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Nutritional Facts: Creole Shrimp Jamalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
3 tablespoons (41g)
vegetable oil
3 tablespoons (23g)
flour
1/2 lb (227g)
cooked ham
1 medium (110g)
onions
1 cup (101g)
celery
1 cup (149g)
bell peppers
4 (12g)
minced garlic cloves
30 ounces (915g)
chicken broth
15 ounces (429g)
cajun-style stewed tomatoes
1/4 cup (15g)
fresh parsley
1 1/2 tablespoons (450g)
creole seasoning
1/2 teaspoon (0g)
crushed red pepper flakes
2 cups (370g)
long-grain rice
Total 1 serving
Alanine (g) 3.8 0.0 0.1 3.6 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 3.9 0.1 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 2.2 13 2
Ash (g) 8.4 0.0 0.1 2.4 0.4 0.8 0.6 0.2 9.3 7.2 0.3 n/a 0.0 2.4 32 5
Aspartic acid (g) 6.9 0.0 0.1 5.5 0.1 0.1 0.3 0.1 n/a 0.7 0.0 n/a 0.0 2.5 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 244.9 0.0 3.5 31.7 25.3 40.4 14.9 21.7 36.6 111.4 20.7 n/a 0.2 103.6 655 109
Calories 322.1 360.7 85.3 618.8 44.0 16.2 29.8 17.9 146.4 338.6 5.4 n/a 1.2 1,350.5 3,337 556
Calories (kj) 1,347.2 1,509.2 357.0 2,588.5 182.6 67.7 125.2 74.8 613.1 1,418.6 22.7 n/a 5.2 5,649.9 13,961 2,327
Carbohydrates (g) 4.1 0.0 17.9 0.0 10.3 3.0 6.9 4.0 3.5 55.9 0.9 n/a 0.3 295.8 403 67
Cholesterol (mg) 571.5 0.0 0.0 213.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 785 131
Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.5 0.4 0.0 n/a 0.0 0.8 3 1
Cystine (g) 0.7 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.9 1.6 2.5 0.3 0.0 7.3 0.5 n/a 0.1 4.8 20 3
Folate (mcg) 86.2 0.0 42.9 22.7 20.9 36.4 14.9 0.4 18.3 47.1 22.8 n/a 0.2 854.7 1,167 195
Folate, DFE (mcg) 86.2 0.0 68.2 22.7 20.9 36.4 14.9 0.4 18.3 47.1 22.8 n/a 0.2 1,431.9 1,770 295
Folate, food (mcg) 86.2 0.0 6.8 22.7 20.9 36.4 14.9 0.4 18.3 47.1 22.8 n/a 0.2 29.6 306 51
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 825.1 861 144
Fructose (g) 0.0 n/a n/a n/a 1.4 0.5 1.7 n/a n/a n/a n/a n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.2 0.6 1.7 n/a n/a n/a n/a n/a n/a 0.1 5 1
Glutamic acid (g) 10.8 0.0 0.8 9.2 0.3 0.1 0.3 0.1 n/a 2.8 0.0 n/a 0.0 5.1 30 5
Glycine (g) 3.6 0.0 0.1 3.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1.2 9 1
Histidine (g) 1.4 0.0 0.1 2.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.6 5 1
Iron (mg) 1.0 0.0 1.1 2.3 0.2 0.2 0.5 0.2 1.9 4.5 0.9 n/a 0.0 15.9 29 5
Isoleucine (g) 2.8 0.0 0.1 2.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1.1 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.3 0.0 0.2 4.8 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 2.2 13 2
Lysine (g) 5.9 0.0 0.1 5.4 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.0 13 2
Magnesium (mg) 99.8 0.0 5.2 49.9 11.0 11.1 14.9 3.0 9.2 64.3 7.5 n/a 0.3 92.5 369 61
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.1 0.1 0.2 0.2 0.9 0.8 0.0 n/a 0.0 4.0 7 1
Methionine (g) 1.8 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.6 4 1
