Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) prawns |
3 cups (375g) all-purpose flour |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) bicarbonate of soda |
1 cup (104g) bean sprouts |
1/2 cup (45g) leeks |
1 (110g) onions |
1 (45g) red chili peppers |
1/2 cup (165g) corn kernels |
1 cup (237g) water |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Ash | n/a | 1.8 | 0.0 | 6.0 | 0.8 | 0.5 | 0.5 | 0.4 | 0.4 | 0.8 | 0.2 | n/a | 11 | 3 |
| Aspartic acid | n/a | 1.6 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 56.3 | 0.3 | 1.4 | 0.0 | 13.5 | 26.3 | 25.3 | 6.3 | 6.6 | 7.1 | n/a | 143 | 36 |
| Calories | n/a | 1,365.0 | 97.5 | 0.0 | 0.0 | 31.2 | 27.1 | 44.0 | 18.0 | 145.2 | 0.0 | n/a | 1,728 | 432 |
| Calories (kj) | n/a | 5,711.3 | 407.7 | 0.0 | 0.0 | 131.0 | 113.5 | 182.6 | 74.7 | 608.9 | 0.0 | n/a | 7,230 | 1,807 |
| Carbohydrates | n/a | 286.2 | 25.2 | 0.0 | 0.0 | 6.2 | 6.3 | 10.3 | 4.0 | 34.3 | 0.0 | n/a | 372 | 93 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 1.9 | 0.7 | 4.0 | 0.0 | n/a | 19 | 5 |
| Folate | n/a | 97.5 | 0.0 | 0.0 | 0.0 | 63.4 | 28.5 | 20.9 | 10.4 | 59.4 | 0.0 | n/a | 280 | 70 |
| Folate, DFE | n/a | 97.5 | 0.0 | 0.0 | 0.0 | 63.4 | 28.5 | 20.9 | 10.4 | 59.4 | 0.0 | n/a | 280 | 70 |
| Folate, food | n/a | 97.5 | 0.0 | 0.0 | 0.0 | 63.4 | 28.5 | 20.9 | 10.4 | 59.4 | 0.0 | n/a | 280 | 70 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 13.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | n/a | 15 | 4 |
| Glycine | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 8 | 2 |
| Isoleucine | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 82.5 | 0.0 | 0.1 | 0.0 | 21.8 | 12.5 | 11.0 | 10.4 | 29.7 | 2.4 | n/a | 170 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.6 | 2.8 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 405.0 | 0.0 | 0.0 | 0.0 | 56.2 | 15.6 | 31.9 | 19.4 | 113.9 | 0.0 | n/a | 642 | 160 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 15.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2 | 1 |
| Potassium | n/a | 401.3 | 0.5 | 0.5 | 0.0 | 155.0 | 80.1 | 160.6 | 144.9 | 346.5 | 2.4 | n/a | 1,292 | 323 |
| Proline | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Protein | n/a | 38.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 1.2 | 0.8 | 5.0 | 0.0 | n/a | 50 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | 127.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.2 | 1.2 | 0.0 | n/a | 130 | 33 |
| Serine | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 7.5 | 0.3 | 2,325.5 | 629.3 | 6.2 | 8.9 | 4.4 | 4.1 | 5.0 | 7.1 | n/a | 2,998 | 750 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 26 | 7 |
| Sugar | n/a | 1.0 | 25.1 | 0.0 | 0.0 | 4.3 | 1.7 | 4.7 | 2.4 | n/a | 0.0 | n/a | 39 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 6 | 1 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 741.8 | 2.2 | 428.4 | 0.0 | 0.0 | n/a | 1,194 | 299 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 36.9 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 60 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 5.3 | 8.1 | 64.7 | 10.6 | 0.0 | n/a | 102 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 44.7 | 0.0 | 0.0 | 0.0 | 94.0 | 36.9 | 98.0 | 39.6 | 123.6 | 236.8 | n/a | 674 | 168 |
| Zinc | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.