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    Nutritional Facts: Crunchy Pecan Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,272g)
    salmon fillets
    1 tablespoon (4g)
    fresh parsley
    1/2 cup (55g)
    pecans
    3/8 cup (17g)
    soft breadcrumbs
    2 tablespoons (42g)
    honey
    2 tablespoons (28g)
    butter
    2 tablespoons (30g)
    Dijon mustard
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine (g) 16.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.4 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 17 4
    Ash (g) 19.3 0.1 0.8 0.3 0.1 0.6 1.1 0.0 1.5 n/a 24 6
    Aspartic acid (g) 32.8 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 33 8
    Beta-sitosterol n/a n/a 48.5 n/a n/a 1.1 n/a n/a n/a n/a 50 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 89.0 5.2 38.2 25.5 2.5 6.8 17.4 2.5 0.4 n/a 188 47
    Calories 1,615.4 1.4 376.6 44.9 127.7 203.6 20.1 1.4 0.0 n/a 2,391 598
    Calories (kj) 6,767.0 5.7 1,574.5 187.8 534.2 851.7 83.4 6.0 0.0 n/a 10,010 2,503
    Campesterol n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.2 7.6 8.5 34.6 0.0 1.6 0.4 0.0 n/a 53 13
    Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 646 162
    Copper (mg) 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.1 5.2 0.4 0.1 0.0 1.0 0.1 0.0 n/a 7 2
    Folate (mcg) 50.9 5.8 12.0 18.7 0.8 0.9 2.1 0.1 0.0 n/a 91 23
    Folate, DFE (mcg) 50.9 5.8 12.0 28.9 0.8 0.9 2.1 0.1 0.0 n/a 101 25
    Folate, food (mcg) 50.9 5.8 12.0 4.2 0.8 0.9 2.1 0.1 0.0 n/a 77 19
    Folic acid (mcg) 0.0 0.0 0.0 14.5 0.0 0.0 0.0 0.0 0.0 n/a 15 4
    Fructose n/a n/a 0.0 0.3 17.2 n/a 0.1 0.0 n/a n/a 18 4
    Galactose n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 0.2 15.0 n/a 0.1 0.0 n/a n/a 15 4
    Glutamic acid (g) 36.9 0.0 1.0 0.4 0.0 0.1 0.2 0.0 0.0 n/a 39 10
    Glycine (g) 16.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 4
    Histidine (g) 6.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.8 0.2 1.4 0.6 0.2 0.0 0.5 0.1 0.0 n/a 8 2
    Isoleucine (g) 12.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 19.9 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 20 5
    Lysine (g) 22.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 23 6
    Magnesium (mg) 343.4 1.9 65.9 3.9 0.8 0.6 14.7 1.0 0.0 n/a 432 108
    Maltose n/a n/a 0.0 0.2 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 2.5 0.1 0.0 0.0 0.1 0.1 0.0 n/a 3 1
    Methionine (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 17.1 0.0 22.2 0.1 0.0 6.0 0.8 0.0 0.0 n/a 46 12
    Niacin (mg) 101.7 0.0 0.6 0.7 0.1 0.0 0.2 0.0 0.0 n/a 103 26
    Pantothenic acid (mg) 13.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 3
    Phenylalanine (g) 10.7 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 11 3
    Phosphorus (mg) 3,319.9 2.2 151.0 16.7 1.7 6.8 31.8 0.9 0.0 n/a 3,531 883
    Phytosterols n/a 0.2 55.6 0.0 n/a n/a n/a 0.5 0.0 n/a 56 14
    Polyunsaturated Fat (g) 10.3 0.0 11.8 0.2 0.0 0.9 0.3 0.0 0.0 n/a 23 6
    Potassium (mg) 4,655.5 21.1 223.5 16.9 21.8 6.8 41.4 7.6 0.1 n/a 4,995 1,249
    Proline (g) 11.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 12 3
    Protein (g) 260.8 0.1 5.0 1.3 0.1 0.2 1.3 0.1 0.0 n/a 269 67
    Retinol (mcg) 445.2 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 636 159
    Riboflavin (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 10.3 0.0 3.4 0.1 0.0 14.6 0.1 0.0 0.0 n/a 28 7
    Selenium (mcg) 399.4 0.0 2.1 2.9 0.3 0.3 9.9 0.0 0.0 n/a 415 104
    Serine (g) 11.5 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 12 3
    Sodium (mg) 954.0 2.1 0.0 86.2 1.7 202.8 340.5 0.1 581.4 n/a 2,169 542
    Starch n/a n/a 0.3 6.9 n/a n/a 0.2 n/a n/a n/a 7 2
    Stigmasterol n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.1 0.0 0.4 n/a 0.1 0.0 n/a n/a 3 1
    Sugar (g) 0.0 0.0 2.2 0.7 34.5 0.0 0.3 0.0 0.0 n/a 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 13.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 3
    Tocopherol, alpha (mg) 5.1 0.0 0.8 0.0 0.0 0.7 0.1 0.0 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 13.3 n/a n/a 0.0 0.6 0.0 n/a n/a 14 3
    Total Fat (g) 56.0 0.0 39.2 0.6 0.0 23.0 1.2 0.0 0.0 n/a 120 30
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Valine (g) 14.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 14 4
    Vitamin A, IU (IU) 1,488.2 320.1 30.5 0.0 0.0 709.7 21.3 3.1 0.0 n/a 2,573 643
    Vitamin A, RAE (mcg) 445.2 16.0 1.6 0.0 0.0 194.3 1.2 0.2 0.0 n/a 658 165
    Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 13
    Vitamin B-6 (mg) 7.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 0.0 5.1 0.6 0.0 0.2 0.0 0.5 0.0 0.0 n/a 6 2
    Vitamin D (IU) 5,533.2 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 5,550 1,388
    Water (g) 960.6 3.3 1.9 6.1 7.2 4.5 24.8 0.1 0.0 n/a 1,009 252
    Zinc (mg) 5.0 0.0 2.5 0.1 0.1 0.0 0.2 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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