Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
3 tablespoons (41g) vegetable oil |
3 tablespoons (23g) flour |
1/2 lb (227g) cooked ham |
1 medium (110g) onions |
1 cup (101g) celery |
1 cup (149g) bell peppers |
4 (12g) minced garlic cloves |
30 ounces (915g) chicken broth |
15 ounces (429g) cajun-style stewed tomatoes |
1/4 cup (15g) fresh parsley |
1 1/2 tablespoons (450g) creole seasoning |
1/2 teaspoon (0g) crushed red pepper flakes |
2 cups (370g) long-grain rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.2 | 13 | 2 |
| Ash (g) | 8.4 | 0.0 | 0.1 | 2.4 | 0.4 | 0.8 | 0.6 | 0.2 | 9.3 | 7.2 | 0.3 | n/a | 0.0 | 2.4 | 32 | 5 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.1 | 5.5 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 2.5 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 0.0 | 3.5 | 31.7 | 25.3 | 40.4 | 14.9 | 21.7 | 36.6 | 111.4 | 20.7 | n/a | 0.2 | 103.6 | 655 | 109 |
| Calories | 322.1 | 360.7 | 85.3 | 618.8 | 44.0 | 16.2 | 29.8 | 17.9 | 146.4 | 338.6 | 5.4 | n/a | 1.2 | 1,350.5 | 3,337 | 556 |
| Calories (kj) | 1,347.2 | 1,509.2 | 357.0 | 2,588.5 | 182.6 | 67.7 | 125.2 | 74.8 | 613.1 | 1,418.6 | 22.7 | n/a | 5.2 | 5,649.9 | 13,961 | 2,327 |
| Carbohydrates (g) | 4.1 | 0.0 | 17.9 | 0.0 | 10.3 | 3.0 | 6.9 | 4.0 | 3.5 | 55.9 | 0.9 | n/a | 0.3 | 295.8 | 403 | 67 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 213.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 785 | 131 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 1.6 | 2.5 | 0.3 | 0.0 | 7.3 | 0.5 | n/a | 0.1 | 4.8 | 20 | 3 |
| Folate (mcg) | 86.2 | 0.0 | 42.9 | 22.7 | 20.9 | 36.4 | 14.9 | 0.4 | 18.3 | 47.1 | 22.8 | n/a | 0.2 | 854.7 | 1,167 | 195 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 68.2 | 22.7 | 20.9 | 36.4 | 14.9 | 0.4 | 18.3 | 47.1 | 22.8 | n/a | 0.2 | 1,431.9 | 1,770 | 295 |
| Folate, food (mcg) | 86.2 | 0.0 | 6.8 | 22.7 | 20.9 | 36.4 | 14.9 | 0.4 | 18.3 | 47.1 | 22.8 | n/a | 0.2 | 29.6 | 306 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 825.1 | 861 | 144 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.2 | 0.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 10.8 | 0.0 | 0.8 | 9.2 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 2.8 | 0.0 | n/a | 0.0 | 5.1 | 30 | 5 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 9 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Iron (mg) | 1.0 | 0.0 | 1.1 | 2.3 | 0.2 | 0.2 | 0.5 | 0.2 | 1.9 | 4.5 | 0.9 | n/a | 0.0 | 15.9 | 29 | 5 |
| Isoleucine (g) | 2.8 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2.2 | 13 | 2 |
| Lysine (g) | 5.9 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 13 | 2 |
| Magnesium (mg) | 99.8 | 0.0 | 5.2 | 49.9 | 11.0 | 11.1 | 14.9 | 3.0 | 9.2 | 64.3 | 7.5 | n/a | 0.3 | 92.5 | 369 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 4.0 | 7 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.3 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4.5 | 0.0 | n/a | 0.0 | 0.8 | 37 | 6 |
| Niacin (mg) | 8.1 | 0.0 | 1.4 | 10.4 | 0.1 | 0.3 | 0.7 | 0.1 | 12.6 | 4.8 | 0.2 | n/a | 0.0 | 15.5 | 54 | 9 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 1.1 | 0.1 | n/a | 0.0 | 3.8 | 9 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 7 | 1 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 25.3 | 596.1 | 31.9 | 24.2 | 29.8 | 18.4 | 274.5 | 162.9 | 8.7 | n/a | 0.6 | 425.5 | 2,705 | 451 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 16.5 | 6.1 | 13.4 | n/a | n/a | 60.0 | 0.8 | n/a | n/a | n/a | 492 | 82 |
| Polyunsaturated Fat (g) | 0.6 | 22.3 | 0.1 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 3.8 | 0.0 | n/a | 0.0 | 0.7 | 32 | 5 |
| Potassium (mg) | 512.6 | 0.0 | 25.1 | 797.9 | 160.6 | 262.6 | 260.8 | 48.1 | 786.9 | 1,058.6 | 83.1 | n/a | 7.2 | 425.5 | 4,429 | 738 |
| Proline (g) | 2.8 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 1.2 | 8 | 1 |
| Protein (g) | 61.7 | 0.0 | 2.4 | 60.8 | 1.2 | 0.7 | 1.3 | 0.8 | 18.5 | 8.4 | 0.4 | n/a | 0.0 | 26.4 | 183 | 30 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 252 | 42 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 5.3 | 0.0 | 14.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.7 | 25 | 4 |
| Selenium (mcg) | 134.3 | 0.0 | 7.9 | 102.7 | 0.6 | 0.4 | 0.0 | 1.7 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 55.9 | 309 | 51 |
| Serine (g) | 2.5 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 7 | 1 |
| Sodium (mg) | 2,567.3 | 0.0 | 0.5 | 136.0 | 4.4 | 80.8 | 4.5 | 2.0 | 2,799.9 | 1,950.0 | 8.4 | n/a | 0.4 | 18.5 | 7,573 | 1,262 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 1.8 | 3.6 | 0.1 | 2.7 | n/a | 0.1 | n/a | 0.2 | 0.4 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2.1 | 5 | 1 |
| Threonine (g) | 2.4 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 5.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 40.8 | 0.2 | 39.9 | 0.1 | 0.2 | 0.3 | 0.1 | 5.2 | 11.5 | 0.1 | n/a | 0.0 | 2.4 | 105 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 6 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 8 | 1 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 0.0 | 22.7 | 2.2 | 453.5 | 551.3 | 1.1 | 0.0 | 2,854.3 | 1,263.6 | n/a | 102.1 | 0.0 | 6,067 | 1,011 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 0.0 | 6.8 | 0.0 | 22.2 | 26.8 | 0.0 | 0.0 | 141.4 | 63.2 | n/a | 5.1 | 0.0 | 510 | 85 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 8.1 | 3.1 | 119.8 | 3.7 | 0.0 | 78.0 | 20.0 | n/a | 0.1 | 0.0 | 234 | 39 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84 | 14 |
| Water (g) | 376.5 | 0.0 | 2.8 | 124.8 | 98.0 | 96.4 | 139.9 | 7.0 | 877.9 | 345.6 | 13.2 | n/a | 0.0 | 43.0 | 2,125 | 354 |
| Zinc (mg) | 4.4 | 0.0 | 0.2 | 6.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.8 | 0.2 | n/a | 0.0 | 4.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.