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Nutritional Facts: Fabulous Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
1/8 teaspoon (0g)
ground black pepper
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
garlic powder
2 teaspoons (0g)
dried Italian seasoning
3 teaspoons (300g)
cajun seasoning
3 cups (84g)
corn flakes cereal
1/2 cup (0g)
fat-free buttermilk
3 1/2 lbs (966g)
chicken pieces
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 10.5 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 11.3 11 3
Ash (g) 0.9 0.0 6.0 0.1 n/a n/a 1.6 n/a 7.6 16 4
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 16.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 28.4 1.3 1.4 1.2 n/a n/a 3.4 n/a 106.3 142 35
Calories 0.0 0.7 0.0 5.1 n/a n/a 303.2 n/a 2,076.9 2,386 596
Calories (kj) 0.0 3.0 0.0 21.5 n/a n/a 1,268.4 n/a 8,694.0 9,987 2,497
Carbohydrates (g) 0.0 0.2 0.0 1.1 n/a n/a 73.2 n/a 0.0 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 724.5 725 181
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.5 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.4 3 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a n/a 2.1 n/a 0.0 2 1
Folate (mcg) 0.0 0.0 0.0 0.7 n/a n/a 403.2 n/a 58.0 462 115
Folate, DFE (mcg) 0.0 0.0 0.0 0.7 n/a n/a 665.3 n/a 58.0 724 181
Folate, food (mcg) 0.0 0.0 0.0 0.7 n/a n/a 28.6 n/a 58.0 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 374.6 n/a 0.0 375 94
Fructose n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 3.5 n/a n/a 4 1
Glutamic acid n/a 0.0 0.0 0.1 n/a n/a 1.2 n/a 26.2 27 7
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 11.8 12 3
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 5.3 5 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 n/a n/a 24.4 n/a 8.7 33 8
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 8.9 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 13.0 14 3
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 14.6 15 4
Magnesium (mg) 9.5 0.5 0.1 1.2 n/a n/a 7.6 n/a 193.2 212 53
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.2 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 4.8 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 60.3 60 15
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a 20.5 n/a 65.7 86 22
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 8.8 9 2
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 7.0 7 2
Phosphorus (mg) 0.0 0.5 0.0 6.4 n/a n/a 31.1 n/a 1,420.0 1,458 364
Phytosterols n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 31.2 31 8
Potassium (mg) 9.5 3.8 0.5 18.5 n/a n/a 66.4 n/a 1,825.7 1,924 481
Proline n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 8.8 9 2
Protein (g) 0.0 0.0 0.0 0.3 n/a n/a 5.6 n/a 179.7 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 369.6 n/a 396.1 766 191
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 1.2 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 41.6 42 10
Selenium (mcg) 0.0 0.0 0.0 0.4 n/a n/a 7.0 n/a 139.1 146 37
Serine n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 6.3 7 2
Sodium (mg) 28.4 0.1 2,325.5 0.9 n/a n/a 607.3 n/a 676.2 3,638 910
Starch n/a n/a n/a n/a n/a n/a 57.7 n/a n/a 58 14
Sucrose n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.0 n/a n/a 8.8 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.6 2 1
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 7.4 8 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.9 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 145.5 146 36
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.0 2 1
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 5.8 6 1
Valine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 8.7 9 2
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 n/a n/a 1,504.4 n/a 1,352.4 2,858 715
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 n/a n/a 383.0 n/a 396.1 779 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 8.0 n/a 3.0 11 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 2.9 n/a 3.4 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 18.5 n/a 15.5 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 120.1 n/a 96.6 217 54
Water (g) 947.1 0.0 0.0 0.1 n/a n/a 3.2 n/a 637.5 1,588 397
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 12.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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