Nutritional Facts: The Meatloaf With the Sauce!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
4 ounces (114g)
tomato sauce
1 (110g)
onions
2 stalks (80g)
celery
1 teaspoon (6g)
Worcestershire sauce
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (1g)
pepper
3/4 cup (81g)
fresh breadcrumbs
2 lbs (907g)
lean ground beef
4 ounces (114g)
tomato sauce
8 ounces (227g)
water
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
mustard
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 11.8 0.0 n/a n/a 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.4 12.2 0.0 n/a n/a 0.1 n/a 14 2
Ash (g) 1.1 2.3 0.4 0.6 0.1 9.0 0.1 2.3 8.9 2.3 0.2 0.1 1.1 0.0 28 4
Aspartic acid (g) 1.3 0.2 0.1 0.1 n/a 0.0 0.0 0.6 16.3 0.2 n/a n/a 0.1 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 14.9 25.3 32.0 6.1 2.2 5.1 148.2 108.9 14.9 6.8 22.9 17.4 0.9 461 58
Calories 143.0 27.4 44.0 12.8 4.4 0.0 2.9 320.0 1,596.6 27.4 0.0 104.9 20.1 2.7 2,306 288
Calories (kj) 599.0 114.3 182.6 53.6 18.5 0.0 12.1 1,338.9 6,667.8 114.3 0.0 438.8 83.4 11.3 9,635 1,204
Carbohydrates (g) 0.7 6.1 10.3 2.4 1.1 0.0 0.7 58.3 0.0 6.1 0.0 27.1 1.6 0.0 114 14
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 962 120
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.8 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 1.9 1.3 0.0 0.0 0.3 3.6 0.0 1.7 0.0 0.0 1.0 0.0 12 1
Folate (mcg) 47.0 12.6 20.9 28.8 0.5 0.0 0.2 86.7 54.4 12.6 0.0 0.3 2.1 0.0 266 33
Folate, DFE (mcg) 47.0 12.6 20.9 28.8 0.5 0.0 0.2 132.8 54.4 12.6 0.0 0.3 2.1 0.0 312 39
Folate, food (mcg) 47.0 12.6 20.9 28.8 0.5 0.0 0.2 20.3 54.4 12.6 0.0 0.3 2.1 0.0 200 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Fructose (g) 0.0 1.9 1.4 0.4 n/a n/a 0.0 2.0 n/a 1.9 n/a 0.3 0.1 n/a 8 1
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 2.7 2.2 0.4 n/a n/a 0.0 1.5 n/a 2.7 n/a 0.4 0.1 n/a 10 1
Glutamic acid (g) 1.7 0.7 0.3 0.1 n/a 0.0 0.0 3.3 26.9 0.7 n/a n/a 0.2 n/a 34 4
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 13.9 0.0 n/a n/a 0.1 n/a 15 2
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5.7 0.0 n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 1.8 1.2 0.2 0.2 0.3 0.0 0.1 3.9 20.3 1.2 0.0 0.2 0.5 0.0 30 4
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 8.1 0.0 n/a n/a 0.0 n/a 9 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 14.2 0.0 n/a n/a 0.1 n/a 16 2
Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.3 14.9 0.0 n/a n/a 0.1 n/a 16 2
Magnesium (mg) 12.0 18.3 11.0 8.8 0.7 0.1 2.0 34.8 181.4 18.3 2.3 2.5 14.7 0.1 307 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.5 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 39.5 0.0 0.0 0.0 0.8 0.0 45 6
Niacin (mg) 0.1 1.1 0.1 0.3 0.0 0.0 0.0 5.4 46.0 1.1 0.0 0.0 0.2 0.0 54 7
Pantothenic acid (mg) 1.5 0.4 0.1 0.2 n/a 0.0 0.0 0.4 5.4 0.4 0.0 0.0 0.1 0.0 9 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.5 7.2 0.0 n/a n/a 0.1 n/a 9 1
Phosphorus (mg) 198.0 29.7 31.9 19.2 3.4 0.0 1.8 133.7 1,669.2 29.7 0.0 1.1 31.8 0.6 2,150 269
Phytosterols n/a n/a 16.5 4.8 n/a 0.0 1.1 6.5 n/a n/a n/a n/a n/a n/a 29 4
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.1 0.0 0.0 0.0 1.7 3.1 0.1 0.0 0.0 0.3 0.0 7 1
Potassium (mg) 138.0 378.3 160.6 208.0 45.3 0.7 15.3 158.8 2,912.1 378.3 2.3 36.7 41.4 0.3 4,476 560
Proline (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1.1 10.2 0.0 n/a n/a 0.1 n/a 12 2
Protein (g) 12.6 1.5 1.2 0.6 0.0 0.0 0.1 10.8 181.4 1.5 0.0 0.0 1.3 0.0 211 26
Retinol (mcg) 160.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 36.8 0.0 0.0 0.0 0.1 0.0 41 5
Selenium (mcg) 30.7 0.2 0.6 0.3 0.0 0.0 0.1 20.4 150.6 0.2 0.0 0.3 9.9 0.1 213 27
Serine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 7.5 0.0 n/a n/a 0.1 n/a 9 1
Sodium (mg) 142.0 598.9 4.4 64.0 55.5 3,488.2 0.2 592.9 598.7 598.9 6.8 7.7 340.5 0.3 6,499 812
Starch n/a n/a 0.0 0.0 n/a n/a n/a 48.3 n/a n/a n/a n/a 0.2 n/a 49 6
Sucrose (g) 0.0 0.3 1.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 26.1 0.1 n/a 28 3
Sugar (g) 0.4 4.9 4.7 1.5 0.6 0.0 0.0 5.0 0.0 4.9 0.0 26.8 0.3 0.0 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 6.9 0.0 n/a n/a 0.1 n/a 8 1
Tocopherol, alpha (mg) 1.1 1.6 0.0 0.2 0.0 0.0 0.0 0.1 2.9 1.6 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.6 n/a 0.1 n/a n/a 0.6 n/a 2 0
Total Fat (g) 9.5 0.2 0.1 0.1 0.0 0.0 0.0 4.3 90.7 0.2 0.0 0.0 1.2 0.0 106 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.8 n/a n/a n/a 0.0 0.0 6 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.7 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.3 5.4 0.0 n/a n/a 0.0 n/a 6 1
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.5 9.0 0.0 n/a n/a 0.1 n/a 10 1
Vitamin A, IU (IU) 540.0 494.9 2.2 359.2 4.5 0.0 6.3 0.0 0.0 494.9 0.0 0.0 21.3 0.0 1,923 240
Vitamin A, RAE (mcg) 160.0 25.1 0.0 17.6 0.3 0.0 0.3 0.0 0.0 25.1 0.0 0.0 1.2 0.0 230 29
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 20.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.0 8.1 2.5 0.7 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.5 0.0 28 3
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 118 15
Water (g) 76.2 104.1 98.0 76.3 4.5 0.0 0.1 5.3 630.5 104.1 226.6 0.4 24.8 14.1 1,365 171
Zinc (mg) 1.3 0.2 0.2 0.1 0.0 0.0 0.0 1.2 43.5 0.2 0.0 0.0 0.2 0.0 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Meatloaf With the Sauce!.