Monounsaturated Fat (g) 0.4 11.3 0.0 17.9 0.0 0.0 0.0 0.0 2.2 4.5 0.0 n/a 0.0 0.8 37 6
Niacin (mg) 8.1 0.0 1.4 10.4 0.1 0.3 0.7 0.1 12.6 4.8 0.2 n/a 0.0 15.5 54 9
Pantothenic acid (mg) 1.4 0.0 0.1 1.4 0.1 0.2 0.1 0.1 0.2 1.1 0.1 n/a 0.0 3.8 9 1
Phenylalanine (g) 2.7 0.0 0.1 2.4 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.4 7 1
Phosphorus (mg) 1,106.8 0.0 25.3 596.1 31.9 24.2 29.8 18.4 274.5 162.9 8.7 n/a 0.6 425.5 2,705 451
Phytosterols n/a 394.9 n/a n/a 16.5 6.1 13.4 n/a n/a 60.0 0.8 n/a n/a n/a 492 82
Polyunsaturated Fat (g) 0.6 22.3 0.1 3.8 0.0 0.1 0.1 0.0 1.0 3.8 0.0 n/a 0.0 0.7 32 5
Potassium (mg) 512.6 0.0 25.1 797.9 160.6 262.6 260.8 48.1 786.9 1,058.6 83.1 n/a 7.2 425.5 4,429 738
Proline (g) 2.8 0.0 0.3 2.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 1.2 8 1
Protein (g) 61.7 0.0 2.4 60.8 1.2 0.7 1.3 0.8 18.5 8.4 0.4 n/a 0.0 26.4 183 30
Retinol (mcg) 244.9 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 252 42
Riboflavin (mg) 0.1 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.2 2 0
Saturated Fat (g) 0.5 5.3 0.0 14.7 0.0 0.0 0.1 0.0 1.5 2.2 0.0 n/a 0.0 0.7 25 4
Selenium (mcg) 134.3 0.0 7.9 102.7 0.6 0.4 0.0 1.7 0.0 5.1 0.0 n/a 0.0 55.9 309 51
Serine (g) 2.5 0.0 0.1 2.5 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.4 7 1
Sodium (mg) 2,567.3 0.0 0.5 136.0 4.4 80.8 4.5 2.0 2,799.9 1,950.0 8.4 n/a 0.4 18.5 7,573 1,262
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 1.1 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.3 2 0
Sugar (g) 0.0 0.0 0.1 0.0 4.7 1.8 3.6 0.1 2.7 n/a 0.1 n/a 0.2 0.4 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 1.4 0.1 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 2.1 5 1
Threonine (g) 2.4 0.0 0.1 2.7 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.9 7 1
Tocopherol, alpha (mg) 6.0 5.8 0.0 0.5 0.0 0.3 0.6 0.0 0.2 n/a 0.1 n/a 0.0 0.4 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 4.6 40.8 0.2 39.9 0.1 0.2 0.3 0.1 5.2 11.5 0.1 n/a 0.0 2.4 105 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 2 0
Tyrosine (g) 2.3 0.0 0.1 2.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.9 6 1
Valine (g) 2.9 0.0 0.1 3.3 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1.6 8 1
Vitamin A, IU (IU) 816.5 0.0 0.0 22.7 2.2 453.5 551.3 1.1 0.0 2,854.3 1,263.6 n/a 102.1 0.0 6,067 1,011
Vitamin A, RAE (mcg) 244.9 0.0 0.0 6.8 0.0 22.2 26.8 0.0 0.0 141.4 63.2 n/a 5.1 0.0 510 85
Vitamin B-12 (mcg) 5.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.9 0.1 0.1 0.3 0.1 0.1 0.4 0.0 n/a 0.0 0.6 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 8.1 3.1 119.8 3.7 0.0 78.0 20.0 n/a 0.1 0.0 234 39
Vitamin D (IU) 9.1 0.0 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 84 14
Water (g) 376.5 0.0 2.8 124.8 98.0 96.4 139.9 7.0 877.9 345.6 13.2 n/a 0.0 43.0 2,125 354
Zinc (mg) 4.4 0.0 0.2 6.7 0.2 0.1 0.2 0.1 0.9 0.8 0.2 n/a 0.0 4.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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