Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
4 ounces (114g) tomato sauce |
1 (110g) onions |
2 stalks (80g) celery |
1 teaspoon (6g) Worcestershire sauce |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (1g) pepper |
3/4 cup (81g) fresh breadcrumbs |
2 lbs (907g) lean ground beef |
4 ounces (114g) tomato sauce |
8 ounces (227g) water |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) mustard |
1 tablespoon (15g) vinegar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 11.8 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 12.2 | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 2 |
Ash (g) | 1.1 | 2.3 | 0.4 | 0.6 | 0.1 | 9.0 | 0.1 | 2.3 | 8.9 | 2.3 | 0.2 | 0.1 | 1.1 | 0.0 | 28 | 4 |
Aspartic acid (g) | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 16.3 | 0.2 | n/a | n/a | 0.1 | n/a | 19 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 14.9 | 25.3 | 32.0 | 6.1 | 2.2 | 5.1 | 148.2 | 108.9 | 14.9 | 6.8 | 22.9 | 17.4 | 0.9 | 461 | 58 |
Calories | 143.0 | 27.4 | 44.0 | 12.8 | 4.4 | 0.0 | 2.9 | 320.0 | 1,596.6 | 27.4 | 0.0 | 104.9 | 20.1 | 2.7 | 2,306 | 288 |
Calories (kj) | 599.0 | 114.3 | 182.6 | 53.6 | 18.5 | 0.0 | 12.1 | 1,338.9 | 6,667.8 | 114.3 | 0.0 | 438.8 | 83.4 | 11.3 | 9,635 | 1,204 |
Carbohydrates (g) | 0.7 | 6.1 | 10.3 | 2.4 | 1.1 | 0.0 | 0.7 | 58.3 | 0.0 | 6.1 | 0.0 | 27.1 | 1.6 | 0.0 | 114 | 14 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 120 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 1.3 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 12 | 1 |
Folate (mcg) | 47.0 | 12.6 | 20.9 | 28.8 | 0.5 | 0.0 | 0.2 | 86.7 | 54.4 | 12.6 | 0.0 | 0.3 | 2.1 | 0.0 | 266 | 33 |
Folate, DFE (mcg) | 47.0 | 12.6 | 20.9 | 28.8 | 0.5 | 0.0 | 0.2 | 132.8 | 54.4 | 12.6 | 0.0 | 0.3 | 2.1 | 0.0 | 312 | 39 |
Folate, food (mcg) | 47.0 | 12.6 | 20.9 | 28.8 | 0.5 | 0.0 | 0.2 | 20.3 | 54.4 | 12.6 | 0.0 | 0.3 | 2.1 | 0.0 | 200 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
Fructose (g) | 0.0 | 1.9 | 1.4 | 0.4 | n/a | n/a | 0.0 | 2.0 | n/a | 1.9 | n/a | 0.3 | 0.1 | n/a | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.4 | 2.7 | 2.2 | 0.4 | n/a | n/a | 0.0 | 1.5 | n/a | 2.7 | n/a | 0.4 | 0.1 | n/a | 10 | 1 |
Glutamic acid (g) | 1.7 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 26.9 | 0.7 | n/a | n/a | 0.2 | n/a | 34 | 4 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 13.9 | 0.0 | n/a | n/a | 0.1 | n/a | 15 | 2 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 1.8 | 1.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 3.9 | 20.3 | 1.2 | 0.0 | 0.2 | 0.5 | 0.0 | 30 | 4 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 14.2 | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 2 |
Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 14.9 | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 2 |
Magnesium (mg) | 12.0 | 18.3 | 11.0 | 8.8 | 0.7 | 0.1 | 2.0 | 34.8 | 181.4 | 18.3 | 2.3 | 2.5 | 14.7 | 0.1 | 307 | 38 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 39.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 45 | 6 |
Niacin (mg) | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 46.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 54 | 7 |
Pantothenic acid (mg) | 1.5 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 5.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 7.2 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
Phosphorus (mg) | 198.0 | 29.7 | 31.9 | 19.2 | 3.4 | 0.0 | 1.8 | 133.7 | 1,669.2 | 29.7 | 0.0 | 1.1 | 31.8 | 0.6 | 2,150 | 269 |
Phytosterols | n/a | n/a | 16.5 | 4.8 | n/a | 0.0 | 1.1 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
Potassium (mg) | 138.0 | 378.3 | 160.6 | 208.0 | 45.3 | 0.7 | 15.3 | 158.8 | 2,912.1 | 378.3 | 2.3 | 36.7 | 41.4 | 0.3 | 4,476 | 560 |
Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 10.2 | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 2 |
Protein (g) | 12.6 | 1.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 10.8 | 181.4 | 1.5 | 0.0 | 0.0 | 1.3 | 0.0 | 211 | 26 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 36.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 5 |
Selenium (mcg) | 30.7 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 20.4 | 150.6 | 0.2 | 0.0 | 0.3 | 9.9 | 0.1 | 213 | 27 |
Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 7.5 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
Sodium (mg) | 142.0 | 598.9 | 4.4 | 64.0 | 55.5 | 3,488.2 | 0.2 | 592.9 | 598.7 | 598.9 | 6.8 | 7.7 | 340.5 | 0.3 | 6,499 | 812 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 49 | 6 |
Sucrose (g) | 0.0 | 0.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 26.1 | 0.1 | n/a | 28 | 3 |
Sugar (g) | 0.4 | 4.9 | 4.7 | 1.5 | 0.6 | 0.0 | 0.0 | 5.0 | 0.0 | 4.9 | 0.0 | 26.8 | 0.3 | 0.0 | 49 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6.9 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 1.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Total Fat (g) | 9.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 90.7 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 106 | 13 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 9.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 540.0 | 494.9 | 2.2 | 359.2 | 4.5 | 0.0 | 6.3 | 0.0 | 0.0 | 494.9 | 0.0 | 0.0 | 21.3 | 0.0 | 1,923 | 240 |
Vitamin A, RAE (mcg) | 160.0 | 25.1 | 0.0 | 17.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 1.2 | 0.0 | 230 | 29 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 8.0 | 8.1 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.5 | 0.0 | 28 | 3 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
Water (g) | 76.2 | 104.1 | 98.0 | 76.3 | 4.5 | 0.0 | 0.1 | 5.3 | 630.5 | 104.1 | 226.6 | 0.4 | 24.8 | 14.1 | 1,365 | 171 |
Zinc (mg) | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 43.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.