Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (5g) all-purpose flour |
1 cup (80g) cocoa |
2 tablespoons (10g) cocoa |
1 tablespoon (14g) baking powder |
1 1/2 teaspoons (7g) baking soda |
2 1/4 teaspoons (6g) ground cinnamon |
3/4 teaspoon (2g) nutmeg |
3/4 cup (184g) buttermilk |
1 1/2 cups (174g) pumpkin puree |
1 1/2 teaspoons (6g) vanilla extract |
1 1/8 cups (255g) unsalted butter |
1 1/2 cups (330g) dark brown sugar |
1 1/2 cups (300g) granulated sugar |
5 large (250g) eggs |
8 ounces (227g) cream cheese |
1/4 cup (57g) unsalted butter |
3 tablespoons (45g) fresh orange juice |
1 teaspoon (2g) orange zest |
1/2 teaspoon (2g) pure vanilla extract |
4 cups (480g) confectioners' sugar |
1/4 teaspoon (0g) orange food coloring |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 2.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.5 | 0.0 | n/a | n/a | 9.9 | 2.5 | 0.2 | 0.0 | 1.6 | 1.4 | 0.0 | 0.1 | 1.5 | 0.0 | 2.7 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | 3.3 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 0.7 | 0.0 | 0.0 | 1,016.2 | 0.0 | 58.9 | 3.2 | 213.2 | 36.5 | 0.7 | 61.3 | 273.9 | 3.0 | 140.0 | 222.7 | 13.6 | 4.9 | 3.2 | 0.2 | 4.8 | n/a | 2,104 | 117 |
| Calories | 1,137.5 | 18.2 | 320.0 | 40.0 | 7.0 | 0.0 | 14.5 | 9.2 | 73.5 | 45.2 | 18.1 | 1,831.0 | 1,254.0 | 1,161.0 | 357.5 | 777.0 | 406.9 | 20.1 | 1.9 | 6.0 | 1,867.2 | n/a | 9,366 | 520 |
| Calories (kj) | 4,759.4 | 76.1 | 1,339.2 | 167.4 | 29.4 | 0.0 | 60.8 | 38.6 | 310.5 | 189.7 | 75.9 | 7,658.7 | 5,247.0 | 4,854.0 | 1,497.5 | 3,251.2 | 1,701.9 | 83.9 | 8.1 | 25.3 | 7,809.6 | n/a | 39,184 | 2,177 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 3.8 | 48.0 | 6.0 | 3.3 | 0.0 | 4.7 | 0.9 | 8.8 | 11.3 | 0.8 | 0.2 | 323.7 | 299.9 | 1.8 | 9.2 | 0.0 | 4.6 | 0.5 | 0.3 | 478.9 | n/a | 1,445 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 549.1 | 0.0 | 0.0 | 930.0 | 249.9 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,858 | 103 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.1 | 16.0 | 2.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 31 | 2 |
| Folate (mcg) | 81.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 9.2 | 27.8 | 0.0 | 7.7 | 3.3 | 0.0 | 117.5 | 25.0 | 1.7 | 13.4 | 0.6 | 0.0 | 0.0 | n/a | 290 | 16 |
| Folate, DFE (mcg) | 81.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 9.2 | 27.8 | 0.0 | 7.7 | 3.3 | 0.0 | 117.5 | 25.0 | 1.7 | 13.4 | 0.6 | 0.0 | 0.0 | n/a | 290 | 16 |
| Folate, food (mcg) | 81.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 9.2 | 27.8 | 0.0 | 7.7 | 3.3 | 0.0 | 117.5 | 25.0 | 1.7 | 13.4 | 0.6 | 0.0 | 0.0 | n/a | 290 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 10.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.5 | n/a | n/a | 4.2 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 20 | 1 |
| Glycine (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 28.8 | 3.6 | 1.6 | 0.0 | 0.5 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 2.3 | 0.2 | 4.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 48 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 1.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | 2.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 2.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 68.8 | 1.1 | n/a | n/a | 5.4 | 0.0 | 3.5 | 3.2 | 20.2 | 20.9 | 0.8 | 5.1 | 29.7 | 0.0 | 30.0 | 20.4 | 1.1 | 4.9 | 0.4 | 0.3 | 0.0 | n/a | 216 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 9.1 | 19.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 5 |
| Niacin (mg) | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.3 | 0.4 | 0.0 | 3.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 337.5 | 5.4 | n/a | n/a | 1,368.7 | 0.0 | 3.8 | 3.7 | 163.5 | 76.6 | 0.4 | 61.3 | 13.2 | 0.0 | 495.0 | 240.8 | 13.6 | 7.6 | 0.4 | 0.1 | 0.0 | n/a | 2,792 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.1 | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 24 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 4.8 | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 1 |
| Potassium (mg) | 334.4 | 5.3 | n/a | n/a | 0.7 | 0.0 | 25.3 | 6.2 | 277.5 | 591.6 | 9.3 | 61.3 | 438.9 | 6.0 | 345.0 | 313.5 | 13.6 | 89.3 | 4.2 | 3.1 | 9.6 | n/a | 2,535 | 141 |
| Proline (g) | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Protein (g) | 32.3 | 0.5 | 16.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.1 | 1.7 | 0.0 | 2.2 | 0.4 | 0.0 | 31.4 | 13.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 107 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 1,713.6 | 0.0 | 0.0 | 400.0 | 815.6 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,334 | 185 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 131.2 | 0.0 | 0.0 | 7.8 | 43.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 12 |
| Selenium (mcg) | 105.9 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.5 | 0.0 | 2.6 | 4.0 | 1.8 | 76.8 | 5.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 206 | 11 |
| Serine (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 2.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 1,089.2 | 1,887.8 | 0.6 | 0.3 | 192.9 | 1.7 | 0.6 | 28.1 | 92.4 | 3.0 | 355.0 | 729.3 | 6.2 | 0.4 | 0.1 | 0.2 | 9.6 | n/a | 4,404 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 6.0 | n/a | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 312.0 | 299.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 611 | 34 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 8.8 | 2.4 | 0.8 | 0.2 | 320.2 | 299.4 | 0.9 | 7.3 | 0.0 | 3.7 | n/a | 0.3 | 469.5 | n/a | 1,115 | 62 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 5.9 | 0.0 | 0.0 | 2.6 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 8.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 0.2 | 0.0 | 207.1 | 0.0 | 0.0 | 23.8 | 77.8 | 46.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 369 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 2.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 1.8 | 86.4 | 12,848.2 | 0.0 | 6,381.8 | 0.0 | 0.0 | 1,350.0 | 3,051.3 | 1,418.2 | 89.3 | 8.4 | 0.0 | 0.0 | n/a | 25,253 | 1,403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 25.7 | 642.1 | 0.0 | 1,746.8 | 0.0 | 0.0 | 400.0 | 831.6 | 388.2 | 4.5 | 0.4 | 0.0 | 0.0 | n/a | 4,040 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 2.7 | 0.0 | 0.0 | n/a | 43 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 153.2 | 0.0 | 0.0 | 205.0 | 56.8 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 451 | 25 |
| Water (g) | 37.3 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.1 | 165.6 | 159.4 | 3.3 | 45.8 | 4.4 | 0.1 | 190.4 | 123.7 | 10.2 | 39.4 | 1.5 | 1.1 | 1.1 | n/a | 785 | 44 |
| Zinc (mg) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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