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    Nutritional Facts: Creole Shrimp Jamalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    3 tablespoons (41g)
    vegetable oil
    3 tablespoons (23g)
    flour
    1/2 lb (227g)
    cooked ham
    1 medium (110g)
    onions
    1 cup (101g)
    celery
    1 cup (149g)
    bell peppers
    4 (12g)
    minced garlic cloves
    30 ounces (915g)
    chicken broth
    15 ounces (429g)
    cajun-style stewed tomatoes
    1/4 cup (15g)
    fresh parsley
    1 1/2 tablespoons (450g)
    creole seasoning
    1/2 teaspoon (0g)
    crushed red pepper flakes
    2 cups (370g)
    long-grain rice
    Total 1 serving
    Alanine (g) 3.8 0.0 0.1 3.6 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.5 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.1 3.9 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 2.2 13 2
    Ash (g) 8.4 0.0 0.1 2.4 0.4 0.8 0.6 0.2 9.3 7.2 0.3 n/a 0.0 2.4 32 5
    Aspartic acid (g) 6.9 0.0 0.1 5.5 0.1 0.1 0.3 0.1 n/a 0.7 0.0 n/a 0.0 2.5 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 244.9 0.0 3.5 31.7 25.3 40.4 14.9 21.7 36.6 111.4 20.7 n/a 0.2 103.6 655 109
    Calories 322.1 360.7 85.3 618.8 44.0 16.2 29.8 17.9 146.4 338.6 5.4 n/a 1.2 1,350.5 3,337 556
    Calories (kj) 1,347.2 1,509.2 357.0 2,588.5 182.6 67.7 125.2 74.8 613.1 1,418.6 22.7 n/a 5.2 5,649.9 13,961 2,327
    Carbohydrates (g) 4.1 0.0 17.9 0.0 10.3 3.0 6.9 4.0 3.5 55.9 0.9 n/a 0.3 295.8 403 67
    Cholesterol (mg) 571.5 0.0 0.0 213.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 785 131
    Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.5 0.4 0.0 n/a 0.0 0.8 3 1
    Cystine (g) 0.7 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.9 1.6 2.5 0.3 0.0 7.3 0.5 n/a 0.1 4.8 20 3
    Folate (mcg) 86.2 0.0 42.9 22.7 20.9 36.4 14.9 0.4 18.3 47.1 22.8 n/a 0.2 854.7 1,167 195
    Folate, DFE (mcg) 86.2 0.0 68.2 22.7 20.9 36.4 14.9 0.4 18.3 47.1 22.8 n/a 0.2 1,431.9 1,770 295
    Folate, food (mcg) 86.2 0.0 6.8 22.7 20.9 36.4 14.9 0.4 18.3 47.1 22.8 n/a 0.2 29.6 306 51
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 825.1 861 144
    Fructose (g) 0.0 n/a n/a n/a 1.4 0.5 1.7 n/a n/a n/a n/a n/a n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 0.6 1.7 n/a n/a n/a n/a n/a n/a 0.1 5 1
    Glutamic acid (g) 10.8 0.0 0.8 9.2 0.3 0.1 0.3 0.1 n/a 2.8 0.0 n/a 0.0 5.1 30 5
    Glycine (g) 3.6 0.0 0.1 3.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1.2 9 1
    Histidine (g) 1.4 0.0 0.1 2.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.6 5 1
    Iron (mg) 1.0 0.0 1.1 2.3 0.2 0.2 0.5 0.2 1.9 4.5 0.9 n/a 0.0 15.9 29 5
    Isoleucine (g) 2.8 0.0 0.1 2.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1.1 7 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 5.3 0.0 0.2 4.8 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 2.2 13 2
    Lysine (g) 5.9 0.0 0.1 5.4 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.0 13 2
    Magnesium (mg) 99.8 0.0 5.2 49.9 11.0 11.1 14.9 3.0 9.2 64.3 7.5 n/a 0.3 92.5 369 61
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.1 0.1 0.2 0.2 0.9 0.8 0.0 n/a 0.0 4.0 7 1
