0.0 27.1 61 10
Water (g) 541.4 9.0 98.0 1.9 442.3 427.9 2.2 0.0 41.5 1,564 261
Zinc (mg) 1.6 0.1 0.2 0.1 0.7 1.9 0.0 0.0 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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