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Nutritional Facts: Crunchy Pecan Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
1 tablespoon (4g)
fresh parsley
1/2 cup (55g)
pecans
3/8 cup (17g)
soft breadcrumbs
2 tablespoons (42g)
honey
2 tablespoons (28g)
butter
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 16.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17 4
Ash (g) 19.3 0.1 0.8 0.3 0.1 0.6 1.1 0.0 1.5 n/a 24 6
Aspartic acid (g) 32.8 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 33 8
Beta-sitosterol n/a n/a 48.5 n/a n/a 1.1 n/a n/a n/a n/a 50 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.0 5.2 38.2 25.5 2.5 6.8 17.4 2.5 0.4 n/a 188 47
Calories 1,615.4 1.4 376.6 44.9 127.7 203.6 20.1 1.4 0.0 n/a 2,391 598
Calories (kj) 6,767.0 5.7 1,574.5 187.8 534.2 851.7 83.4 6.0 0.0 n/a 10,010 2,503
Campesterol n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.2 7.6 8.5 34.6 0.0 1.6 0.4 0.0 n/a 53 13
Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 646 162
Copper (mg) 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 5.2 0.4 0.1 0.0 1.0 0.1 0.0 n/a 7 2
Folate (mcg) 50.9 5.8 12.0 18.7 0.8 0.9 2.1 0.1 0.0 n/a 91 23
Folate, DFE (mcg) 50.9 5.8 12.0 28.9 0.8 0.9 2.1 0.1 0.0 n/a 101 25
Folate, food (mcg) 50.9 5.8 12.0 4.2 0.8 0.9 2.1 0.1 0.0 n/a 77 19
Folic acid (mcg) 0.0 0.0 0.0 14.5 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Fructose n/a n/a 0.0 0.3 17.2 n/a 0.1 0.0 n/a n/a 18 4
Galactose n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 0.2 15.0 n/a 0.1 0.0 n/a n/a 15 4
Glutamic acid (g) 36.9 0.0 1.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a 39 10
Glycine (g) 16.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 4
Histidine (g) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.8 0.2 1.4 0.6 0.2 0.0 0.5 0.1 0.0 n/a 8 2
Isoleucine (g) 12.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 19.9 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 20 5
Lysine (g) 22.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 23 6
Magnesium (mg) 343.4 1.9 65.9 3.9 0.8 0.6 14.7 1.0 0.0 n/a 432 108
Maltose n/a n/a 0.0 0.2 0.6 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 2.5 0.1 0.0 0.0 0.1 0.1 0.0 n/a 3 1
Methionine (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 17.1 0.0 22.2 0.1 0.0 6.0 0.8 0.0 0.0 n/a 46 12
Niacin (mg) 101.7 0.0 0.6 0.7 0.1 0.0 0.2 0.0 0.0 n/a 103 26
Pantothenic acid (mg) 13.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 3
Phenylalanine (g) 10.7 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 11 3
Phosphorus (mg) 3,319.9 2.2 151.0 16.7 1.7 6.8 31.8 0.9 0.0 n/a 3,531 883
Phytosterols n/a 0.2 55.6 0.0 n/a n/a n/a 0.5 0.0 n/a 56 14
Polyunsaturated Fat (g) 10.3 0.0 11.8 0.2 0.0 0.9 0.3 0.0 0.0 n/a 23 6
Potassium (mg) 4,655.5 21.1 223.5 16.9 21.8 6.8 41.4 7.6 0.1 n/a 4,995 1,249
Proline (g) 11.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 12 3
Protein (g) 260.8 0.1 5.0 1.3 0.1 0.2 1.3 0.1 0.0 n/a 269 67
Retinol (mcg) 445.2 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 636 159
Riboflavin (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 10.3 0.0 3.4 0.1 0.0 14.6 0.1 0.0 0.0 n/a 28 7
Selenium (mcg) 399.4 0.0 2.1 2.9 0.3 0.3 9.9 0.0 0.0 n/a 415 104
Serine (g) 11.5 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 12 3
Sodium (mg) 954.0 2.1 0.0 86.2 1.7 202.8 340.5 0.1 581.4 n/a 2,169 542
Starch n/a n/a 0.3 6.9 n/a n/a 0.2 n/a n/a n/a 7 2
Stigmasterol n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.1 0.0 0.4 n/a 0.1 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.0 2.2 0.7 34.5 0.0 0.3 0.0 0.0 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 13.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 3
Tocopherol, alpha (mg) 5.1 0.0 0.8 0.0 0.0 0.7 0.1 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 13.3 n/a n/a 0.0 0.6 0.0 n/a n/a 14 3
Total Fat (g) 56.0 0.0 39.2 0.6 0.0 23.0 1.2 0.0 0.0 n/a 120 30
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Valine (g) 14.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 14 4
Vitamin A, IU (IU) 1,488.2 320.1 30.5 0.0 0.0 709.7 21.3 3.1 0.0 n/a 2,573 643
Vitamin A, RAE (mcg) 445.2 16.0 1.6 0.0 0.0 194.3 1.2 0.2 0.0 n/a 658 165
Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Vitamin B-6 (mg) 7.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 0.0 5.1 0.6 0.0 0.2 0.0 0.5 0.0 0.0 n/a 6 2
Vitamin D (IU) 5,533.2 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 5,550 1,388
Water (g) 960.6 3.3 1.9 6.1 7.2 4.5 24.8 0.1 0.0 n/a 1,009 252
Zinc (mg) 5.0 0.0 2.5 0.1 0.1 0.0 0.2 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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