    Methionine (g) 1.8 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 4 1
    Monounsaturated Fat (g) 0.4 11.3 0.0 17.9 0.0 0.0 0.0 0.0 2.2 4.5 0.0 n/a 0.0 0.8 37 6
    Niacin (mg) 8.1 0.0 1.4 10.4 0.1 0.3 0.7 0.1 12.6 4.8 0.2 n/a 0.0 15.5 54 9
    Pantothenic acid (mg) 1.4 0.0 0.1 1.4 0.1 0.2 0.1 0.1 0.2 1.1 0.1 n/a 0.0 3.8 9 1
    Phenylalanine (g) 2.7 0.0 0.1 2.4 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.4 7 1
    Phosphorus (mg) 1,106.8 0.0 25.3 596.1 31.9 24.2 29.8 18.4 274.5 162.9 8.7 n/a 0.6 425.5 2,705 451
    Phytosterols n/a 394.9 n/a n/a 16.5 6.1 13.4 n/a n/a 60.0 0.8 n/a n/a n/a 492 82
    Polyunsaturated Fat (g) 0.6 22.3 0.1 3.8 0.0 0.1 0.1 0.0 1.0 3.8 0.0 n/a 0.0 0.7 32 5
    Potassium (mg) 512.6 0.0 25.1 797.9 160.6 262.6 260.8 48.1 786.9 1,058.6 83.1 n/a 7.2 425.5 4,429 738
    Proline (g) 2.8 0.0 0.3 2.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 1.2 8 1
    Protein (g) 61.7 0.0 2.4 60.8 1.2 0.7 1.3 0.8 18.5 8.4 0.4 n/a 0.0 26.4 183 30
    Retinol (mcg) 244.9 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 252 42
    Riboflavin (mg) 0.1 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.2 2 0
    Saturated Fat (g) 0.5 5.3 0.0 14.7 0.0 0.0 0.1 0.0 1.5 2.2 0.0 n/a 0.0 0.7 25 4
    Selenium (mcg) 134.3 0.0 7.9 102.7 0.6 0.4 0.0 1.7 0.0 5.1 0.0 n/a 0.0 55.9 309 51
    Serine (g) 2.5 0.0 0.1 2.5 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.4 7 1
    Sodium (mg) 2,567.3 0.0 0.5 136.0 4.4 80.8 4.5 2.0 2,799.9 1,950.0 8.4 n/a 0.4 18.5 7,573 1,262
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 1.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.3 2 0
    Sugar (g) 0.0 0.0 0.1 0.0 4.7 1.8 3.6 0.1 2.7 n/a 0.1 n/a 0.2 0.4 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 1.4 0.1 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 2.1 5 1
    Threonine (g) 2.4 0.0 0.1 2.7 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.9 7 1
    Tocopherol, alpha (mg) 6.0 5.8 0.0 0.5 0.0 0.3 0.6 0.0 0.2 n/a 0.1 n/a 0.0 0.4 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 4.6 40.8 0.2 39.9 0.1 0.2 0.3 0.1 5.2 11.5 0.1 n/a 0.0 2.4 105 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 2 0
    Tyrosine (g) 2.3 0.0 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.9 6 1
    Valine (g) 2.9 0.0 0.1 3.3 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.6 8 1
    Vitamin A, IU (IU) 816.5 0.0 0.0 22.7 2.2 453.5 551.3 1.1 0.0 2,854.3 1,263.6 n/a 102.1 0.0 6,067 1,011
    Vitamin A, RAE (mcg) 244.9 0.0 0.0 6.8 0.0 22.2 26.8 0.0 0.0 141.4 63.2 n/a 5.1 0.0 510 85
    Vitamin B-12 (mcg) 5.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.9 0.1 0.1 0.3 0.1 0.1 0.4 0.0 n/a 0.0 0.6 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.7 8.1 3.1 119.8 3.7 0.0 78.0 20.0 n/a 0.1 0.0 234 39
    Vitamin D (IU) 9.1 0.0 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 84 14
    Water (g) 376.5 0.0 2.8 124.8 98.0 96.4 139.9 7.0 877.9 345.6 13.2 n/a 0.0 43.0 2,125 354
    Zinc (mg) 4.4 0.0 0.2 6.7 0.2 0.1 0.2 0.1 0.9 0.8 0.2 n/a 0.0 4.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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