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Nutritional Facts: Egg Foo Yung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
soya sauce
1 tablespoon (15g)
cider vinegar
1 teaspoon (4g)
sugar
1 cup (244g)
chicken broth
2 teaspoons (5g)
cornstarch
3 tablespoons (41g)
vegetable oil
1 (3g)
garlic cloves
1/2 cup (50g)
green onions
1 1/2 cups (156g)
bean sprouts
1 cup (0g)
chicken
4 (200g)
eggs
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 1.6 0.0 2 1
Ash (g) 3.2 0.0 0.0 2.5 0.0 0.0 0.0 0.4 0.7 n/a 2.1 3.0 12 3
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 2.7 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.6 1.0 0.0 9.8 0.1 0.0 5.4 36.0 20.3 n/a 112.0 0.7 189 47
Calories 10.8 3.1 16.3 39.0 20.3 360.7 4.5 16.0 46.8 n/a 286.0 0.0 803 201
Calories (kj) 45.2 13.4 68.0 163.5 85.0 1,509.2 18.7 67.5 196.6 n/a 1,198.0 0.0 3,365 841
Carbohydrates (g) 1.0 0.1 4.2 0.9 4.9 0.0 1.0 3.7 9.3 n/a 1.4 0.0 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 0.0 744 186
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2.8 n/a 0.0 0.0 4 1
Folate (mcg) 3.2 0.0 0.0 4.9 0.0 0.0 0.1 32.0 95.2 n/a 94.0 0.0 229 57
Folate, DFE (mcg) 3.2 0.0 0.0 4.9 0.0 0.0 0.1 32.0 95.2 n/a 94.0 0.0 229 57
Folate, food (mcg) 3.2 0.0 0.0 4.9 0.0 0.0 0.1 32.0 95.2 n/a 94.0 0.0 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a 3.3 0.0 4 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 1 0
Iron (mg) 0.4 0.0 0.0 0.5 0.0 0.0 0.1 0.7 1.4 n/a 3.5 0.0 7 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 2.2 0.0 3 1
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1.8 0.0 2 1
Magnesium (mg) 7.2 0.7 0.0 2.4 0.2 0.0 0.8 10.0 32.8 n/a 24.0 0.0 78 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.3 n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 11.3 0.0 0.0 0.0 n/a 7.3 0.0 19 5
Niacin (mg) 0.7 0.0 0.0 3.3 0.0 0.0 0.0 0.3 1.2 n/a 0.2 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 3.1 0.0 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.4 0.0 2 0
Phosphorus (mg) 23.4 1.2 0.0 73.2 0.7 0.0 4.6 18.5 84.2 n/a 396.0 0.0 602 150
Phytosterols n/a 0.0 n/a n/a n/a 394.9 n/a n/a 23.4 n/a n/a 0.0 418 105
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 22.3 0.0 0.0 0.1 n/a 3.8 0.0 27 7
Potassium (mg) 38.2 10.9 0.1 209.8 0.2 0.0 12.0 138.0 232.4 n/a 276.0 0.2 918 229
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.0 1 0
Protein (g) 1.9 0.0 0.0 4.9 0.0 0.0 0.2 0.9 4.7 n/a 25.1 0.0 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 0.0 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 5.3 0.0 0.0 0.1 n/a 6.3 0.0 12 3
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.9 n/a 61.4 0.0 63 16
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.0 2 1
Sodium (mg) 1,005.5 0.7 0.0 746.6 0.5 0.0 0.5 8.0 9.4 n/a 284.0 1,162.7 3,218 804
Sucrose n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.3 0.1 4.2 0.7 0.0 0.0 0.0 1.2 6.4 n/a 0.7 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.3 0.2 n/a 2.1 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 1.4 0.0 40.8 0.0 0.1 0.3 n/a 19.0 0.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.0 1 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1.7 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 498.5 32.8 n/a 1,080.0 0.0 1,612 403
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 1.6 n/a 320.0 0.0 347 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.4 20.6 n/a 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 0.0 164 41
Water (g) 11.9 14.0 0.0 234.1 0.4 0.0 1.8 44.9 141.0 n/a 152.3 0.0 600 150
Zinc (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.6 n/a 2.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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